Achilles tendon rupture
Achilles (uh-KILL-eez) tendon rupture is an injury that affects the back of your lower leg. It most commonly occurs in people playing recreational sports.
The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture) completely or just partially.
If your Achilles tendon ruptures, you might feel a pop or snap, followed by an immediate sharp pain in the back of your ankle and lower leg that is likely to affect your ability to walk properly. Surgery is often the best option to repair an Achilles tendon rupture. For many people, however, nonsurgical treatment works just as well.
|Achilles tendon rupture|
The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture).
Although it's possible to have no signs or symptoms with an Achilles tendon rupture, most people experience:
- Pain, possibly severe, and swelling near your heel
- An inability to bend your foot downward or "push off" the injured leg when you walk
- An inability to stand on your toes on the injured leg
- A popping or snapping sound when the injury occurs
When to see your doctor
Seek medical advice immediately if you feel a pop or snap in your heel, especially if you can't walk properly afterward.
Your Achilles tendon helps you point your foot downward, rise on your toes and push off your foot as you walk. You rely on it virtually every time you move your foot.
Rupture usually occurs in the section of the tendon located within 2 1/2 inches (about 6 centimeters) of the point where it attaches to the heel bone. This section may be predisposed to rupture because it gets less blood flow, which also may impair its ability to heal.
Ruptures often are caused by a sudden increase in the amount of stress on your Achilles tendon. Common examples include:
- Increasing the intensity of sports participation, especially in sports that involve jumping
- Falling from a height
- Stepping into a hole
Factors that may increase your risk of Achilles tendon rupture include:
- Age. The peak age for Achilles tendon rupture is 30 to 40.
- Sex. Achilles tendon rupture is up to five times more likely to occur in men than in women.
- Recreational sports. Achilles tendon injuries occur more often during sports that involve running, jumping, and sudden starts and stops — such as soccer, basketball and tennis.
- Steroid injections. Doctors sometimes inject steroids into an ankle joint to reduce pain and inflammation. However, this medication can weaken nearby tendons and has been associated with Achilles tendon ruptures.
- Certain antibiotics. Fluoroquinolone antibiotics, such as ciprofloxacin (Cipro) or levofloxacin (Levaquin), increase the risk of Achilles tendon rupture.
Preparing for your appointment
Because an Achilles tendon rupture can impair your ability to walk, it's common to seek immediate treatment at a hospital's emergency department. You may also need to consult with doctors specializing in sports medicine or orthopedic surgery.
What you can do
You may want to note down the following information:
- Detailed descriptions of the symptoms and the precipitating event
- Information about past medical problems
- All the medications and dietary supplements you take
- Questions you want to ask the doctor
What to expect from your doctor
The doctor may ask you some of the following questions:
- How did this injury occur?
- Did you feel or hear a popping or snapping sound when it happened?
- Can you stand on tiptoe on that foot?
Tests and diagnosis
During the physical exam, your doctor will inspect your lower leg for tenderness and swelling. In many cases, doctors can feel a gap in your tendon if it has ruptured completely.
The doctor may also ask you to kneel on a chair or lie on your stomach with your feet hanging over the end of the exam table. He or she may then squeeze your calf muscle to see if your foot will automatically flex. If it doesn't, you probably have ruptured your Achilles tendon.
If there's a question about the extent of your Achilles tendon injury — whether it's completely or only partially ruptured — your doctor may order an ultrasound or MRI scan. These painless procedures create images of the tissues of your body.
Treatments and drugs
Treatment for a ruptured Achilles tendon often depends on your age, activity level and the severity of your injury. In general, younger and more active people often choose surgery to repair a completely ruptured Achilles tendon, while older people are more likely to opt for nonsurgical treatment. Recent studies, however, have shown fairly equal effectiveness of both operative and nonoperative management.
This approach typically involves wearing a cast or walking boot with wedges to elevate your heel, which allows your torn tendon to heal. This method avoids the risks associated with surgery, such as infection. However, the likelihood of re-rupture may be higher with a nonsurgical approach, and recovery can take longer. If re-rupture occurs, surgical repair may be more difficult.
The procedure generally involves making an incision in the back of your lower leg and stitching the torn tendon together. Depending on the condition of the torn tissue, the repair may be reinforced with other tendons. Surgical complications can include infection and nerve damage. Infection rates are reduced in surgeries that employ smaller incisions.
After treatment, whether surgical or nonsurgical, you'll go through a rehabilitation program involving physical therapy exercises to strengthen your leg muscles and Achilles tendon. Most people return to their former level of activity within four to six months.
To reduce your chance of developing Achilles tendon problems, follow these tips:
- Stretch and strengthen calf muscles. Stretch your calf to the point at which you feel a noticeable pull but not pain. Don't bounce during a stretch. Calf-strengthening exercises can also help the muscle and tendon absorb more force and prevent injury.
- Vary your exercises. Alternate high-impact sports, such as running, with low-impact sports, such as walking, biking or swimming. Avoid activities that place excessive stress on your Achilles tendons, such as hill running and jumping activities.
- Choose running surfaces carefully. Avoid or limit running on hard or slippery surfaces. Dress properly for cold-weather training and wear well-fitting athletic shoes with proper cushioning in the heels.
- Increase training intensity slowly. Achilles tendon injuries commonly occur after abruptly increasing training intensity. Increase the distance, duration and frequency of your training by no more than 10 percent each week.
|Calf stretch exercise|
Your Achilles tendon connects the muscles in the back of your leg to your heel bone. The calf stretch exercise can help prevent an Achilles tendon rupture. To do the stretch, follow these steps: 1. Stand at arm's length from a wall or a sturdy piece of exercise equipment. Put your palms flat against the wall or hold on to the piece of equipment. 2. Keep one leg back with your knee straight and your heel flat on the floor. 3. Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. 4. Hold this position for 30 to 60 seconds. 5. Switch leg positions and repeat with your other leg.
Last updated: August 20th, 2014