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Need More Zzzzz's?

Posted 1 day 13 hours ago by Drugs.com

FRIDAY, March 24, 2017 – A good night's sleep is often elusive, but there are things you can do to boost the odds of getting some quality shuteye, sleep experts say. The first is to have regular bed and wake times, according to NewYork-Presbyterian Hospital sleep doctors Dr. Daniel Barone and Dr. Andrew Westwood. The doctors suggested going to sleep at the same time each night and waking up at the same time each morning, even on weekends and vacation days. That's because changes between workdays and days off may impair your sleep and how you feel during the daytime. Avoid caffeine in the late afternoon and evening, they advised. Instead of coffee, tea, cola and chocolate, choose water, seltzer, unsweetened decaffeinated herbal tea and other caffeine-free beverages. It's also important to eat a healthy diet and be physically active. "Regular exercise and maintaining a healthy diet that ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Caffeine, Fioricet, Sleep Apnea, Excedrin, Alert, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Fiorinal, Excedrin Migraine, Cafergot, Fiorinal with Codeine, Stay Awake, Esgic, Keep Going, Norgesic, Headache Relief

Your DNA May Determine How You Handle the Time Change

Posted 14 days ago by Drugs.com

SATURDAY, March 11, 2017 – Some people have more trouble adjusting to daylight saving time than others and genes may be the reason why, says an expert on sleep/wake patterns. The time change occurs 2 a.m. Sunday morning when clocks "spring ahead" one hour. "It is likely that advancing our clocks in the spring would more affect owls, those individuals who tend to stay awake later at night and consequently wake up later in the morning," said Dr. Joseph Takahashi. "Less affected are the larks, those individuals who tend to wake up early and go to sleep earlier," he added. Takahashi is chairman of neuroscience at UT Southwestern Medical Center in Dallas. "Since being an owl or a lark is in large part genetically influenced, the best way to deal with daylight saving time is to be self-aware of your chronotype (early versus late awakening and sleeping) and to realize that advancing your ... Read more

Related support groups: Anxiety, Anxiety and Stress, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Alcohol-Induced Sleep Disorder

Health Tip: Too Much Sugar May Impact Sleep

Posted 16 days ago by Drugs.com

-- Shedding extra sugar from your diet may help you get a more restful night's sleep. The National Sleep Foundation advises: Too much sugar may raise your risk of waking during the night. Your energy may crash well after a high-sugar treat, prompting you to feel drowsy during the day. Avoid refined sugars found in many cereals, juices, desserts, white bread, sodas and white pasta. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 16 days ago by Drugs.com

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a fairly substantial adverse influence on body weight," said researcher Dr. Jason Gill of the University of Glasgow, Scotland. Gill, who is with the university's Institute of Cardiovascular and Medical Sciences, and colleagues looked at statistics on nearly 120,000 people in the United Kingdom. The investigators said they found that sleeping fewer than 7 hours a night or more than 9 hours a night boosts the risk of obesity among those who are especially prone to it because of their genes. Among those ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Drowsiness, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Shift Work Sleep Disorder, Insomnia - Stimulant-Associated, Hypersomnia, Diagnosis and Investigation, Non-24-Hour Sleep Wake Disorder, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

How to Keep a Spring in Your Step With Daylight Saving Time

Posted 17 days ago by Drugs.com

THURSDAY, March 9, 2017 – Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have plenty of advice on how to weather that lost hour of sleep. "'Gaining' an hour in the fall is much easier for our bodies than 'losing' an hour in the spring," said Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y. Starting a few days before the time change, people can prepare themselves by going to bed 15 or 20 minutes earlier each night, according to the American Academy of Sleep Medicine. But it can still be hard to adjust to the switch afterwards, sleep specialists said. "In fact, it may take some people up to a week to get used to the new time change," Rudraraju said. "Though it may be tempting to stay up an extra hour, one of the best ways to fight the effects of daylight saving ... Read more

Related support groups: Sleep Disorders, Fatigue, Melatonin, Sleep Apnea, Shift Work Sleep Disorder, Jet Lag, Bio-Melatonin, Melatonin Time Release, Health Aid Melatonin, SGard, Alcohol-Induced Sleep Disorder, Calcium Carbonate/melatonin/pyridoxine, VesPro Melatonin

Do 'Early Birds' Get the Healthier Worm?

Posted 3 Mar 2017 by Drugs.com

FRIDAY, March 3, 2017 – Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed types. The result: a higher risk of obesity for the night owls, said study lead author Mirkka Maukonen, of the National Institute for Health and Welfare in Helsinki. "We found that night owls had postponed timing of food intake, and less favorable eating patterns with higher intakes of sucrose, fat and saturated fat in the evening hours than early birds," said Maukonen, a doctoral candidate in the department of public health solutions. Sucrose is a type of sugar. Registered dietitian Lona Sandon, of the University of Texas Southwestern Medical Center at Dallas, wasn't surprised by the findings. She said physiology and biology likely play a role. "Past ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Night Terrors

What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says

Posted 1 Mar 2017 by Drugs.com

TUESDAY, Feb. 28, 2017 – When it comes to sleeping pill prescriptions, doctors often stick to the same old routine, a new study suggests. "Our results illuminate the notion that just as everyone else, many physicians are creatures of habit who tend to rely on cognitive shortcuts in their decision-making," said study first author Andrew Beam. He's a postdoctoral researcher at Harvard Medical School's department of biomedical informatics in Boston. "Doctors are not always as rational as we'd like to believe," Beam added in a Harvard news release. People with insomnia have difficulty falling asleep or staying asleep. The condition is believed to affect up to 40 percent of Americans, but is underdiagnosed and poorly treated, the researchers said. Hoping to better understand what guides doctors' prescribing practices, Beam and his colleagues analyzed the medical records, including clinical ... Read more

Related support groups: Depression, Sleep Disorders, Insomnia, Major Depressive Disorder, Fatigue, Ambien, Trazodone, Zolpidem, Sleep Apnea, Drowsiness, Ambien CR, Dysthymia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Insomnia - Stimulant-Associated, Hypersomnia, Intermezzo, Oleptro, Edluar, Desyrel

Kids Mean Less Shuteye for Mom, While Dad Slumbers On

Posted 27 Feb 2017 by Drugs.com

SUNDAY, Feb. 26, 2017 – This will come as no surprise to mothers, but a new survey finds that women with children living at home are more likely to be sleep-deprived than women without children. However, the presence of children in the home did nothing to alter men's sleep patterns. The researchers also found that women with children reported feeling tired more days a month than their child-free counterparts. "Forty-eight percent of women with children reported at least seven hours of sleep, compared to 62 percent of women without children," said study leader Kelly Sullivan. She's an assistant professor of epidemiology at the Jiann-Ping Hsu College of Public Health at Georgia Southern University. Sullivan and her colleagues analyzed data from a nationwide telephone survey of more than 5,800 men and women. The respondents reported how long they slept each night, with seven to nine hours ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam, Shift Work Sleep Disorder, Halcion, Serax

Health Tip: Learn Your Prime Sleep Time

Posted 27 Feb 2017 by Drugs.com

-- Your sleep schedule doesn't have to be determined by family, work and social commitments. You can figure out optimal bed and wake times that afford the best, most restful sleep. The National Sleep Foundation suggests: Figure out what time you need to wake up each morning, and count backwards to figure out when you should head to bed. Seven-to-nine hours of sleep is optimal. Consider your circadian rhythm. Figure out whether you tend to be most alert in the morning or at night, so you can adjust your sleep schedule to your body's needs. An ideal bedtime for most people is between 8 p.m. and 12 a.m. Adjust your bedtime based on whether you're waking up before your alarm in the morning, or struggling to fall asleep within 20 minutes. Stick to the same sleep schedule on weekends. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam, Halcion, Serax

Is Need for More Sleep a Sign of Pending Dementia?

Posted 23 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 22, 2017 – Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 times for those who found themselves recently needing extra sleep. The chances of dementia rose sixfold for people without a high school degree who suddenly needed to sleep nine hours or more, the study contended. The study authors said this finding hinted that education might somehow offer a bit of protection from dementia. People with dementia often suffer from disrupted sleep, "but we don't know much about whether these changes come first," said study co-author Matthew Pase. He's a neurology fellow at the Boston University School of Medicine. Dementia "is by no means a certain fate" in those who find themselves sleeping longer as they age, Pase said. The new ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Dementia, Alzheimer's Disease, Sleep Apnea, Drowsiness, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Hypersomnia, Diagnosis and Investigation, Drug-Induced Dementia, Lewy Body Dementia

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. Brings on feelings of irritability and moodiness. Reduces reaction time, affecting school or work performance and raising your risk of a car accident. Increases risk of developing high blood pressure and cardiovascular disease. Makes you more susceptible to illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Drowsiness, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Shift Work Sleep Disorder, Insomnia - Stimulant-Associated, Hypersomnia, Jet Lag, Alcohol-Induced Sleep Disorder

Skimp on Sleep and You Just May Wind Up Sick

Posted 9 Feb 2017 by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept less also turned out to be the one with the less potent immune system. "This is the first study to show suppressed immune gene expression in chronic sleep deprivation," said study lead author Dr. Nathaniel Watson. He's a professor of neurology at the University of Washington Medicine Sleep Center in Seattle. That, added Watson, could explain why prior research has shown that "if you expose a sleep-deprived person to a rhinovirus they are more likely to get the common cold than a person who has ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Cold Symptoms, Sleep Apnea, Librium, Restoril, Xanax XR, Sore Throat, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam

Health Tip: For Better Sleep, Watch What You Eat

Posted 6 Feb 2017 by Drugs.com

-- Diet plays a significant role in your health, including how well you sleep. The National Sleep Foundation explains: Eating too much saturated fat and too little fiber can affect how well you sleep. Consuming too much sugar can make it more likely that you'll wake up in the middle of the night. Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn. Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Drowsiness, Alcoholism, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Hypersomnia

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Drowsiness, Xanax XR, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam, Shift Work Sleep Disorder

Sleep: The Great Motivator

Posted 3 Feb 2017 by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Obesity, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Fatigue, Valium, Smoking, Lorazepam, Alprazolam, Diazepam, Smoking Cessation, Temazepam, Sleep Apnea, Librium, Drowsiness, Restoril, Xanax XR

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