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Post-Menopausal? Give Exercise a Try

Posted 5 days ago by Drugs.com

THURSDAY, Feb. 16, 2017 – After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests. Researchers found that a 20-week exercise program helped women boost their fitness levels, lose a little weight and give higher ratings to their physical and mental well-being. That included a reduction in hot flashes and night sweats – two of the most bothersome symptoms of menopause. Researchers led by Debora Godoy-Izquierdo, of the University of Grenada in Spain, reported the findings online Feb. 15 in the journal Menopause. The study offers good news to women who want alternatives to hormones for managing menopause symptoms, according to Dr. JoAnn Pinkerton, executive director of the North American Menopause Society. Hot flashes and night sweats are the most common reasons that women seek treatment for menopause symptoms, said ... Read more

Related support groups: Obesity, Hot Flashes, Weight Loss, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Atrophic Urethritis, Vaginal Dryness, Premenopausal Anovulation

HRT Won't Lower Women's Alzheimer's Risk, Study Finds

Posted 5 days ago by Drugs.com

THURSDAY, Feb. 16, 2017 – Women who use hormone therapy after menopause may not have a lower risk of developing Alzheimer's, a new study suggests. However, there was some evidence that long-term use – over a decade – might be tied to a lower risk of the memory-robbing brain disease. But the results were far from definitive, the researchers added. The study is the latest to delve into the question of whether menopausal hormone therapy can benefit women's brains. Research so far has yielded conflicting findings. On one hand, a number of trials have found no brain benefits for women using hormone therapy, said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society. On the other hand, small trials have found that when hormone therapy is given after surgical menopause, women can see "cognitive benefits," said Pinkerton, who was not involved in the new study. On ... Read more

Related support groups: Plan B, Mirena, Nexplanon, Sprintec, Provera, NuvaRing, Depo-Provera, Implanon, Ortho Tri-Cyclen, Tri-Sprintec, Microgestin Fe 1/20, Yasmin, Hot Flashes, Loestrin 24 Fe, Plan B One-Step, Ortho Evra, TriNessa, Menopausal Disorders, Estradiol, Mononessa

5 Ways Women Can Cut Their Heart Attack Risk

Posted 6 days ago by Drugs.com

TUESDAY, Feb. 14, 2017 – Heart disease is the leading killer of American women, but lifestyle changes can reduce the risk, a heart expert says. An estimated 43 million women in the United States have heart disease, but many don't know it, according to Dr. Mary Ann McLaughlin. She's medical director of the Mount Sinai Health System's Cardiac Health Program in New York City. As part of American Heart Month in February, McLaughlin describes how women can protect themselves: Starting 10 years after menopause, women should ask about a stress test if they have a family history of heart disease or are obese. Doctors also recommend a stress test if you want to start a vigorous exercise program or if you have chest pressure or shortness of breath when walking uphill. Reduce emotional stress levels through exercise, mediation or yoga. Emotional stress is a bigger heart risk factor in women than ... Read more

Related support groups: Anxiety, Anxiety and Stress, Obesity, Hot Flashes, Heart Disease, Menopausal Disorders, Heart Attack, Alcohol Dependence, Postmenopausal Symptoms, Dyspnea, Myocardial Infarction, Alcoholism, Hangover, Perimenopausal Symptoms, Ischemic Heart Disease, Myocardial Infarction - Prophylaxis, Acute Alcohol Intoxication, Abnormal Electrocardiogram

Many Breast Cancer Survivors Don't Get Life-Extending Therapy

Posted 19 days ago by Drugs.com

THURSDAY, Feb. 2, 2017 – Hormonal therapies such as tamoxifen, or a class of drugs called aromatase inhibitors, can reduce the likelihood that women diagnosed with certain breast cancers will experience a recurrence of their disease. However, a new study finds these treatments – used in breast cancers that are responsive to hormones such as estrogen – are too seldom utilized or often used incorrectly. According to the research team, if all U.S. breast cancer survivors who needed them followed recommendations for hormone therapy, that could mean almost 15,000 lives saved over a decade. Unfortunately, these drugs are "still underused, and in some cases, misused – offered to patients who lack [estrogen] hormone receptors" on their tumor cells, explained study senior author Dr. Dezheng Huo. He's associate professor of public health sciences at the University of Chicago. As the ... Read more

Related support groups: Nausea/Vomiting, Hot Flashes, Breast Cancer, Tamoxifen, Arimidex, Femara, Anastrozole, Breast Cancer, Metastatic, Letrozole, Aromasin, Exemestane, Breast Cancer, Prevention, Breast Cancer - Palliative, Tamoxifen Hexal, Nolvadex, Soltamox, Tamone, Emblon, Tamoxen, Genox

Better Sleep Could Mean Better Sex for Older Women

Posted 1 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 1, 2017 – A more satisfying sex life may be only a good night's sleep away for women over 50, new research finds. Researchers led by Dr. Juliana Kling of the Mayo Clinic in Scottsdale, Ariz., tracked data from nearly 94,000 women aged 50 to 79. The investigators found that 31 percent had insomnia, and a little more than half (56 percent) said they were somewhat or very satisfied with their sex life. But too little sleep – fewer than seven to eight hours a night – was linked with a lower likelihood of sexual satisfaction, the findings showed. "This is a very important study since it examines a question which has tremendous potential impact on women's lives," said Dr. Jill Rabin, who reviewed the findings. She's co-chief of the Women's Health Program at Northwell Health in New Hyde Park, N.Y. Age played a key role in outcomes. For example, the study found that older ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Anxiety and Stress, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Hot Flashes, Alprazolam, Restless Legs Syndrome, Diazepam, Menopausal Disorders, Temazepam, Postmenopausal Symptoms, Librium

Fat Near the Heart a Hazard for Postmenopausal Women

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – When a certain type of fat collects around the heart, it may be a sign of developing heart disease in postmenopausal women, a new study suggests. As estrogen levels fall during menopause, deposits of "paracardial" fat increase, the researchers found. This may cause more calcium build-up in the heart's arteries, an early sign of heart disease. Paracardial fat sits in pockets around the heart. These pockets lie between the heart and another type of fat that covers the heart called epicardial fat, the study authors explained. Epicardial fat provides energy to the heart, but paracardial fat has no known beneficial function, the researchers said. "We are showing for the first time that paracardial fat is associated with greater risk of calcification [calcium build-up] in postmenopausal women, more than in premenopausal women," said lead researcher Samar El Khoudary. ... Read more

Related support groups: Obesity, Hot Flashes, Heart Disease, Menopausal Disorders, High Cholesterol, Estradiol, Premarin, Ethinyl Estradiol, Estrace, Postmenopausal Symptoms, Vagifem, Estrace Vaginal Cream, Vivelle, Climara, Atrophic Vaginitis, Hypertriglyceridemia, Estring, Vivelle-Dot, Premarin Vaginal, Estradiol Patch

Premature or Early Menopause More Likely in Women Without Kids: Study

Posted 25 Jan 2017 by Drugs.com

WEDNESDAY, Jan. 25, 2017 – The risk of premature or early menopause is higher among women who began having menstrual periods at a young age and did not have children, a new report contends. Premature menopause is when periods naturally stop before the age of 40. Early menopause is when periods naturally stop when a woman is between 40 and 44 years old, the study authors said. The new research included more than 51,000 women in Australia, Japan, the United Kingdom and Scandinavia. Women who started their menstrual periods at age 11 or younger were 80 percent more likely to have premature menopause than those who started their periods between ages 12 and 13. Women who began menstruating at 11 or younger were also 30 percent more likely to have early menopause, the study authors said. Those who had never been pregnant or never had children had a twofold increased risk of premature ... Read more

Related support groups: Hot Flashes, Smoking, Heart Disease, Menopausal Disorders, Menstrual Disorders, Premenstrual Dysphoric Disorder, Female Infertility, Period Pain, Premenstrual Syndrome, Postmenopausal Symptoms, Amenorrhea, Atrophic Vaginitis, Ovulation Induction, Menorrhagia, Perimenopausal Symptoms, Dysmenorrhea, Dyspareunia, Atrophic Urethritis, Primary Ovarian Failure, Follicle Stimulation

Another Menopause Side Effect: Shortness of Breath?

Posted 13 Dec 2016 by Drugs.com

TUESDAY, Dec. 13, 2016 – As if hot flashes and night sweats weren't enough, a new study suggests that a woman's lung function seems to decline during menopause. As their periods stop, women could find themselves becoming short of breath, said study author Kai Triebner, a graduate student in epidemiology at the University of Bergen in Norway. "Women are living longer and, therefore, many years beyond menopause," Triebner said. "Our study highlights the importance of maintaining respiratory health long after the menopausal transition." The researchers found two aspects of lung function in particular that declined in menopausal and postmenopausal women. These functions were: forced vital capacity – a measurement of lung size; and forced expiratory volume in one second (FEV1) – a measurement of how much air a person can forcefully blow out in one second. The reductions in performance, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Dyspnea, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Vaginal Dryness

Menopause Before 40? Risk of Broken Bones May Be Higher

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Women who undergo menopause before age 40 are more likely to get broken bones, and a new study suggests calcium and vitamin D supplements won't eliminate the extra risk. Researchers were disappointed by the finding because supplements and hormone replacement therapy have been thought to improve bone health. The researchers were led by Dr. Shannon Sullivan, medical officer from the U.S. Food and Drug Administration. They examined the medical records of almost 22,000 women who took part in the Women's Health Initiative. This 15-year study, by the U.S. National Institutes of Health, reviewed the most common causes of poor health and death among postmenopausal women. The study team found that those women who entered menopause before age 40 had a significantly higher risk of broken bones than those who did later, regardless of the treatments they tried. On average, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Osteoporosis, Postmenopausal Symptoms, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Dicalphos plus D, Citracal Regular, Oyst-Cal-D, Calcium/folic Acid/ginger/pyridoxine

Memory Can Fade After Menopause

Posted 9 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 9, 2016 – Middle-aged women can remember more than men their own age, but new research suggests that memory may fade as estrogen levels drop during menopause. Memory loss is a common age-related complaint, affecting up to 75 percent of older people, the study's authors explained. The researchers noted that many women going through menopause report being more forgetful, though they still outperform men on memory tests. "Brain fog and complaints of memory issues should be taken seriously," said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society (NAMS). "This study and others have shown that these complaints are associated with memory deficits," she said in a society news release. The study by Harvard Medical School researchers was led by Jill Goldstein, a professor of psychiatry and medicine. It included 212 men and women, between 45 and 55 ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Mild Cognitive Impairment, Perimenopausal Symptoms, Dyspareunia, Atrophic Urethritis, Vaginal Dryness, Premenopausal Anovulation

Menopause and a Decline in Intimacy

Posted 2 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 2, 2016 – Women might say "not tonight, dear" a lot more often in the year and a half before their final period, a new study finds. Sexual decline typically starts 20 months before a woman's final period and continues for several years after menstruation ends, the study authors reported. The researchers analyzed data from nearly 1,400 U.S. women at midlife, and also found that menopause-related declines in sexual function can vary according to race and ethnicity. A diminishing sex life is a serious issue, the researchers said, noting three-quarters of study participants said sex was moderately to extremely important to them. "This study highlights the need for health-care providers to have open conversations with their patients about their sexual issues, because there are many options for women to help maintain or improve their sexual lives as they transition to and ... Read more

Related support groups: Depression, Anxiety, Anxiety and Stress, Major Depressive Disorder, Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Sexual Deviations or Disorders, Hypoactive Sexual Desire Disorder, Vaginal Dryness

Researchers Identify Genes Linked to Hot Flashes

Posted 19 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 19, 2016 – Some women may be genetically predisposed to suffer hot flashes before or during menopause, a new study suggests. A team of scientists from the University of California, Los Angeles says it identified gene variants that affect a brain receptor that regulates the release of estrogen. These variants increase the likelihood that women will experience hot flashes, the researchers said. "No previous studies have focused on how variants in women's genes may be linked with hot flashes, and these results were highly statistically significant," said principal investigator Dr. Carolyn Crandall, a professor of medicine in the division of general internal medicine and health services research at UCLA. "These associations were similar across European-American, African-American and Hispanic-American women, and they persisted even after we accounted for other factors that ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms, Diagnosis and Investigation

More Evidence Menopause 'Brain Fog' Is Real

Posted 12 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 12, 2016 – Those memory lapses many women notice around menopause are real, and they can begin at a relatively young age, researchers report. It's common for women going through menopause to complain of what researchers sometimes call "brain fog" – forgetfulness, and difficulty concentrating and thinking clearly. And while those complaints are subjective, a number of studies have also shown they can be objectively detected. Researchers from Brigham and Women's Hospital, Massachusetts General Hospital and Harvard Medical School in Boston said the new study builds on that objective evidence. It found that, yes, a woman's performance on certain memory tasks tends to dip as her estrogen levels drop – and it happens during the average age range of menopause: 45 to 55. Menopause is defined as when a woman's menstrual period stops, confirmed when she has missed her period ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Alzheimer's Disease, Postmenopausal Symptoms, Mild Cognitive Impairment, Perimenopausal Symptoms

For Many Women, Sex Gets Better at Midlife

Posted 5 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 5, 2016 – Here's good news for middle-aged women who fear their sexual satisfaction is destined to decline: Aging can provide benefits that might make lovemaking even more enjoyable, a small study suggests. Interviews with more than three dozen women ages 45 to 60 revealed that some were more satisfied with sex at midlife even though they had it less often. These women "felt more confident and more comfortable in their own skin as they got older, and this allowed them to feel more free in the bedroom," said study lead author Dr. Holly Thomas. "They had a better knowledge and understanding of their own bodies as they got older. And they felt more comfortable and empowered to communicate their sexual needs to their partner than when they were younger," said Thomas, an assistant professor of medicine at the University of Pittsburgh. Other research has examined the rates of ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms, Sexual Deviations or Disorders, Vaginal Dryness

Hot Flashes, Mood Woes?

Posted 28 Sep 2016 by Drugs.com

WEDNESDAY, Sept. 28, 2016 – Women who believe they have a lot of hot flashes during the night may be more likely to experience mild depression during menopause, a new study suggests. The study included 29 healthy, premenopausal women, aged 18 to 45, who were given a drug to reduce estrogen levels and mimic menopause for four weeks. Those who believed they had frequent nighttime hot flashes were more likely to develop mild symptoms of depression than those who thought they had few or no nighttime hot flashes. But the actual number of hot flashes was not linked with mood changes. Sleep interruptions were also associated with a higher risk of depression symptoms. Daytime hot flashes had no effect on mood, according to the study published online Sept. 28 in the Journal of Clinical Endocrinology & Metabolism. "When women were awake long enough to later recall nighttime hot flashes, that ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms

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