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Shoulder Sprain

Medically reviewed on February 1, 2018

What Is It?

Harvard Health Publications

A shoulder sprain is a tear of shoulder ligaments, the tough bands of fibrous tissue that connect bones to one another inside or around the shoulder joint. Although most people think of the shoulder as a single joint between the upper arm bone (humerus) and the torso, the shoulder actually has several smaller joints outside the arm bone's socket. Ligaments connect the four bones that are important to the shoulder's function. These bones include:

  • The triangular shoulder blade, called the scapula

  • The bony knob at the top of the scapula, called the acromion

  • The collarbone, called the clavicle

  • The breastbone, called the sternum

Shoulder Sprain

A sprain that tears ligaments in the shoulder most often occurs at the joint between the acromion and collarbone, called the acromioclavicular joint. This injury sometimes is called a shoulder separation. Less often, a shoulder sprain involves the joint between the breastbone and collarbone, called the sternoclavicular joint. This joint is within an inch of the midline of the chest. Many people would not guess that it's part of the shoulder.

Acromioclavicular Joint Sprain
The acromioclavicular joint is supported by the acromioclavicular ligament and the coracoclavicular ligament at the outside end of the collarbone near the shoulder. They bind the shoulder blade and collarbone tightly together. It takes a lot of force to tear these ligaments. The most common causes of this type of shoulder sprain are either a strong, direct blow to the front or top part of the shoulder or trauma from a fall, especially during athletic training or competition. A shoulder sprain also can be caused when a person collides with an object, such as a goal post or a tree (when skiing). Shoulder sprains are common among athletes who participate in high-velocity or contact sports such as alpine skiing, jet skiing, football, rugby and wrestling.

Depending on the severity of the ligament damage, acromioclavicular sprains usually are classified into three grades:

  • Grade I — The acromioclavicular ligament is partially torn but its companion ligament, the coracoclavicular, is uninjured, so the acromioclavicular joint remains tightly joined.

  • Grade II — The acromioclavicular ligament is completely torn and the coracoclavicular ligament is partially torn. In this case, the collarbone typically angles slightly out of place.

  • Grade III — Both the acromioclavicular ligament and the coracoclavicular ligament are completely torn, and the collarbone separation is obvious.

Some doctors classify the most severe acromioclavicular injuries into even higher grades or types, from IV to VI. With each higher grade, the collarbone is more displaced away from its normal position and the shoulder is more severely deformed.

Sternoclavicular Joint Sprain
The sternoclavicular joint is located where the inner end of the collarbone meets the breastbone. Because the sternoclavicular joint is even more tightly connected than the acromioclavicular joint, sternoclavicular injuries occur very rarely, only about one-fourth as often as acromioclavicular injuries. When the sternoclavicular joint is sprained, it is often when a driver's chest strikes the steering wheel during an auto accident, or when a person is crushed by an object. In athletes, sternoclavicular sprains sometimes are seen among football players and rugby players after a direct kick to the breastbone or some sideways tackles that impacts the back or side of the shoulder.

Sternoclavicular sprains are graded from I to III:

  • Grade I — The tears in the joint ligaments are mild and microscopic. The sternoclavicular joint remains tightly connected.

  • Grade II — Ligaments between the collarbone and breastbone are visibly torn, but ligaments between the collarbone and ribs remain intact, so the joint is slightly deformed, but retains some connection.

  • Grade III — All ligaments sustain severe damage, so the sternoclavicular joint is separated or deformed, and the collarbone is clearly displaced from its normal position.


If you have a Grade I acromioclavicular sprain, you will have slight swelling and tenderness at the outside tip of your collarbone. You will have mild pain when you move your arm or shrug your shoulder. In more severe acromioclavicular joint sprains, swelling will distort the normal contour of your joint, and the area will be very tender. You will feel significant pain when you try to move your arm or when your doctor or athletic trainer touches the joint while examining it.

Symptoms of sternoclavicular sprains are similar to those of acromioclavicular sprains, except swelling and tenderness are located near the midline of the chest.


The doctor will inspect both your shoulders, comparing your injured shoulder with your uninjured one. The doctor will note any swelling, shape differences, abrasions or bruising and will check for extra motion in the acromioclavicular and sternoclavicular joints. He or she will test your ability to move your shoulder, and will ask about arm pain. Your doctor will gently press and feel your acromioclavicular joint, sternoclavicular joint and collarbone.

Because many important blood vessels and nerves travel through your shoulder area, the doctor will also check the pulses at your wrist and elbow and will check the muscle strength and skin feeling in your arm, hand and fingers.

If your physical examination suggests that you have a severe shoulder sprain or fractured bone in the shoulder area, your doctor will order X-rays. In more severe acromioclavicular joint injuries, your doctor may also order magnetic resonance imaging (MRI) scans or computed tomography (CT) scans.

Expected Duration

If you have a Grade I shoulder sprain, your discomfort should ease within one to two weeks, and you will be able to resume normal activities as soon as you can move your shoulder through its normal range of motion without pain. If you have a Grade II sprain, your discomfort should lessen within two weeks, but it may take as long as six to eight weeks before you can return to your usual athletic activities. People with Grade III shoulder sprains often return to work within four weeks. Athletes who participate in contact sports, however, have a high risk of injuring the area again, so they often need three to five months of rehabilitation before returning to their sport.


Wearing protective padding during high impact sports might offer some protection against sprains and other shoulder injuries. If you have had a sprained shoulder, you may help to prevent injuring it again by practicing shoulder strengthening exercises recommended by your doctor or physical therapist.


Treatment depends on the type of sprain and its grade.

  • Acromioclavicular joint sprains — In Grades I or II sprains, the injured shoulder is treated with rest, ice and a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil, Motrin and others) to relieve pain and swelling. The arm is placed in a sling for one to three weeks. For most Grade III sprains, the sling is worn for four weeks. Some Grade III sprains may require surgery, particularly in very young people, in adults who work at jobs that require heavy lifting, or in people whose collarbone is displaced more than 2 centimeters (about 1 inch) out of its normal position.

  • Sternoclavicular joint sprains — Grade I sprains are treated with ice, nonsteroidal anti-inflammatory drugs, and a sling for one to two weeks. In Grade II sprains, the sling is worn for three to six weeks. Grade III sprains require a procedure called closed reduction. This is when the displaced collarbone is carefully slipped back into place after the person has received anesthesia or sedating medicines. Once the collarbone is back in its normal position, the injured shoulder is immobilized using a "clavicle strap" or figure-of-eight splint, along with a sling for four to six weeks.

When To Call a Professional

Call your doctor if a fall or blow to your shoulder makes the area painful, swollen, tender or deformed.


The outlook depends on the type of sprain and its grade:

  • Acromioclavicular joint sprain — The long-term prognosis for Grade I and Grade II injuries is good. However, 30% to 40% of people with this type of joint sprain notice some minor lingering symptoms, such as a clicking sensation in the shoulder or pain during push ups or other exercises that strain the shoulder. In studies of athletes who had Grade III sprains, both surgical and nonsurgical treatments gave good results, with about 90% regaining full range of motion without pain.

  • Sternoclavicular joint sprain — After proper treatment, about 70%to 80% of people with Grade I or Grade II sprains are pain free and able to participate in normal athletic activities. The remaining 20% to 30% of people have occasional pain in the affected shoulder, as well as some limitations in how they perform athletically. People with Grade III sprains usually have a good long-term prognosis, with normal range of motion at the shoulder and little pain or disability. In some cases, however, the person has mild discomfort in the shoulder during activities that require heavy exertion of the arm.

Learn more about Shoulder Sprain

Symptoms and treatments

External resources

National Institute of Arthritis and Musculoskeletal and Skin Diseases
Information Clearinghouse
National Insitutes of Health
1 AMS Circle
Bethesda, MD 20892-3675
Phone: 301-495-4484
Toll-Free: 1-877-226-4267
Fax: 301-718-6366
TTY: 301-565-2966

National Rehabilitation Information Center (NARIC)
4200 Forbes Blvd.
Suite 202
Lanham, MD 20706
Phone: 301-459-5900
Toll-Free: 1-800-346-2742
TTY: 301-459-5984

American Orthopaedic Society for Sports Medicine
6300 North River Road
Suite 500
Rosemont, IL 60018
Phone: 847-292-4900
Toll-Free: 1-877-321-3500
Fax: 847-292-4905

National Athletic Trainers' Association
2952 Stemmons Freeway
Dallas, TX 75247
Phone: 214-637-6282
Fax: 214-637-2206

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.