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Fall Prevention For Older Adults
helps decrease your risk for falls. As you age, your muscles weaken and your risk for falls increases. Your risk also increases if you take medicines that make you sleepy or dizzy. You may also be at risk if you have vision or joint problems, have low blood pressure, or are not active.
Fall prevention tips:
- Stay active. Exercise can help strengthen your muscles and improve your balance. Your healthcare provider may recommend water aerobics, walking, or Tai Chi. He may also recommend physical therapy to improve your coordination. Never start an exercise program without asking your healthcare provider first.
- Wear shoes that fit well and have soles that grip. Wear shoes both inside and outside. Use slippers with good grip. Avoid shoes with high heels.
- Use assistive devices as directed. Your healthcare provider may suggest that you use a cane or walker to help you keep your balance. You may need to have grab bars put in your bathroom near the toilet or in the shower.
- Stand or sit up slowly. This may help you keep your balance and prevent falls.
- Wear a personal alarm. This is a device that allows you to call 911 if you need help. Ask for more information on personal alarms.
- Manage your medical conditions. Keep all appointments with your healthcare providers. Visit your eye doctor as directed.
Home safety tips:
- Keep paths clear. Remove books, shoes, and other objects from walkways and stairs. Place cords for telephones and lamps out of the way so that you do not need to walk over them. This will prevent you from tripping.
- Remove small rugs or secure them with double-sided tape.
- Do not walk on wet surfaces. Use nonskid mats in the bathtub and shower.
- Install bright lights in your home. Use night lights to help light paths to the bathroom or kitchen.
- Keep items you use often on shelves within reach. Avoid using step stools.
- Paint or place reflective tape on the edges of your stairs. This will help you see the stairs better.
Follow up with your healthcare provider as directed:
Write down your questions so you remember to ask them during your visits.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.