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Related terms: Somnolence, Idiopathic Hypersomnolence, Sleepiness - during the day, Excessive Daytime Sleepiness

A Violent Environment Can Wreck Kids' Grades

Posted 1 day 22 hours ago by Drugs.com

TUESDAY, Aug. 15, 2017 – Kids in violent neighborhoods often do worse in school. Now, a new study helps explain why. U.S. researchers found that exposure to violent crime changed kids' sleep patterns, which increased their levels of the stress hormone cortisol. "Both sleep and cortisol are connected to the ability to learn and perform academic tasks," said study lead author Jenni Heissel, of Northwestern University's School of Education and Social Policy in Evanston, Ill. "Our study identifies a pathway by which violent crime may get under the skin to affect academic performance." Previous research has found a link between violent crimes and performance on tests, but it wasn't clear why crime affects academic achievement, Heissel said in a university news release. For the study, she and her colleagues tracked sleep patterns and stress hormones of 82 students, ages 11 to 18, who ... Read more

Related support groups: Anxiety and Stress, Sleep Disorders, Fatigue, Nightmares, Agitation, Drowsiness, Hypersomnia

CPAP Mask Not a Prescription for Heart Troubles

Posted 11 Jul 2017 by Drugs.com

TUESDAY, July 11, 2017 – Using a breathing device to treat sleep apnea may help you get a good night's rest, but it might not lower your risk of dying from a stroke or heart condition, a new analysis suggests. Looking at data from 10 clinical trials, researchers found that apnea patients' risk of cardiovascular-related death remained the same whether or not they used a CPAP (continuous positive airway pressure) machine. Until now, accepted medical practice has assumed that because sleep apnea can promote high blood pressure, inflammation and thicker blood, treating it should reduce a person's risk of fatal heart problems, the researchers explained in background notes. "There are an awful lot of people who are prescribing CPAP and a lot of patients using CPAP with the impression it's improving their outcome," said Dr. Alfred Bove. He is a professor emeritus at Temple University's Lewis ... Read more

Related support groups: High Blood Pressure, Sleep Disorders, Hypertension, Fatigue, Ischemic Stroke, Heart Attack, Drowsiness, Transient Ischemic Attack, Sleep Apnea, Myocardial Infarction, Prevention of Cardiovascular Disease, Ischemic Stroke - Prophylaxis, Cardiovascular Risk Reduction, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Cardiac Arrest, Myocardial Infarction - Prophylaxis, Hypertensive Heart Disease

Health Tip: Yoga Before Bed

Posted 6 Jul 2017 by Drugs.com

-- Yoga, practiced just before bed, may help you wind down and prepare for sleep. The National Sleep Foundation suggests these poses may help before bed: Cat/cow pose, done on the hands and knees and alternating between arching your back and letting it sink while raising your chest. Chair pose, performed in a position that resembles sitting in a chair. Reclining hand to big toe pose, done stretched out on the floor with a yoga strap around the sole of one foot. Stretch a leg straight up, pressing your heel upward while you hold the yoga strap. Alternate legs. Corpse pose, performed by lying flat on your back, legs and arms extended and palms facing up. Close your eyes and breathe deeply. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Drowsiness, Sleep Apnea, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome

Poor Sleep May Worsen Suicidal Thoughts

Posted 28 Jun 2017 by Drugs.com

WEDNESDAY, June 28, 2017 – Sleep problems may provide early clues about worsening suicidal thoughts in at-risk young adults as well as a potential way to intervene, a new study suggests. "Suicide is the tragic outcome of psychiatric illness interacting with multiple biological, psychological and social risk factors," said lead author Rebecca Bernert. She is a suicidologist and assistant professor of psychiatry and behavioral sciences from Stanford University Medical School. "Sleep disturbances stand apart from other risk factors because they are visible as a warning sign, yet non-stigmatizing and highly treatable. This is why we believe they may represent an important treatment target in suicide prevention," she said in a university news release. How could sleep potentially prevent a suicide? "Sleep is a barometer of our well-being, and directly impacts how we feel the next day. We ... Read more

Related support groups: Depression, Anxiety, Bipolar Disorder, Anxiety and Stress, Sleep Disorders, Insomnia, Major Depressive Disorder, Obsessive Compulsive Disorder, Fatigue, Post Traumatic Stress Disorder, Social Anxiety Disorder, Schizophrenia, Mania, Borderline Personality Disorder, Drowsiness, Dysthymia, Psychiatric Disorders, Severe Mood Dysregulation, Cyclothymic Disorder, Hypersomnia

Could Tai Chi Ease Insomnia in Breast Cancer Survivors?

Posted 12 May 2017 by Drugs.com

FRIDAY, May 12, 2017 – For breast cancer survivors who struggle with sleep, a new study suggests that tai chi might calm their restless nights. Researchers found this slow-moving form of meditation was as good as talk therapy and more effective than medication in treating insomnia and reducing the risk for sleep loss-related health issues, including depression, fatigue and a weakened immune system. "Breast cancer survivors often don't just come to physicians with insomnia. They have insomnia, fatigue and depression," said study leader Dr. Michael Irwin. He directs UCLA's Cousins Center for Psychoneuroimmunology at the Semel Institute for Neuroscience and Human Behavior, in Los Angeles. "And this intervention, tai chi, impacted all those outcomes in a similar way, with benefits that were as robust as the gold standard treatment for insomnia [talk therapy]," Irwin added in a UCLA news ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Breast Cancer, Drowsiness, Breast Cancer, Metastatic, Breast Cancer - Adjuvant, Breast Cancer, Prevention, Hypersomnia, Breast Cancer - Palliative

Health Tip: Sleep is Important for Memory

Posted 12 May 2017 by Drugs.com

-- Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge. Here's how sleep helps improve memory, courtesy of the National Sleep Foundation: Sleep helps your body retain what you've learned. Sleep fosters new neuron connections that transform your daily experiences into long-term memories. Sleep helps you stay focused while you're studying unfamiliar material. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Drowsiness, Sleep Apnea, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by Drugs.com

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Drowsiness, Sleep Apnea, Narcolepsy, Night Terrors, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder, Jet Lag, REM Sleep Behavior Disorder

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 10 Mar 2017 by Drugs.com

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a fairly substantial adverse influence on body weight," said researcher Dr. Jason Gill of the University of Glasgow, Scotland. Gill, who is with the university's Institute of Cardiovascular and Medical Sciences, and colleagues looked at statistics on nearly 120,000 people in the United Kingdom. The investigators said they found that sleeping fewer than 7 hours a night or more than 9 hours a night boosts the risk of obesity among those who are especially prone to it because of their genes. Among those ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Nightmares, Drowsiness, Sleep Apnea, Narcolepsy, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Diagnosis and Investigation, Shift Work Sleep Disorder, Non-24-Hour Sleep Wake Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

How Much Melatonin Is Really in That Supplement?

Posted 2 Mar 2017 by Drugs.com

WEDNESDAY, March 1, 2017 – If you take melatonin supplements to help you nod off, take note: Many brands are inaccurately labeled, containing much less – or much more – of the sleep hormone than indicated, a new study reports. What's more, a laboratory analysis found that eight of 31 melatonin supplements contained significant quantities of the drug serotonin, which is used to treat neurological disorders, the researchers said. "There does exist a safety concern," said study co-author Praveen Saxena of the University of Guelph in Ontario, Canada. He directs of the Gosling Research Institute for Plant Preservation at the university. Scientists who analyzed the sleep-hormone supplements purchased in Canada said more than 70 percent were misleadingly labeled. That is, the contents didn't fall within 10 percent of the breakdown claimed on the label. Melatonin content varied from as ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Melatonin, Drowsiness, Hypersomnia, Shift Work Sleep Disorder, Bio-Melatonin, Melatonin Time Release, REM Sleep Behavior Disorder, Jet Lag, VesPro Melatonin, Calcium Carbonate/melatonin/pyridoxine, Health Aid Melatonin, SGard

What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says

Posted 1 Mar 2017 by Drugs.com

TUESDAY, Feb. 28, 2017 – When it comes to sleeping pill prescriptions, doctors often stick to the same old routine, a new study suggests. "Our results illuminate the notion that just as everyone else, many physicians are creatures of habit who tend to rely on cognitive shortcuts in their decision-making," said study first author Andrew Beam. He's a postdoctoral researcher at Harvard Medical School's department of biomedical informatics in Boston. "Doctors are not always as rational as we'd like to believe," Beam added in a Harvard news release. People with insomnia have difficulty falling asleep or staying asleep. The condition is believed to affect up to 40 percent of Americans, but is underdiagnosed and poorly treated, the researchers said. Hoping to better understand what guides doctors' prescribing practices, Beam and his colleagues analyzed the medical records, including clinical ... Read more

Related support groups: Depression, Sleep Disorders, Insomnia, Major Depressive Disorder, Ambien, Trazodone, Fatigue, Zolpidem, Drowsiness, Sleep Apnea, Ambien CR, Dysthymia, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Intermezzo, Oleptro, Shift Work Sleep Disorder, Desyrel, Edluar

Is Need for More Sleep a Sign of Pending Dementia?

Posted 23 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 22, 2017 – Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 times for those who found themselves recently needing extra sleep. The chances of dementia rose sixfold for people without a high school degree who suddenly needed to sleep nine hours or more, the study contended. The study authors said this finding hinted that education might somehow offer a bit of protection from dementia. People with dementia often suffer from disrupted sleep, "but we don't know much about whether these changes come first," said study co-author Matthew Pase. He's a neurology fellow at the Boston University School of Medicine. Dementia "is by no means a certain fate" in those who find themselves sleeping longer as they age, Pase said. The new ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Dementia, Alzheimer's Disease, Drowsiness, Sleep Apnea, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Diagnosis and Investigation, Shift Work Sleep Disorder, Drug-Induced Dementia, Lewy Body Dementia

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. Brings on feelings of irritability and moodiness. Reduces reaction time, affecting school or work performance and raising your risk of a car accident. Increases risk of developing high blood pressure and cardiovascular disease. Makes you more susceptible to illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Drowsiness, Sleep Apnea, Narcolepsy, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder, Jet Lag

Health Tip: For Better Sleep, Watch What You Eat

Posted 6 Feb 2017 by Drugs.com

-- Diet plays a significant role in your health, including how well you sleep. The National Sleep Foundation explains: Eating too much saturated fat and too little fiber can affect how well you sleep. Consuming too much sugar can make it more likely that you'll wake up in the middle of the night. Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn. Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Drowsiness, Sleep Apnea, Alcoholism, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Drowsiness, Xanax XR, Sleep Apnea, Oxazepam, Halcion, Serax

Sleep: The Great Motivator

Posted 3 Feb 2017 by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Obesity, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Smoking, Diazepam, Smoking Cessation, Temazepam, Librium, Restoril, Drowsiness, Xanax XR, Sleep Apnea

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