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Related terms: Sleep Terror Disorder, Pavor nocturnus

Asthma Drug, Montelukast, Tied to Nightmares, Depression

Posted 6 hours ago by Drugs.com

THURSDAY, Sept. 21, 2017 – The asthma medication Singulair (montelukast) appears linked to neuropsychiatric side effects, such as depression, aggression, nightmares and headaches, according to a new review by Dutch researchers. But experts aren't yet ready to pull the plug on this class of medication. "In our study, we give prescribing physicians the advice to be alert for signs and symptoms for allergic granulomatous angiitis [a rare complication associated with the drug] and for severe neuropsychiatric symptoms," said study lead author Dr. Meindina Haarman. "The doctor still decides whether or not to treat the patients with montelukast," said Haarman, from University Medical Center Groningen in the Netherlands. Dr. Matthew Lorber is a psychiatrist at Lenox Hill Hospital in New York City. He cautioned against discontinuing the medication in children with asthma, a lung disease that ... Read more

Related support groups: Depression, Headache, Sleep Disorders, Insomnia, Major Depressive Disorder, Asthma, Singulair, Asthma - Maintenance, Nightmares, Agitation, Agitated State, Dysthymia, Asthma - Acute, Montelukast, Night Terrors, Allergic Asthma, Zyflo, Accolate, Zyflo CR, Zafirlukast

Health Tip: Help Kids Sleep Better

Posted 26 Jul 2017 by Drugs.com

-- Getting children to go to sleep and stay asleep may be a true challenge for parents. The National Sleep Foundation says these factors may prevent kids from getting a good night's rest: Bed-wetting, which may affect kids until age 5, and sometimes older. Parents should stay calm and offer praise and rewards (such as stickers) for making it through the night dry. Nightmares, which are partly a result of toddlers' developing imaginations. Parents should avoid talking directly about a nightmare, which may make things worse. Instead, offer soothing reassurance to help your child fall back to sleep. Caffeine, which can keep kids awake or wake them up. So make sure your kids don't have caffeinated drinks at dinner. Use of smartphones, tablets or computers, which can interfere with sleep. So don't let children keep these devices in their rooms, and turn them off well before bed. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Caffeine, Fioricet, Excedrin, Alert, Fiorinal, Excedrin Migraine, Night Terrors, Cafergot, Keep Going, Fiorinal with Codeine, Esgic, Norgesic, Fioricet with Codeine, Headache Relief, Esgic-Plus, Acetaminophen/Butalbital/Caffeine

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by Drugs.com

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Narcolepsy, Night Terrors, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Jet Lag, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

Poor Sleep in Preschool Years Could Mean Behavior Troubles Later

Posted 15 Mar 2017 by Drugs.com

TUESDAY, March 14, 2017 – Preschoolers who get too little sleep may be more likely to have trouble paying attention, controlling their emotions and processing information later in childhood, a new study suggests. By age 7, these sleepless kids had markedly decreased mental and emotional functioning, said study lead researcher Dr. Elsie Taveras. The children exhibited "poorer ability to pay attention, poorer emotional control, poorer executive function in general, and more behavioral problems," said Taveras, chief of general pediatrics at Massachusetts General Hospital for Children in Boston. "If you think about it, these are the basic functions of a child's life. It really has implications on their ability to perform at school and home, and in relationships with their peers," Taveras added. The researchers drew these conclusions from data gathered as part of Project Viva, a long-term ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Night Terrors

Do 'Early Birds' Get the Healthier Worm?

Posted 3 Mar 2017 by Drugs.com

FRIDAY, March 3, 2017 – Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed types. The result: a higher risk of obesity for the night owls, said study lead author Mirkka Maukonen, of the National Institute for Health and Welfare in Helsinki. "We found that night owls had postponed timing of food intake, and less favorable eating patterns with higher intakes of sucrose, fat and saturated fat in the evening hours than early birds," said Maukonen, a doctoral candidate in the department of public health solutions. Sucrose is a type of sugar. Registered dietitian Lona Sandon, of the University of Texas Southwestern Medical Center at Dallas, wasn't surprised by the findings. She said physiology and biology likely play a role. "Past ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Night Terrors, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Nightmares, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Halcion, Night Terrors

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Lunesta

Homeless, And Often Sleepless Too

Posted 27 Dec 2016 by Drugs.com

TUESDAY, Dec. 27, 2016 – Homeless people are especially likely to suffer from insomnia, fatigue and lack of sleep, a new French study shows. "We believe that improving sleep deserves more attention in this vulnerable group," wrote the study authors, led by Dr. Damien Leger of the Paris Descartes University and the Public Assistance Hospital of Paris. For the study, the researchers reviewed responses to a survey taken by almost 3,500 homeless people in France. The participants' average age was almost 40. Most were men. They all lived on the street or in shelters and other places that serve the homeless. The researchers compared the responses of the homeless to a sample of French adults who were not homeless. Overall, the homeless reported sleeping less (6 hours, 31 minutes) than the general population (7 hours, 9 minutes). And 8 percent of the homeless said they hadn't managed to get ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Night Terrors, Drowsiness, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome

Sleep Loss Tied to Changes in Gut Bacteria

Posted 11 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Getting too little sleep alters the balance of bacteria in the gut, a change that's linked to certain metabolic conditions, including obesity and type 2 diabetes, new research shows. For the study, European researchers limited the sleep of nine healthy men who were a normal weight to examine how sleep loss affects the number of types of bacteria in the gut. For two days in a row, the men slept only four hours a night. The study showed the diversity of gut bacteria didn't change but sleep loss did alter the balance of the existing groups of bacteria. The study results were published recently in the journal Molecular Metabolism. These changes parallel some of the differences seen when obese people have been compared with normal-weight people in other studies, senior study author Dr. Jonathan Cedernaes, said in a journal news release. He's with Uppsala University in ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Gastrointestinal Disorders, Sleep Apnea, Narcolepsy, Night Terrors, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

Violent Media Often Give Rise to Nightmares

Posted 22 Nov 2016 by Drugs.com

TUESDAY, Nov. 22, 2016 – Watching violent movies before bed might drag some dark images into your dreams, giving you nightmares, a new study suggests. The study found that those who viewed violent media before bed were 13 times more likely to have violent dreams that night compared to people who didn't watch violence before bed. "That's a big effect," said study co-author Brad Bushman. He's a professor of communication and psychology at Ohio State University. The findings, reported in the journal Dreaming, might not sound surprising to anyone who's sat through a late-night horror flick. But when it comes to media violence, research has focused on how it might affect our waking lives – not our dreams, Bushman said. At the same time, he acknowledged that the findings don't prove violent TV shows, movies or video games cause bad dreams. People whose dreams tend toward violence may be ... Read more

Related support groups: Sleep Disorders, Insomnia, Nightmares, Night Terrors

Health Tip: Making the Transition to Sleep

Posted 6 Oct 2016 by Drugs.com

-- It can be difficult to wind down from a busy day and prepare for sleep, as your body looks for cues that it's time to wind down. The National Sleep Foundation suggests: Before bed, dim the lights. This will help your body release more of the sleep-inducing hormone melatonin. Step away from smartphones, tablets and other electronics that can emit bright light. Finish all stimulating activities well before bedtime. Drop the thermostat to 60 to 68 degrees Fahrenheit at bedtime, which should help prepare you for sleep. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Night Terrors, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder

The Phenomenon of Sleep Paralysis

Posted 26 Sep 2016 by Drugs.com

MONDAY, Sept. 26, 2016 – Imagine you wake up, see a stranger running toward you with a knife and your legs won't move so there's no escape. Terrifying episodes like these are known as sleep paralysis. They're not dangerous, it's just your brain telling your body it's still in dreamland, according to Texas A&M University researchers. When you're in the stage of sleep where vivid dreams occur (known as REM sleep), your arms and legs are temporarily paralyzed so you can't act out your dreams. If you wake up during this REM stage, you feel unable to move and may even hallucinate, the researchers said. "When people have a nightmare, they sleep, have a dream and then wake up. When they're experiencing sleep paralysis, they may have a dream when they are already awake," said Dr. Steven Bender, director of Texas A&M University's Center for Facial Pain and Sleep Medicine. "Sleep paralysis is a ... Read more

Related support groups: Sleep Disorders, Insomnia, Nightmares, Narcolepsy, Night Terrors, Drowsiness, Sleep Paralysis, Hypersomnia

Brain Relies on Two Timekeepers for Sleep

Posted 12 Aug 2016 by Drugs.com

FRIDAY, Aug. 12, 2016 – Both an internal "clock" and an internal "hourglass" affect how different parts of your brain respond to sleep deprivation, a new study shows. The Belgian researchers said these findings could eventually aid in the understanding of sleep disorders, and help folks who work night shifts or those with jet lag. The study involved 33 healthy young people who volunteered to stay awake for 42 hours and have their mental sharpness tracked along the way. Sleep scientists from the University of Liege used MRI scans to chart the volunteers' brain activity as they performed tests of attention and reaction time. Not surprisingly, their performances dulled as their sleep deprivation worsened. But the brain scans revealed a complicated interaction between two basic biological processes: the body's central "circadian rhythm," which pushes people to be awake and active during ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Narcolepsy, Night Terrors, Drowsiness, Sleep Paralysis, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Cataplexy, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Non-24-Hour Sleep Wake Disorder, Jet Lag, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Study Links Sleep Problems to Stroke Risk, Recovery

Posted 3 Aug 2016 by Drugs.com

WEDNESDAY, Aug. 3, 2016 – Too little or too much sleep may be a risk factor for stroke and might hinder recovery, new research suggests. The review of 29 previously published studies found that sleep disorders such as insomnia and sleep apnea are related to stroke risk and recovery. "Sleep disturbances are more prevalent in stroke patients, even more than in the general population," said lead researcher Dr. Dirk Hermann. He's a professor of neurology at University Hospital Essen in Germany. For example, evidence has existed for a number of years that sleep apnea, a sleep-related breathing disorder that is common in elderly patients and especially so in those who've had a stroke, is a risk factor for stroke, he said. Some studies show that sleep apnea was present before the stroke and may have contributed to the risk. Further, patients with more severe sleep apnea may have more severe ... Read more

Related support groups: Insomnia, Ischemic Stroke, Nightmares, Transient Ischemic Attack, Sleep Apnea, Night Terrors, Ischemic Stroke - Prophylaxis, Thromboembolic Stroke Prophylaxis, Obstructive Sleep Apnea/Hypopnea Syndrome, Intracranial Hemorrhage

Health Tip: Meditating at Bedtime

Posted 3 Aug 2016 by Drugs.com

-- A busy mind can keep you from a good night's sleep. And a relaxing meditation ritual may be just what you need to wind down. The National Sleep Foundation suggests: Consider mindfulness meditation, in which you focus solely on nearby sounds and sensations. Try concentration meditation, in which you focus on one thing. You can choose an object such as a candle flame while repeating a simple mantra. Perform guided meditation, in which your thoughts follow the guidance of an instructor. You may be asked to focus on relaxing muscles throughout your body, or imagining a peaceful, relaxing scene. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Night Terrors, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia

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