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Health Tip: Make Sleep a Priority

Posted 2 days 11 hours ago by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Health Tip: Cutting Out Caffeine?

Posted 6 days ago by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Alzheimer's Patients' Use of Painkilling Patches Cause for Concern

Posted 9 Dec 2016 by Drugs.com

THURSDAY, Dec. 8, 2016 – Long-term use of powerful opioid painkillers may be common among Alzheimer's disease patients and could be a cause for concern, researchers report. Researchers analyzed data from more than 67,000 Alzheimer's disease patients in Finland. They found that 7 percent had used opioids for more than six months for non-cancer pain relief. One-third of patients who began using opioids became long-term users, and researchers found a strong link between opioid skin patches and long-term use. While rates of long-term opioid use was about the same as in the general population, long-term use of skin patches was twice as common among Alzheimer's patients, the study showed. People in the general population more often took pills. The University of Eastern Finland researchers also found that long-term opioid use together with benzodiazepines was common. They said the finding is ... Read more

Related support groups: Pain, Xanax, Oxycodone, Hydrocodone, Methadone, Tramadol, OxyContin, Klonopin, Fentanyl, Clonazepam, Opiate Dependence, Morphine, Ativan, Valium, Codeine, Chronic Pain, Opana, Lorazepam, Alprazolam, Subutex

When Sibling Has Epilepsy, Kids Worry

Posted 5 Dec 2016 by Drugs.com

MONDAY, Dec. 5, 2016 – Brothers and sisters of children with epilepsy tend to worry and feel protective toward them, a new study finds. "When a child has a chronic disease, it impacts the family and we wanted to learn how it affects siblings of children with epilepsy," said lead researcher Barbara Kroner. She's a senior epidemiologist at RTI International, a nonprofit research institute headquartered in North Carolina. "We found very few disapproving feelings among siblings toward their brothers and sisters with epilepsy. The negative feelings they had were more internal, showing they were sad for or worried about them," she explained in a news release from the American Epilepsy Society. For the study, researchers surveyed 61 parents of a child with epilepsy. They asked about the disorder's effect on the sibling closest in age, who had to be at least 4 years old. The study found that ... Read more

Related support groups: Klonopin, Seizures, Clonazepam, Ativan, Valium, Lorazepam, Epilepsy, Diazepam, Seizure Prevention, Seizure Prophylaxis, Klonopin Wafer, Onfi, West Syndrome, Clobazam, Diastat, Valrelease, Diastat AcuDial, Zetran, Diastat Pediatric, Dizac

Web-Based Help for Insomnia Shows Promise

Posted 30 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 30, 2016 – People find help for all sorts of maladies online. Now, insomnia might be one of them. A web-based interactive program may help chronically sleepless individuals get needed shuteye without taking medication or spending time on a therapist's couch, a new study suggests. The six-week program uses cognitive behavior therapy techniques – a standard treatment for insomnia – to help reset sleep patterns, the researchers said. People who participated in the program "experienced significant and clinically meaningful improvements in their sleep, compared to those who were given online patient education," said lead researcher Lee Ritterband. Moreover, the results are "similar to outcomes reported in trials that included face-to-face cognitive behavior therapy," said Ritterband. He is a professor at the University of Virginia School of Medicine's department of ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Halcion, Serax, Triazolam

Electronic In-Hospital Prescribing: Trouble for Older Adults?

Posted 29 Nov 2016 by Drugs.com

TUESDAY, Nov. 29, 2016 – Preprogrammed doses of medications that can raise the risk of falls are often set too high for older hospital patients, new research shows. In the study, doctors looked at the records of 287 patients over the age of 65 who fell while staying in a large urban hospital. Some patients fell more than once, adding to a total of 328 falls in the study. Of those falls, 62 percent occurred in patients who had been given at least one high-risk medication in the 24 hours before their fall. Of that 62 percent, 16 percent had been given two high-risk medicines, while another 16 percent had been given three or more. And 41 percent of the medications studied were electronically set at doses that were greater than recommended for older patients. The 29 medicines examined included opioid painkillers such as OxyContin and Percocet, sleeping pills, muscle relaxants and ... Read more

Related support groups: Xanax, Oxycodone, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Klonopin, Fentanyl, Clonazepam, Morphine, Ativan, Ambien, Valium, Codeine, Opana, Lorazepam, Alprazolam, Subutex, Dilaudid

52 Percent of Americans Significantly Stressed Over Election

Posted 13 Oct 2016 by Drugs.com

THURSDAY, Oct. 13, 2016 – As Donald and Hillary duke it out on the campaign trail, Americans are feeling pummeled, too, a new poll finds. The 24/7 coverage of the acrimonious U.S. presidential election has caused stress for more than half of American adults, regardless of party affiliation, according to a survey conducted by the American Psychological Association (APA). "We're seeing that it doesn't matter whether you're registered as a Democrat or Republican – U.S. adults say they are experiencing significant stress from the current election," said Lynn Bufka, APA's associate executive director for practice research and policy. "Election stress becomes exacerbated by arguments, stories, images and video on social media that can heighten concern and frustration, particularly with thousands of comments that can range from factual to hostile or even inflammatory," she added in an ... Read more

Related support groups: Xanax, Anxiety and Stress, Klonopin, Clonazepam, Ativan, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam, Chlordiazepoxide, Versed, Tranxene

FDA Medwatch Alert: Opioid Pain or Cough Medicines Combined With Benzodiazepines: Drug Safety Communication - FDA Requiring New Boxed Warnings About Serious Risks and Death

Posted 5 Sep 2016 by Drugs.com

ISSUE: FDA review has found that the growing combined use of opioid medicines with benzodiazepines or other drugs that depress the central nervous system (CNS) has resulted in serious side effects, including slowed or difficult breathing and deaths.  Opioids are used to treat pain and cough; benzodiazepines are used to treat anxiety, insomnia, and seizures. In an effort to decrease the use of opioids and benzodiazepines, or opioids and other CNS depressants, together, FDA is adding Boxed Warnings, our strongest warnings, to the drug labeling of prescription opioid pain and prescription opioid cough medicines, and benzodiazepines. See the Drug Safety Communication for a listing of all approved prescription opioid pain and cough medicines, and benzodiazepines and other CNS depressants. FDA conducted and reviewed several studies showing that serious risks are associated with the combined ... Read more

Related support groups: Pain, Anxiety, Xanax, Suboxone, Oxycodone, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Klonopin, Vicodin, Norco, Cough, Fentanyl, Clonazepam, Morphine, Ativan, Valium, Codeine

FDA: Opioids Plus Sedatives Pose Fatal OD Risk

Posted 31 Aug 2016 by Drugs.com

WEDNESDAY, Aug. 31, 2016 – Mixing prescription opioid painkillers with a class of drugs that includes popular sedatives such as Valium and Xanax can cause a fatal overdose, U.S. health officials warned Wednesday. The U.S. Food and Drug Administration said it will require "boxed warnings" on 389 different products to inform health professionals and the public of this potentially lethal drug interaction, FDA Commissioner Dr. Robert Califf said during a media briefing. Benzodiazepines – which include Valium and Xanax – affect the central nervous system, and are used to treat conditions like anxiety, insomnia and seizures, said Dr. Doug Throckmorton, deputy director of regulatory programs with the FDA's Center for Drug Evaluation and Research. If benzodiazepines are combined with opioid medications such as oxycodone (Oxycontin) and hydrocodone (Vicodin), a drug interaction can occur that ... Read more

Related support groups: Xanax, Oxycodone, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Klonopin, Vicodin, Norco, Fentanyl, Clonazepam, Opiate Dependence, Morphine, Ativan, Valium, Codeine, Lortab, Opiate Withdrawal, Opana

iPads Calm Surgery-Bound Kids as Well as Sedatives

Posted 30 Aug 2016 by Drugs.com

TUESDAY, Aug. 30, 2016 – Savvy parents probably already suspect it: iPads work as well as sedative drugs to calm anxious kids before surgery, a new study shows. Researchers assessed 112 children between 4 and 10 years old in France who had day surgery requiring general anesthesia. Twenty minutes before receiving the anesthesia, 54 kids were given the sedative midazolam and 58 were handed an iPad to distract them. Anxiety levels in both groups of kids and their parents were similar, but iPads conferred none of the side effects of sedatives, the researchers said. Also, they said the kids given iPads were easier to anesthetize. "Our study showed that child and parental anxiety before anesthesia are equally blunted by midazolam or use of the iPad," said Dr. Dominique Chassard and colleagues at Hopital Femme-Mere-Enfant in Bron, France. "However, the quality of induction of anesthesia, as ... Read more

Related support groups: Anxiety, Xanax, Surgery, Anxiety and Stress, Klonopin, Clonazepam, Ativan, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Agitation, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Many Addicts Going Without Meds That Curb Opioid Abuse

Posted 4 Jun 2016 by Drugs.com

FRIDAY, June 3, 2016 – The United States is in the grip of an epidemic of opioid abuse. However, new research suggests that drugs that help addicts kick their habit after hospitalization are too seldom used. "Given the high rates at which follow-up services are not provided," the fact that many opioid abusers don't get anti-addiction meds is a "concern," says a team led by Sarah Naeger of the U.S. Substance Abuse and Mental Health Services Administration. Her team noted that, according to 2013 federal government data, nearly 1.9 million Americans are now addicted to opioids such as Oxycontin, Vicodin, Percocet, fentanyl and even heroin. In fact, the U.S. Centers for Disease Control and Prevention estimates that more than half of all fatal drug overdoses in 2013 involved an opioid. The issue made news again Thursday when it was revealed that an overdose of one powerful synthetic opioid ... Read more

Related support groups: Xanax, Oxycodone, Lexapro, Zoloft, Hydrocodone, Percocet, OxyContin, Klonopin, Vicodin, Prozac, Norco, Fentanyl, Clonazepam, Celexa, Ativan, Citalopram, Paxil, Valium, Lortab, Sertraline

Health Tip: Selecting a Sleep Mask

Posted 3 May 2016 by Drugs.com

-- Bright light can interrupt sleep quickly, so many people use a sleep mask. The National Sleep Foundation suggests how to choose the right one: Consider whether you need a sleep mask that provides total blackout, or one that provides darker conditions in a room that's already fairly dark. Look for a mask that fits across the bridge of the nose. Invest in a quality mask with a nose flap to help block more light and provide a better fit. Opt for a mask with cavities that alleviate pressure around your eyes. Find the right fabric that feels comfortable, is easy to wash and doesn't trigger allergies. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Desperate for Shut-Eye?

Posted 3 May 2016 by Drugs.com

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If CBT doesn't work, patients and their doctors should then decide together whether to add drug therapy, the new guidelines said. "We know chronic insomnia is a real problem that patients present within our [doctors'] offices," said Dr. Wayne Riley, president of the American College of Physicians (ACP). "We want to get away from the overtendency to prescribe sleep medications, and clearly CBT can be a very nice tool in the toolkit." Up to 10 percent of adults are affected by insomnia, defined as ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Fatal Overdoses Rising From Sedatives Like Valium, Xanax

Posted 19 Feb 2016 by Drugs.com

THURSDAY, Feb. 18, 2016 – While deaths from overdoses of heroin and narcotic painkillers like Oxycontin have surged in recent years, a new report finds the same thing is happening with widely used sedatives such as Xanax, Valium and Ativan. In 2013, overdoses from these drugs, called benzodiazepines, accounted for 31 percent of the nearly 23,000 deaths from prescription drug overdoses in the United States, researchers said. "As more benzodiazepines were prescribed, more people have died from overdoses involving these drugs," said study author Dr. Joanna Starrels, an associate professor of medicine at Albert Einstein College of Medicine in New York City. "In 2013, more than 5 percent of American adults filled prescriptions for benzodiazepines," she said. "And the overdose death rate increased more than four times from 1996 to 2013." This epidemic hasn't received the attention it ... Read more

Related support groups: Xanax, Oxycodone, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Fentanyl, Opiate Dependence, Morphine, Ativan, Valium, Codeine, Opana, Lorazepam, Alprazolam, Subutex, Dilaudid, Diazepam, Heroin

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