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Nocturnal Leg Cramps News

Related terms: Night Leg Cramps, Night Cramps

Health Tip: Battling Muscle Cramps?

Posted 12 Jul 2017 by Drugs.com

-- The tight, searing pain of a muscle cramp is tough to forget. But do you know why your muscles spasm? The American Academy of Orthopaedic Surgeons mentions these possible causes: Failing to stretch muscles before exercise. Exercising muscles that are over-fatigued. Exercising in hot weather. Exercising when you are dehydrated or lack electrolytes. Overexerting yourself during exercise. Being ...

Joints That Make Those Popping or Cracking Sounds

Posted 27 Jan 2017 by Drugs.com

FRIDAY, Jan. 27, 2017 – If you've ever heard a loud pop as you bent down to pick something up, you'll be relieved to know that it's normal for your joints to make popping and cracking noises. These sounds can be caused by a number of things, including when soft tissues – such as tendons and ligaments – rub or snap over other tissues and bones, explained Dr. Aman Dhawan. He is an orthopedic ...

Health Tip: Coping With a Muscle Cramp

Posted 25 Nov 2016 by Drugs.com

-- A painful muscle cramp can occur if you don't stretch before a workout. The American Academy of Orthopaedic Surgeons recommends: Stopping any activity that led to the cramp. Slowly and gently stretching the muscle. Hold it in that position until the cramp subsides. Gently massaging the muscle while stretching it to help it relax. Applying heat if the muscle and others nearby are tight and ...

Beware Safety Risks Posed by 'Off-Label' Drug Use

Posted 2 Nov 2015 by Drugs.com

MONDAY, Nov. 2, 2015 – "Off-label" drug use puts patients at risk for serious side effects, especially when scientific evidence is lacking, a new study finds. Physicians prescribe "off-label" when they recommend drugs for uses that have not been approved by the U.S. Food and Drug Administration. It's a common and legal practice. It's also hard to track, because U.S. doctors aren't required to ...

Health Tip: What's Behind Muscle Cramps?

Posted 28 Oct 2015 by Drugs.com

-- Nothing can end a workout faster than muscle cramps. But have you ever wondered what causes them? The Mayo Clinic mentions these common factors: Straining or overusing muscles. Being dehydrated. Keeping a muscle in the same position for a long time. Having poor blood supply to affected muscles. Having compressed nerves in the spine. Getting less-than-required amounts of dietary minerals, such ...

25 Million U.S. Adults Struggle With Daily Pain

Posted 18 Aug 2015 by Drugs.com

TUESDAY, Aug. 18, 2015 – Pain is widespread in much of America, with more than 25 million adults – 11 percent – suffering on a daily basis, a new national survey reveals. And approximately 14 million adults – roughly 6.4 percent – experience severe pain, which can be associated with poorer health and disability, researchers found. Other national studies of chronic pain have yielded similar ...

Health Tip: Why Muscles Cramp

Posted 15 Jul 2015 by Drugs.com

-- You've just finished working out, and one of your muscles is cramping and causing lots of pain. The American Academy of Orthopedic Surgeons says possible triggers for muscle cramps include: Forgetting to stretch before exercise. Having tired muscles due to overuse or lack of exercise. Exercising in hot weather, which can lead to dehydration and loss of electrolytes. Sometimes muscles cramp ...

Health Tip: Avoiding Leg Cramps

Posted 20 May 2015 by Drugs.com

-- Painful leg cramps can happen to anyone, but tend to be common among seniors. The AARP recommends: Gently stretch and flex the leg to ease a cramp. Ask your doctor if a medication, such as a statin or diuretic, could be causing your leg cramps. Make sure your electrolyte levels are normal. Below-normal levels of potassium, magnesium or calcium could trigger leg cramps. Drink plenty of fluids. ...

Health Tip: Sleep Better During Pregnancy

Posted 7 May 2015 by Drugs.com

-- A growing belly and various aches and pains can make sleep difficult during pregnancy. The American Academy of Family Physicians offers these suggestions for a more restful sleep during pregnancy: Avoid caffeinated beverages. If you do indulge, only drink them in the morning or early afternoon. In the hours before bedtime, limit fluids and don't eat a heavy meal. Create a consistent sleeping ...

Nighttime Leg Cramps Peak in Summer, Study Says

Posted 9 Feb 2015 by Drugs.com

MONDAY, Feb. 9, 2015 – Nighttime leg cramps occur twice as often in summer as in winter, a new study suggests. The malaria drug quinine is commonly prescribed to treat leg cramps, so researchers looked at quinine prescriptions written for more than 31,000 people in British Columbia, Canada, over six years. The researchers also analyzed the frequency of online searches about leg cramps by people ...

Health Tip: Ease Leg Cramps During Pregnancy

Posted 16 Apr 2013 by Drugs.com

-- Leg cramps are common during pregnancy, particularly at night while you're trying to sleep. The Womenshealth.gov website suggests how to help soothe leg cramps during pregnancy: Practice gentle stretches on the cramping muscles. Engage in light, mild exercise. Flex your foot in the forward position. Eat plenty of foods rich in calcium. Ask your doctor about taking calcium supplements.

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