Step 4: Read and complete the decision guide to learn more about your symptoms.
You should reduce the mental stimulation that you engage in after you have put yourself to bed. This means discontinuing bedtime television, reading, and conversation.
If you are unable to sleep and you decide to read or to watch television, remove yourself from your bed and go to a different room. You need to condition your body to associate your bed with sleeping, not with other activities.
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