I have severe anxiety & panic. I am on sertraline. Just went up to 150mg yesterday. I'm hoping it will help with my daytime stomach/chest tightness and maybe even the morning anxiety, but I am hoping someone may know something that could help aside from this. Ive read millions of tips, but none work. I wake up shaking around 6 and can't get back to sleep. I shake and feel very depressed for a few hours at least, sometimes longer. It makes my stomach tighten right up too. Feels like I can't get a breath. I here it could be my adrenal glands are screwed up, but it costs a lot to get it tested. Too much Cortisol I believe? But I don't know for sure.
Any solid advice? Thanks so much.