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Related terms: Sleep Terror Disorder, Pavor nocturnus

Nightmares Common Among U.S. Troops, But Seldom Reported

Posted 21 Mar 2018 by Drugs.com

WEDNESDAY, March 21, 2018 – Many U.S. military personnel are plagued by nightmares that put them at increased risk for mental health and sleep disorders, but few let doctors know, a new study shows. The study included 493 active duty personnel who were referred to doctors for evaluation of sleep disorders. About 3 out of 4 had been deployed. Thirty-one percent had clinically significant ...

Life's Hassles May Give You Nightmares … Literally

Posted 19 Dec 2017 by Drugs.com

MONDAY, Dec. 18, 2017 – If you're having bad dreams, feelings of frustration with your life may be triggering them. That's the finding of researchers whose assessment of 310 people found that frustrations and emotions associated with certain psychological needs affected their dreams. People whose needs for independence, relatedness and feeling competent that weren't being met felt more ...

Health Tip: Is Stress Interfering With Your Child's Sleep?

Posted 24 Nov 2017 by Drugs.com

-- Even young children have stress. If it's bad enough, it may interfere with your youngster's sleep. The National Sleep Foundation mentions these warning signs of stress-induced loss of sleep in children: Decreased appetite. Headache. Bedwetting. Stomach upset or pain. Inability to relax. Aggressiveness or stubbornness. Inability to control emotions. Unwillingness to participate in family or ...

Helping Children Cope When a Mass Tragedy Strikes

Posted 7 Nov 2017 by Drugs.com

MONDAY, Nov. 6, 2017 – Mass slayings, like the church shooting in Texas Sunday that left at least 26 dead, are hard enough for adults to comprehend. For children, these tragedies can make the world seem like a terrifying place. In the wake of such bloodshed, a New Jersey family physician offers guidance to parents trying to help children manage their fears. Start by shielding your kids from the ...

Asthma Drug, Montelukast, Tied to Nightmares, Depression

Posted 21 Sep 2017 by Drugs.com

THURSDAY, Sept. 21, 2017 – The asthma medication Singulair (montelukast) appears linked to neuropsychiatric side effects, such as depression, aggression, nightmares and headaches, according to a new review by Dutch researchers. But experts aren't yet ready to pull the plug on this class of medication. "In our study, we give prescribing physicians the advice to be alert for signs and symptoms for ...

Health Tip: Help Kids Sleep Better

Posted 26 Jul 2017 by Drugs.com

-- Getting children to go to sleep and stay asleep may be a true challenge for parents. The National Sleep Foundation says these factors may prevent kids from getting a good night's rest: Bed-wetting, which may affect kids until age 5, and sometimes older. Parents should stay calm and offer praise and rewards (such as stickers) for making it through the night dry. Nightmares, which are partly a ...

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by Drugs.com

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness.

Poor Sleep in Preschool Years Could Mean Behavior Troubles Later

Posted 15 Mar 2017 by Drugs.com

TUESDAY, March 14, 2017 – Preschoolers who get too little sleep may be more likely to have trouble paying attention, controlling their emotions and processing information later in childhood, a new study suggests. By age 7, these sleepless kids had markedly decreased mental and emotional functioning, said study lead researcher Dr. Elsie Taveras. The children exhibited "poorer ability to pay ...

Do 'Early Birds' Get the Healthier Worm?

Posted 3 Mar 2017 by Drugs.com

FRIDAY, March 3, 2017 – Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed types. The result: a higher risk of obesity for the night owls, said study lead author Mirkka Maukonen, of the National Institute for Health and Welfare in ...

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The ...

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four ...

Homeless, And Often Sleepless Too

Posted 27 Dec 2016 by Drugs.com

TUESDAY, Dec. 27, 2016 – Homeless people are especially likely to suffer from insomnia, fatigue and lack of sleep, a new French study shows. "We believe that improving sleep deserves more attention in this vulnerable group," wrote the study authors, led by Dr. Damien Leger of the Paris Descartes University and the Public Assistance Hospital of Paris. For the study, the researchers reviewed ...

Sleep Loss Tied to Changes in Gut Bacteria

Posted 11 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Getting too little sleep alters the balance of bacteria in the gut, a change that's linked to certain metabolic conditions, including obesity and type 2 diabetes, new research shows. For the study, European researchers limited the sleep of nine healthy men who were a normal weight to examine how sleep loss affects the number of types of bacteria in the gut. For two days in ...

Violent Media Often Give Rise to Nightmares

Posted 22 Nov 2016 by Drugs.com

TUESDAY, Nov. 22, 2016 – Watching violent movies before bed might drag some dark images into your dreams, giving you nightmares, a new study suggests. The study found that those who viewed violent media before bed were 13 times more likely to have violent dreams that night compared to people who didn't watch violence before bed. "That's a big effect," said study co-author Brad Bushman. He's a ...

Health Tip: Making the Transition to Sleep

Posted 6 Oct 2016 by Drugs.com

-- It can be difficult to wind down from a busy day and prepare for sleep, as your body looks for cues that it's time to wind down. The National Sleep Foundation suggests: Before bed, dim the lights. This will help your body release more of the sleep-inducing hormone melatonin. Step away from smartphones, tablets and other electronics that can emit bright light. Finish all stimulating activities ...

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