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Insomnia - Stimulant-Associated News

Dim the Lights to Help Your Child Fall Asleep

Posted 17 days ago by Drugs.com

SUNDAY, July 29, 2018 – Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn. As day changes to night, the body increases production of a sleep-inducing hormone called melatonin. But exposure to artificial light from light bulbs or electronic devices can disrupt melatonin production, according to a news release from the ...

Health Tip: Risk Factors For Insomnia

Posted 13 Mar 2018 by Drugs.com

-- Insomnia – the inability to fall asleep or stay asleep – affects more women than men, and older people more than younger ones. The U.S. National Heart, Lung, and Blood Institute says people at increased risk for insomnia include those who: Are stressed. Are depressed or have emotional health issues, such as those going through divorce or the death of a spouse. Have lower incomes. Work at ...

Smartphones, Tablets Sabotaging Teens' Sleep

Posted 20 Oct 2017 by Drugs.com

FRIDAY, Oct. 20, 2017 – Teens sleep less than they used to, sacrificing shuteye to spend more time on their phones and tablets. Experts say teens need at least nine hours of sleep a night to be engaged and productive during the day. Anything less can cause daytime sleepiness and interfere with school or daily activities. Faced with an array of tempting distractions, how much sleep are today's ...

Health Tip: Getting Enough Sleep

Posted 10 Oct 2017 by Drugs.com

-- Children who participate in scholastic sports are at greater risk of injury if they don't get enough sleep. According to the National Sleep Foundation, children who get fewer than eight hours of sleep per night are 1.7 times more likely to get hurt while playing their sport, compared with those who get eight or more hours of sleep. The right amount of sleep benefits the young athlete's speed, ...

Health Tip: Stay Safe on the Road

Posted 12 Sep 2017 by Drugs.com

-- More than 400 people will die and another 48,400 will be injured seriously enough to require medicalattentionin car crashes duringany holiday weekend, the U.S. National Safety Council estimates. Here's what the council suggests you can do to minimize your chances of risk: Always wear your seatbelt. Use proper car seats for children that are appropriate for their height, weight and age. Don't ...

NBA Players' Late-Night Tweets May Be Bad for Their Game: Study

Posted 9 Jun 2017 by Drugs.com

FRIDAY, June 9, 2017 – When LeBron James and the Cleveland Cavaliers face the Golden State Warriors tonight for their last shot at an NBA championship, the Cavs better hope players didn't stay up tweeting late Thursday night. Why? New research suggests that pro basketball players who tweet the night away before a game turn in a poorer performance on the court the next day. The likely culprit? A ...

Bed Partner Often Fuels Loved One's Insomnia

Posted 9 Jun 2017 by Drugs.com

FRIDAY, June 9, 2017 – If your bed partner routinely struggles to fall asleep, you probably have some well-meaning advice. But it may be best to keep it to yourself. Australian sleep specialists found that when a loved one had insomnia, the partner's suggested solutions – including watching TV or going to bed earlier – often backfired. "It is possible that partners are unwittingly perpetuating ...

Docs May Not Spot Sleep Apnea, Insomnia in Blacks

Posted 22 May 2017 by Drugs.com

MONDAY, May 22, 2017 – Most black people in the United States who struggle with sleep apnea or insomnia don't get their sleep disorder diagnosed, a new analysis suggests. "African Americans experience a disproportionate burden of numerous health problems, including obesity, diabetes, hypertension and cardiovascular disease, all of which have been shown to be associated with sleep [problems]," ...

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by Drugs.com

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness.

Sleepless Nights, Unhealthy Hearts?

Posted 31 Mar 2017 by Drugs.com

FRIDAY, March 31, 2017 – More worrisome news for people who toss and turn all night: Insomnia appears to be linked to a heightened risk for heart attack or stroke, a research review from China suggests. "We found that difficulty initiating sleep, difficulty maintaining sleep, or non-restorative sleep were associated with 27 percent, 11 percent, and 18 percent higher risks of cardiovascular and ...

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 10 Mar 2017 by Drugs.com

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a ...

What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says

Posted 1 Mar 2017 by Drugs.com

TUESDAY, Feb. 28, 2017 – When it comes to sleeping pill prescriptions, doctors often stick to the same old routine, a new study suggests. "Our results illuminate the notion that just as everyone else, many physicians are creatures of habit who tend to rely on cognitive shortcuts in their decision-making," said study first author Andrew Beam. He's a postdoctoral researcher at Harvard Medical ...

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. ...

Skimp on Sleep and You Just May Wind Up Sick

Posted 9 Feb 2017 by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept ...

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see ...

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