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Food Safety Tips for Healthy Holidays

Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the merriment can change to misery if food makes you or others ill.

Typical symptoms of foodborne illness are stomach pain, vomiting, and diarrhea, which often start a few days after consuming contaminated food or drink. The symptoms usually are not long-lasting in healthy people—a few hours or a few days—and go away without treatment. But foodborne illness can be severe and even life-threatening to those most at risk:

Combating bacteria, viruses, parasites, and other contaminants in our food supply is a high priority for FDA. But consumers have a part to play, too, especially when it comes to food handling in the home.

"The good news is that practicing four basic food safety measures can help prevent foodborne illness," says Marjorie Davidson, consumer educator at FDA.

1. Clean: The first rule of safe food preparation in the home is to keep everything clean.

2. Separate: Don't give bacteria the opportunity to spread from one food to another (cross-contaminate).

3. Cook: Food is safely cooked when it reaches a high enough internal temperature to kill harmful bacteria.

4. Chill: Refrigerate foods quickly because harmful bacteria grow rapidly at room temperature.

This article appears on FDA's Consumer Update page, which features the latest on all FDA-regulated products.

FDA Food Information Line
1-888-SAFEFOOD (1-888-723-3366)

USDA Meat and Poultry Hotline
1-888-MPHotline (1-888-674-6854)
TTY 1-800-256-7072

Updated: November 13, 2008

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For more information about food, medicine, cosmetic safety and other topics for your health, visit FDA.gov/consumers.