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WHAT YOU NEED TO KNOW:
Hip bursitis is inflammation of the bursa in your hip. The bursa is a fluid-filled sac that acts as a cushion between a bone and a tendon. A tendon is a cord of strong tissue that connects muscles to bones.
- NSAIDs: These medicines decrease swelling, pain, and fever. NSAIDs are available without a doctor's order. Ask your healthcare provider which medicine is right for you. Ask how much to take and when to take it. Take as directed. NSAIDs can cause stomach bleeding and kidney problems if not taken correctly.
- Antibiotics: These help fight an infection caused by bacteria. You may need antibiotics if your bursitis is caused by infection.
- Take your medicine as directed. Contact your healthcare provider if you think your medicine is not helping or if you have side effects. Tell him of her if you are allergic to any medicine. Keep a list of the medicines, vitamins, and herbs you take. Include the amounts, and when and why you take them. Bring the list or the pill bottles to follow-up visits. Carry your medicine list with you in case of an emergency.
Manage your symptoms:
- Rest: Rest your hip as much as possible to decrease pain and swelling. Slowly start to do more each day. Return to your daily activities as directed.
- Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and place it on your hip for 15 to 20 minutes, 3 to 4 times each day, as directed.
- Sleep position: Do not lie on your injured hip. You may be more comfortable if you sleep on your stomach or back.
- Physical therapy: A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain.
Prevent another hip injury:
- Stretch, warm up, and cool down: Always stretch and do warmup and cool-down exercises before and after you exercise. This will help loosen your muscles and decrease stress on your hip. Rest between workouts.
- Wear proper shoes: Wear shoes that fit properly and support your feet. You may need to wear shoe inserts called orthotics. Orthotics help position your foot correctly as you walk or exercise.
- Maintain a healthy weight: Ask your healthcare provider how much you should weigh. Ask him to help you create a weight loss plan if you are overweight.
- Keep pressure off your hips: Do not stand or sit for long periods of time. Sit on padded surfaces, such as a cushion or pad, whenever possible. Bend your knees when you pick up objects from the ground.
Follow up with your healthcare provider as directed:
Write down your questions so you remember to ask them during your visits.
Contact your healthcare provider if:
- Your pain and swelling increase.
- Your symptoms do not improve with treatment.
- You have a fever.
- You have questions or concerns about your condition or care.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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