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Related terms: Excessive Sleepiness, Idiopathic Hypersomnia, Daytime sleep disorder, Narcoleptic

Health Tip: Make Sleep a Priority

Posted 4 days ago by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, Benadryl, BuSpar, Diazepam, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Health Tip: Cutting Out Caffeine?

Posted 8 days ago by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, Benadryl, BuSpar, Diazepam, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Sleep Loss Tied to Changes in Gut Bacteria

Posted 11 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Getting too little sleep alters the balance of bacteria in the gut, a change that's linked to certain metabolic conditions, including obesity and type 2 diabetes, new research shows. For the study, European researchers limited the sleep of nine healthy men who were a normal weight to examine how sleep loss affects the number of types of bacteria in the gut. For two days in a row, the men slept only four hours a night. The study showed the diversity of gut bacteria didn't change but sleep loss did alter the balance of the existing groups of bacteria. The study results were published recently in the journal Molecular Metabolism. These changes parallel some of the differences seen when obese people have been compared with normal-weight people in other studies, senior study author Dr. Jonathan Cedernaes, said in a journal news release. He's with Uppsala University in ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Night Terrors, Gastrointestinal Disorders, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Hypersomnia, Insomnia - Stimulant-Associated, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Health Tip: Getting Enough Sleep?

Posted 15 Nov 2016 by Drugs.com

-- Insufficient sleep is a big problem in today's hustle-and-bustle world, even for children. Here are red flags of too little sleep, courtesy of the National Sleep Foundation: Dragging oneself more than 15 minutes after waking up. Sleeping at least two hours extra on weekends and holidays than on weekdays. Falling asleep in the car or during activities where you should be staying awake. Acting grumpy, irritable or hyperactive. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Narcolepsy, Shift Work Sleep Disorder

The Phenomenon of Sleep Paralysis

Posted 26 Sep 2016 by Drugs.com

MONDAY, Sept. 26, 2016 – Imagine you wake up, see a stranger running toward you with a knife and your legs won't move so there's no escape. Terrifying episodes like these are known as sleep paralysis. They're not dangerous, it's just your brain telling your body it's still in dreamland, according to Texas A&M University researchers. When you're in the stage of sleep where vivid dreams occur (known as REM sleep), your arms and legs are temporarily paralyzed so you can't act out your dreams. If you wake up during this REM stage, you feel unable to move and may even hallucinate, the researchers said. "When people have a nightmare, they sleep, have a dream and then wake up. When they're experiencing sleep paralysis, they may have a dream when they are already awake," said Dr. Steven Bender, director of Texas A&M University's Center for Facial Pain and Sleep Medicine. "Sleep paralysis is a ... Read more

Related support groups: Sleep Disorders, Insomnia, Nightmares, Night Terrors, Narcolepsy, Drowsiness, Sleep Paralysis, Hypersomnia

Health Tip: Find a Fun Alarm Clock

Posted 6 Sep 2016 by Drugs.com

-- If you have a tough time getting out of bed in the morning, a fun alarm clock that eases the transition into your day may help. Try these suggestions from the National Sleep Foundation: Look for an alarm clock that's functional, not just pretty. Make sure the buttons are easy to find when you're groggy first thing in the morning. Skip alarm clocks that emit bright blue light that can interfere with sleep. Opt for one that uses softer amber, orange or red to help you sleep more soundly. Choose an alarm clock that wakes you with a sound that you enjoy, whether that's the news, your favorite music or nature sounds. Consider one that gradually increases the volume to gently rouse you. Look for fun features that make sure you won't oversleep. Some alarm clocks have a light that turns on slowly at the time you should wake. Others vibrate the bed to help wake you. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Hypersomnia, Non-24-Hour Sleep Wake Disorder, Shift Work Sleep Disorder, Jet Lag, REM Sleep Behavior Disorder

Brain Relies on Two Timekeepers for Sleep

Posted 12 Aug 2016 by Drugs.com

FRIDAY, Aug. 12, 2016 – Both an internal "clock" and an internal "hourglass" affect how different parts of your brain respond to sleep deprivation, a new study shows. The Belgian researchers said these findings could eventually aid in the understanding of sleep disorders, and help folks who work night shifts or those with jet lag. The study involved 33 healthy young people who volunteered to stay awake for 42 hours and have their mental sharpness tracked along the way. Sleep scientists from the University of Liege used MRI scans to chart the volunteers' brain activity as they performed tests of attention and reaction time. Not surprisingly, their performances dulled as their sleep deprivation worsened. But the brain scans revealed a complicated interaction between two basic biological processes: the body's central "circadian rhythm," which pushes people to be awake and active during ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Night Terrors, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Prevention of Cardiovascular Disease, Drowsiness, Sleep Paralysis, Hypersomnia, Insomnia - Stimulant-Associated, Cardiovascular Risk Reduction, Cataplexy, Non-24-Hour Sleep Wake Disorder, Shift Work Sleep Disorder, Jet Lag, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

Drowsy Driving Causes 1 in 5 Fatal Crashes: Report

Posted 8 Aug 2016 by Drugs.com

MONDAY, Aug. 8, 2016 – Nearly 84 million sleep-deprived Americans take to the roads every day. And, drowsy driving was a factor in crashes that claimed about 5,000 lives last year, a new report shows. Traffic deaths rose almost 8 percent in the United States in 2015. Drowsy driving is estimated to cause up to 20 percent of all road fatalities, but the extent of the problem is not fully known, according to experts. The threat posed by tired drivers prompted the U.S. National Highway Traffic Safety Administration (NHTSA) to expand its definition of impaired driving to include not only drunk, drugged and distracted, but also drowsy driving. The annual cost to society of fatigue-related crashes that cause injury or death is $109 billion, not including property damage, according to a Governors Highway Safety Association (GHSA) report. But there are challenges associated both with measuring ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Narcolepsy, Shift Work Sleep Disorder

Health Tip: Considering a Sleep Study?

Posted 21 Jul 2016 by Drugs.com

-- If you can't find a way to get to sleep, a sleep study may help you figure out what's behind your insomnia. The National Sleep Foundation says a sleep study may help if: Your doctor can't figure out what's causing your sleep problems. You've tried treatments for sleep issues without success. You have significant daytime drowsiness or chronic snoring. You wake up often throughout the night, or have trouble falling asleep. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Night Terrors, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Sleep Paralysis, Hypersomnia, Insomnia - Stimulant-Associated, Cataplexy, Non-24-Hour Sleep Wake Disorder, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder, REM Sleep Behavior Disorder

Sleep Disorders 6 Times Higher Among Veterans

Posted 20 Jul 2016 by Drugs.com

WEDNESDAY, July 20, 2016 – Sleep disorders are six times more likely among American military veterans than in the general population, a new study finds. And veterans with post-traumatic stress disorder (PTSD) seem to have the highest rates, the researchers said. The research involved more than 9.7 million veterans treated by the Veterans Health Administration system between 2000 and 2010. The majority (93 percent) of these military service members were men. Slightly more than 750,000 were diagnosed with at least one sleep disorder, the study authors said. Over the course of 11 years, the investigators found that the rate of sleep disorders rose from less than 1 percent to nearly 6 percent. Sleep disorders were most common among veterans who had experienced combat and those with PTSD. "Veterans with PTSD had a very high sleep disorder prevalence of 16 percent, the highest among the ... Read more

Related support groups: Sleep Disorders, Insomnia, Post Traumatic Stress Disorder, Fatigue, Nightmares, Night Terrors, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Sleep Paralysis, Hypersomnia, Insomnia - Stimulant-Associated, Cataplexy, Alcohol-Induced Sleep Disorder

Health Tip: Selecting a Sleep Mask

Posted 3 May 2016 by Drugs.com

-- Bright light can interrupt sleep quickly, so many people use a sleep mask. The National Sleep Foundation suggests how to choose the right one: Consider whether you need a sleep mask that provides total blackout, or one that provides darker conditions in a room that's already fairly dark. Look for a mask that fits across the bridge of the nose. Invest in a quality mask with a nose flap to help block more light and provide a better fit. Opt for a mask with cavities that alleviate pressure around your eyes. Find the right fabric that feels comfortable, is easy to wash and doesn't trigger allergies. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, Benadryl, BuSpar, Diazepam, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Desperate for Shut-Eye?

Posted 3 May 2016 by Drugs.com

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If CBT doesn't work, patients and their doctors should then decide together whether to add drug therapy, the new guidelines said. "We know chronic insomnia is a real problem that patients present within our [doctors'] offices," said Dr. Wayne Riley, president of the American College of Physicians (ACP). "We want to get away from the overtendency to prescribe sleep medications, and clearly CBT can be a very nice tool in the toolkit." Up to 10 percent of adults are affected by insomnia, defined as ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, Benadryl, BuSpar, Diazepam, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Sleepless Nights Linked to Brain Changes in Study

Posted 5 Apr 2016 by Drugs.com

TUESDAY, April 5, 2016 – Insomnia is linked with abnormalities in the brain's white matter – the tissues that form connections and carry information between different parts of the brain, a small Chinese study suggests. The researchers said these disruptions occur in areas of the brain involved in the regulation of sleep and wakefulness as well as cognitive function. The researchers explained that white matter tracts are bundles made up of long fibers of nerve cells that connect one part of the brain to another. "If white matter tracts are impaired, communication between brain regions is disrupted," said researcher Shumei Li. She's from the department of Medical Imaging at Guangdong No. 2 Provincial People's Hospital, Guangzhou, China. Although the study found an association between white tract matter abnormalities and insomnia, it wasn't designed to prove cause-and-effect. People with ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Sleep Paralysis, Hypersomnia, Insomnia - Stimulant-Associated, Cataplexy, Diagnosis and Investigation, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Head Imaging

Daytime Sleepiness, Long Naps Linked to Heart Risks: Study

Posted 24 Mar 2016 by Drugs.com

THURSDAY, March 24, 2016 – While getting enough sleep is key to health, a new study suggests that long daytime naps may not be doing your heart any favors. The researchers found that long naps and excessive daytime sleepiness were associated with an increased risk for a combination of health problems that are collectively known as metabolic syndrome. And that can boost the risk of heart disease and diabetes. Metabolic syndrome includes conditions such as high blood pressure, high cholesterol, high blood sugar and excess fat around the waist. The investigators analyzed the findings of 21 studies that included a total of more than 307,000 people. The research showed that people who napped for less than 40 minutes were not at increased risk for metabolic syndrome. In fact, those who napped less than 30 minutes had a slight decrease in risk. But there was a sharp rise in risk among those ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Cardiovascular Risk Reduction, Non-24-Hour Sleep Wake Disorder

Drowsy Drivers Pose Risks to Others, Themselves

Posted 31 Dec 2015 by Drugs.com

THURSDAY, Dec. 31, 2015 – Hitting the road for a New Year's gathering? Crossing the highway rumble strip is a sign that you're too sleepy to drive, researchers report. Sleepiness affects your ability to make decisions, and ignoring a rumble strip could make you prone to a deadly crash, they added. "Pulling over and taking a 15-20 minute nap or drinking a double shot of coffee have been found to be the most effective ways of increasing driver alertness and reducing sleepiness," study author Chris Watling, of Queensland University of Technology's Centre for Accident Research & Road Safety-Queensland in Australia, said in a university news release. Researchers from Queensland, the Stress Research Institute of Stockholm University and the Swedish Road and Transport Research Institute observed 36 people during a 90-minute simulated driving session. "What we found was the first rumble strip ... Read more

Related support groups: Sleep Disorders, Fatigue, Caffeine, Excedrin, Fioricet, Alert, Narcolepsy, Fiorinal, Excedrin Migraine, Cafergot, Esgic, Fiorinal with Codeine, Headache Relief, Norgesic, Fioricet with Codeine, Esgic-Plus, Keep Going, Excedrin Extra Strength, Acetaminophen/Butalbital/Caffeine, Trezix

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