Cellulite: The Naked Truth On A Bumpy Subject
Medically reviewed on Feb 28, 2017 by C. Fookes, BPharm.
Women Get Cellulite Much More Frequently Than Men
How unfair is that!
Cellulite is caused by fat cells squeezing through bands of collagen, the connective tissue that attaches your muscles to your skin. Collagen in women is vertical, which makes it easier for fat cells to push through and pucker up. This is in contrast to men who have crisscrossed layers of collagen which keep their fat in place, and who rarely (if ever) get cellulite.
Hormones, such as estrogen, and genetics also play a role. Being overweight increases your body fat stores which increase cellulite; unfortunately, even if you lose weight your cellulite won't completely disappear although it may look better.
It is possible to improve the way cellulite looks with treatments that improve circulation or draw out moisture that can become lodged between bands of collagen. Keeping to a healthy weight and exercises that target your butt muscles help as well!
Caffeine on Your Skin?
Research suggests scrubbing caffeine-containing products on your skin stimulates blood vessel dilation and improves circulation, plumping up the skin and making cellulite less obvious. However, trials only show a temporary, modest, 17% to 26% reduction in cellulite appearance that usually disappears within a week.
Caffeine applied to your skin is usually harmless, although some women may be sensitive to it and develop a skin reaction. Although commercially available creams can be costly, left-over coffee grounds are a cheap alternative.
The bottom line: topical caffeine containing products may slightly improve the way cellulite looks, but not overwhelmingly. And buying expensive caffeine-containing creams may waste your money.
Be aware that drinking caffeine has the opposite effect, as it may cause dehydration and exacerbate the way your cellulite looks.
Vigorous Massage Can Temporarily Smooth Cellulite
Cellulite is exacerbated by poor circulation, which is why massage may help as a treatment. But the massage needs to be vigorous (the deeper the massage gets into the tissues the better), and don't expect long-lasting results.
Two to three days improvement in your cellulite is probably the best you can hope for, although the more regularly you are massaged, the longer-lasting the results.
Mesotherapy Is Not A Proven Treatment
Mesotherapy is the practice of injecting a mixture of various extracts and vitamins under the skin using ultra-fine needles. This practice originated in Europe, and was traditionally used for pain relief, but some clinics, particularly in the United States, promote it for fat and cellulite treatment. It is also known as intradermotherapy and has never been approved by the FDA for cellulite treatment.
One particular ingredient, phosphatidylcholine, is typically included in a mesotherapy mixture for its "fat-dissolving" properties. Little research has been done investigating the safety of phosphatidylcholine for this purpose, although small reports indicate some effect against fat cells. In 2010, the FDA warned against "fat-melting" spa injections.
Liposuction Is Not The Magic Cure
If you are looking for a magic cure for cellulite, then liposuction isn't it. While liposuction may be effective for removing the odd "love handle" or two around the hips, it can have unpredictable results and may cause irregularities that are hard to correct.
Laser-assisted liposuction is a less invasive form of liposuction that uses a laser to destroy fat cells rather than sucking them out. Some clinics report more favorable results with regards to improving the appearance of cellulite with this treatment compared with standard liposuction; however, this is controversial and the benefits of laser-assisted liposuction over other types of liposuction are unproven.
CLA: Does It Really Reduce Cellulite?
Conjugated linoleic acids (CLAs) are a type of supplement derived from animal fat that were originally marketed as anti-obesity agents. Now, numerous sources state they are effective at reducing cellulite as well. But are they?
The truth is very little good quality research has been done. While some animal studies showed a weight loss effect, CLAs appeared ineffective in human studies. Side effects such as insulin resistance, body-wide inflammation, and a decrease in good (HDL) cholesterol were also reported. CLA mobilizes fat contained in fat-storing cells, increasing the risk of it ending up in the heart or liver.
Radiofrequency, Laser, and Other Treatments
There are many other types of cellulite treatment and all are reportedly successful to differing degrees at improving the appearance of cellulite....for the short-term only. Unless you have unlimited money to spend on maintenance treatment, within a few months your butt will have reverted back to the way it was before treatment.
Long-term lifestyle changes and regular, targeted exercises are the only way to combat cellulite long-term.
It's All About That Bass
Specific butt and thigh exercises are the best way to naturally boost circulation and tone muscles in cellulite-prone areas.
Single-leg hip raises, squats, lunges, and step-ups are the best targeted exercises you can do for your butt. And best of all, you can do them at home, without any extra equipment, although faster results may be seen if hand weights are used as well.
Diet and Good Lifestyle Choices Are Key
Your body is a reflection of the food you eat and how much you exercise. Alcohol, processed foods, and sugar-containing foods are the perfect fuel for dimply thighs. Smoking reduces circulation and also contributes to that puckered look.
Water and green tea are great for keeping your body hydrated and improving circulation. Add a squeeze of lemon to boost your metabolism and eat at least five servings of antioxidant-rich fruit and vegetables every day.
Finished: Cellulite: The Naked Truth On A Bumpy Subject
- Velasco MV, Tano CT, Machado-Santelli GM, et al. Effects of caffeine and siloxanetriol alginate caffeine, as anticellulite agents, on fatty tissue: histological evaluation. J Cosmet Dermatol. 2008 Mar;7(1):23-9. doi: 10.1111/j.1473-2165.2008.00357.x.
- Mayo Clinic. Diseases and Conditions: Cellulite. Alternative Medicine. http://www.mayoclinic.org/diseases-conditions/cellulite/basics/alternative-medicine/con-20029901
- McBean JC, Katz BE. Laser Lipolysis: An Update. The Journal of Clinical and Aesthetic Dermatology. 2011;4(7):25-34. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140909
- Your Cellulite Questions, Answered. Fitness Magazine. http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/cellulite-causes/
- Cellulite. DermNet New Zealand http://www.dermnetnz.org/topics/cellulite/