I was in the hospital with low hemoglobin and iron... I started at 1 a day and tomorrow I have to start 2. What is the best source of iron? I have no appetite at all..
Sorry you are needing the iron. My hubby took his with a meal. breakfast and dinner worked. Foods with iron are beef and red meats, have a steak, all dark green vegetables like kale, spinach, etc. typical salad doesn't have much to any depending upon lettuce. Best to have iron and meat together for absorption.
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I need 200 units of iron .how many pills do I take? The bottle reads 65 my iron equlivant to 325 my?
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