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Insomnia - Stimulant-Associated News

NBA Players' Late-Night Tweets May Be Bad for Their Game: Study

Posted 14 days ago by Drugs.com

FRIDAY, June 9, 2017 – When LeBron James and the Cleveland Cavaliers face the Golden State Warriors tonight for their last shot at an NBA championship, the Cavs better hope players didn't stay up tweeting late Thursday night. Why? New research suggests that pro basketball players who tweet the night away before a game turn in a poorer performance on the court the next day. The likely culprit? A lack of sleep, researchers said. "Using late-night tweeting activity as a proxy for being up late, we interpret these data to show that basketball skills are impaired after getting less sleep," said study author Jason Jones, an assistant professor of sociology at Stony Brook University in Stony Brook, N.Y. Jones and his colleagues pored over Twitter account activity for 112 NBA players over the course of seven basketball seasons between 2009 and 2016. All told, the analysis looked at the timing ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Insomnia - Stimulant-Associated

Bed Partner Often Fuels Loved One's Insomnia

Posted 14 days ago by Drugs.com

FRIDAY, June 9, 2017 – If your bed partner routinely struggles to fall asleep, you probably have some well-meaning advice. But it may be best to keep it to yourself. Australian sleep specialists found that when a loved one had insomnia, the partner's suggested solutions – including watching TV or going to bed earlier – often backfired. "It is possible that partners are unwittingly perpetuating insomnia symptoms in the patient with insomnia," said study author Alix Mellor. Mellor, a postdoctoral research fellow, is coordinator of the Researching Effective Sleep Treatments (REST) project at Monash University in Victoria. People with insomnia have trouble falling asleep or staying asleep, which can lead to daytime fatigue and irritability. Mellor's team's surveyed 31 partners of insomnia patients who were seeking treatment for their sleep problem. Roughly three-quarters said they ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam, Halcion, Serax, Triazolam

Docs May Not Spot Sleep Apnea, Insomnia in Blacks

Posted 22 May 2017 by Drugs.com

MONDAY, May 22, 2017 – Most black people in the United States who struggle with sleep apnea or insomnia don't get their sleep disorder diagnosed, a new analysis suggests. "African Americans experience a disproportionate burden of numerous health problems, including obesity, diabetes, hypertension and cardiovascular disease, all of which have been shown to be associated with sleep [problems]," said study author Dayna Johnson, a postdoctoral research fellow at Brigham and Women's Hospital and Harvard Medical School. "It seems plausible that sleep apnea and insomnia are important risk factors contributing to these health disparities," she added. But what isn't yet clear from this study is why so few black people are getting diagnosed with these sleep disorders. The study looked at sleep status among 825 black men and women. All were participants in a larger study on heart health funded by ... Read more

Related support groups: Insomnia, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Insomnia - Stimulant-Associated

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by Drugs.com

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Nightmares, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Night Terrors, Hypersomnia, Insomnia - Stimulant-Associated, Shift Work Sleep Disorder, Jet Lag, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Sleepless Nights, Unhealthy Hearts?

Posted 31 Mar 2017 by Drugs.com

FRIDAY, March 31, 2017 – More worrisome news for people who toss and turn all night: Insomnia appears to be linked to a heightened risk for heart attack or stroke, a research review from China suggests. "We found that difficulty initiating sleep, difficulty maintaining sleep, or non-restorative sleep were associated with 27 percent, 11 percent, and 18 percent higher risks of cardiovascular and stroke events, respectively," said study co-author Qiao He. The reasons why aren't fully understood, said He, a graduate student at China Medical University in Shenyang. However, the study doesn't establish a cause-and-effect relationship. Sleep specialists say millions of Americans get too little sleep. "In modern society, more and more people complain of insomnia," He said. Evidence of insomnia's harmful effects on overall health has accumulated in recent years. "Previous studies have shown ... Read more

Related support groups: Sleep Disorders, Insomnia, Ischemic Stroke, Heart Attack, Myocardial Infarction, Insomnia - Stimulant-Associated

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 10 Mar 2017 by Drugs.com

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a fairly substantial adverse influence on body weight," said researcher Dr. Jason Gill of the University of Glasgow, Scotland. Gill, who is with the university's Institute of Cardiovascular and Medical Sciences, and colleagues looked at statistics on nearly 120,000 people in the United Kingdom. The investigators said they found that sleeping fewer than 7 hours a night or more than 9 hours a night boosts the risk of obesity among those who are especially prone to it because of their genes. Among those ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Nightmares, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Hypersomnia, Insomnia - Stimulant-Associated, Diagnosis and Investigation, Shift Work Sleep Disorder, Non-24-Hour Sleep Wake Disorder, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says

Posted 1 Mar 2017 by Drugs.com

TUESDAY, Feb. 28, 2017 – When it comes to sleeping pill prescriptions, doctors often stick to the same old routine, a new study suggests. "Our results illuminate the notion that just as everyone else, many physicians are creatures of habit who tend to rely on cognitive shortcuts in their decision-making," said study first author Andrew Beam. He's a postdoctoral researcher at Harvard Medical School's department of biomedical informatics in Boston. "Doctors are not always as rational as we'd like to believe," Beam added in a Harvard news release. People with insomnia have difficulty falling asleep or staying asleep. The condition is believed to affect up to 40 percent of Americans, but is underdiagnosed and poorly treated, the researchers said. Hoping to better understand what guides doctors' prescribing practices, Beam and his colleagues analyzed the medical records, including clinical ... Read more

Related support groups: Depression, Sleep Disorders, Insomnia, Major Depressive Disorder, Ambien, Trazodone, Fatigue, Zolpidem, Drowsiness, Sleep Apnea, Ambien CR, Dysthymia, Obstructive Sleep Apnea/Hypopnea Syndrome, Hypersomnia, Insomnia - Stimulant-Associated, Shift Work Sleep Disorder, Intermezzo, Oleptro, Edluar, Desyrel

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. Brings on feelings of irritability and moodiness. Reduces reaction time, affecting school or work performance and raising your risk of a car accident. Increases risk of developing high blood pressure and cardiovascular disease. Makes you more susceptible to illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Nightmares, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Hypersomnia, Insomnia - Stimulant-Associated, Shift Work Sleep Disorder, Jet Lag, Alcohol-Induced Sleep Disorder

Skimp on Sleep and You Just May Wind Up Sick

Posted 9 Feb 2017 by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept less also turned out to be the one with the less potent immune system. "This is the first study to show suppressed immune gene expression in chronic sleep deprivation," said study lead author Dr. Nathaniel Watson. He's a professor of neurology at the University of Washington Medicine Sleep Center in Seattle. That, added Watson, could explain why prior research has shown that "if you expose a sleep-deprived person to a rhinovirus they are more likely to get the common cold than a person who has ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Cold Symptoms, Librium, Restoril, Xanax XR, Sore Throat, Sleep Apnea, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Drowsiness, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome, Halcion

Time Outdoors May Deliver Better Sleep

Posted 2 Feb 2017 by Drugs.com

THURSDAY, Feb. 2, 2017 – Spending time in the outdoors may improve your sleep, a small study suggests. Researchers found that a week of winter camping reset the body's "clock" to be more in tune with nature's light-and-dark cycle. The result was longer sleep. The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour. The study also highlights how modern living – so heavy on artificial light – may thwart our sleep. "It's clear that modern environments do influence our circadian rhythms," said Kenneth Wright, the study's senior researcher. Circadian rhythms refer to the shifts in the body's biological processes that happen over 24 hours, partly in response to light and darkness. But while our ancestors may have gone to bed early and risen with the sun, that's not true today, said Wright, a professor at the ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Melatonin, Temazepam, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Nightmares, Librium, Drowsiness, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Narcolepsy, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam

Health Tip: 5 Things to Help You Sleep Soundly

Posted 3 Jan 2017 by Drugs.com

-- If your room is too bright, noisy or full of activity when you travel, any of these could prevent you from getting needed rest. The National Sleep Foundation recommends: Buy an eye mask that fits well, feels comfortable and helps block out light. Look for one with molded eye cups if the mask rubs against your eyes. Get a small, travel-sized pillow. Many travel pillows are shaped to fit around your neck. Bring your own warm, soft blanket. Buy a pair of ear plugs. They're available in a range of features, from the basics to those that play white noise and adjust pressure in your ears. Get some lavender-scented hand cream. The relaxing scent may help you sleep. Read more

Related support groups: Sleep Disorders, Insomnia, Insomnia - Stimulant-Associated, Jet Lag

Sleep Loss Tied to Changes in Gut Bacteria

Posted 11 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Getting too little sleep alters the balance of bacteria in the gut, a change that's linked to certain metabolic conditions, including obesity and type 2 diabetes, new research shows. For the study, European researchers limited the sleep of nine healthy men who were a normal weight to examine how sleep loss affects the number of types of bacteria in the gut. For two days in a row, the men slept only four hours a night. The study showed the diversity of gut bacteria didn't change but sleep loss did alter the balance of the existing groups of bacteria. The study results were published recently in the journal Molecular Metabolism. These changes parallel some of the differences seen when obese people have been compared with normal-weight people in other studies, senior study author Dr. Jonathan Cedernaes, said in a journal news release. He's with Uppsala University in ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Drowsiness, Gastrointestinal Disorders, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Night Terrors, Hypersomnia, Insomnia - Stimulant-Associated, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

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