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Election Stressing You Out? An Expert Has Coping Tips

Medically reviewed by Carmen Pope, BPharm. Last updated on Oct 23, 2024.

By Dennis Thompson HealthDay Reporter

WEDNESDAY, Oct. 23, 2024 -- Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.

This stress is only natural, but it can be managed, said Eric Storch, vice chair of psychiatry and behavioral sciences with Baylor College of Medicine in Houston.

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change depending on the election results or that the elected individual may not represent them or their values -- this can heighten feelings of distress throughout the election.”

A new poll from the American Psychological Association shows just how distressed Americans are: About 77% of adults are stressed about the future of the nation, while 69% are worried about the upcoming election.

It’s tricky to manage that stress, so Storch recommends a mixed bag of tactics to help keep it together through the end of the year:

“Distress can be channeled into feelings of helplessness, or it can be channeled into a position of optimism,” Storch said. “It won’t always be one way. Take a meaningful approach, be active and make sure your vote counts.”

Political conversations might be inevitable among families and friends. In that case, a civil dialogue and respectful conversation can help moderate everyone’s anxiety, Storch said.

“It is often difficult to convince someone to share your political views. If it’s going to lead to a heated conversation, think about your end goal and if engaging in dialogue is helpful,” Storch said.

Tips for de-escalating tension in a political conversation include:

Sources

  • Baylor College of Medicine, news release, Oct. 21, 2024

Disclaimer: Statistical data in medical articles provide general trends and do not pertain to individuals. Individual factors can vary greatly. Always seek personalized medical advice for individual healthcare decisions.

© 2025 HealthDay. All rights reserved.

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