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Related terms: Somnolence, Idiopathic Hypersomnolence, Sleepiness - during the day, Excessive Daytime Sleepiness

Here's Something to Sleep On

Posted 11 Oct 2018 by Drugs.com

THURSDAY, Oct. 11, 2018 – Seems that you can get too much – as well as too little – of a good thing when it comes to sleep. In what's billed as the world's largest sleep study, too little or too much sleep can impair your brain, researchers report. The study included more than 40,000 people worldwide who completed an online survey and a series of tests of mental abilities such as reasoning, ...

Could You Be Overdoing It With Sleeping Pills?

Posted 4 Oct 2017 by Drugs.com

WEDNESDAY, Oct. 4, 2017 – More Americans are having trouble getting a good night's sleep, a national health survey found. And the number of people who use prescription sleeping pills in the quest for shuteye continues to increase – currently about 4 percent of Americans, according to the federal Centers for Disease Control and Prevention. But are they safe? And are they even effective? Results ...

When Moms Don't Sleep Well, Neither Do Their Kids

Posted 20 Sep 2017 by Drugs.com

WEDNESDAY, Sept. 20, 2017 – If mom is an insomniac, her kids are likely to be poor sleepers, too. New research finds that children whose mothers have trouble sleeping fall asleep later, don't stay asleep as long and spend less time in deep slumber. "These findings are important because sleep in childhood is essential for well-being and development," said study leader Sakari Lemola, an assistant ...

A Violent Environment Can Wreck Kids' Grades

Posted 15 Aug 2017 by Drugs.com

TUESDAY, Aug. 15, 2017 – Kids in violent neighborhoods often do worse in school. Now, a new study helps explain why. U.S. researchers found that exposure to violent crime changed kids' sleep patterns, which increased their levels of the stress hormone cortisol. "Both sleep and cortisol are connected to the ability to learn and perform academic tasks," said study lead author Jenni Heissel, of ...

CPAP Mask Not a Prescription for Heart Troubles

Posted 11 Jul 2017 by Drugs.com

TUESDAY, July 11, 2017 – Using a breathing device to treat sleep apnea may help you get a good night's rest, but it might not lower your risk of dying from a stroke or heart condition, a new analysis suggests. Looking at data from 10 clinical trials, researchers found that apnea patients' risk of cardiovascular-related death remained the same whether or not they used a CPAP (continuous positive ...

Health Tip: Yoga Before Bed

Posted 6 Jul 2017 by Drugs.com

-- Yoga, practiced just before bed, may help you wind down and prepare for sleep. The National Sleep Foundation suggests these poses may help before bed: Cat/cow pose, done on the hands and knees and alternating between arching your back and letting it sink while raising your chest. Chair pose, performed in a position that resembles sitting in a chair. Reclining hand to big toe pose, done ...

Poor Sleep May Worsen Suicidal Thoughts

Posted 28 Jun 2017 by Drugs.com

WEDNESDAY, June 28, 2017 – Sleep problems may provide early clues about worsening suicidal thoughts in at-risk young adults as well as a potential way to intervene, a new study suggests. "Suicide is the tragic outcome of psychiatric illness interacting with multiple biological, psychological and social risk factors," said lead author Rebecca Bernert. She is a suicidologist and assistant ...

Could Tai Chi Ease Insomnia in Breast Cancer Survivors?

Posted 12 May 2017 by Drugs.com

FRIDAY, May 12, 2017 – For breast cancer survivors who struggle with sleep, a new study suggests that tai chi might calm their restless nights. Researchers found this slow-moving form of meditation was as good as talk therapy and more effective than medication in treating insomnia and reducing the risk for sleep loss-related health issues, including depression, fatigue and a weakened immune ...

Health Tip: Sleep is Important for Memory

Posted 12 May 2017 by Drugs.com

-- Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge. Here's how sleep helps improve memory, courtesy of the National Sleep Foundation: Sleep helps your body retain what you've learned. Sleep fosters new neuron connections that transform your daily experiences into long-term memories. Sleep helps you stay focused while you're studying ...

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by Drugs.com

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness.

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 10 Mar 2017 by Drugs.com

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a ...

How Much Melatonin Is Really in That Supplement?

Posted 2 Mar 2017 by Drugs.com

WEDNESDAY, March 1, 2017 – If you take melatonin supplements to help you nod off, take note: Many brands are inaccurately labeled, containing much less – or much more – of the sleep hormone than indicated, a new study reports. What's more, a laboratory analysis found that eight of 31 melatonin supplements contained significant quantities of the drug serotonin, which is used to treat ...

What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says

Posted 1 Mar 2017 by Drugs.com

TUESDAY, Feb. 28, 2017 – When it comes to sleeping pill prescriptions, doctors often stick to the same old routine, a new study suggests. "Our results illuminate the notion that just as everyone else, many physicians are creatures of habit who tend to rely on cognitive shortcuts in their decision-making," said study first author Andrew Beam. He's a postdoctoral researcher at Harvard Medical ...

Is Need for More Sleep a Sign of Pending Dementia?

Posted 23 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 22, 2017 – Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 times for those who found themselves recently needing extra sleep. The chances of dementia rose sixfold for people without a high school degree who suddenly needed to sleep ...

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. ...

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