I suffer from severe anxiety and panic attacks I also have a phobia of taking tablets had bad experience with other tablets also struggle with thoughts not to hist my self but intrusive thought's. Like I'll take the tablet but my fear kicks in as soon as I've taken a tablet then I get a panic attack where I can't breath and heart is racing. Seen so many success stories gave me hope but need a few answers if possible please. What is the best time to take the tablet with or with out food (I am a bad eater ) does anything affect or make it worse like having coffee or any thing like that as my previous tablets said to avoid grape juice. Really want to get better I constantly feel trapped like I can't breath day and night racing heart beat it won't go, fear of death hangs over my head 24/7 I have 2 children need to get better for them any answers would be great thanks