Skip to Content

Join the 'Vitamin C Deficiency' group to help and get support from people like you.

Vitamin C Deficiency News

Don't Skip Veggies in Winter

Posted 21 Feb 2017 by Drugs.com

MONDAY, Feb. 20, 2017 – Just because it's cold outside doesn't mean you can't eat fresh, healthy foods. There are five types of foods you should try to consume during the winter months, according to health experts at the Cleveland Clinic who offer these suggestions: While it can be hard to find local produce during the winter, root vegetables such as beets, carrots and turnips can withstand the cold and are available. Roast carrots to get a dose of beta-carotene, or boil turnips for vitamins A and C. Oatmeal provides nutrients that are essential during winter. It's high in zinc (important for your immune system) and soluble fiber, which is associated with heart health. Instant oatmeal is more convenient but also more expensive. If you're on a budget, choose old-fashioned oats. Soup is another good food choice in winter, but hold the cream, salt and beef. Try soup recipes that call for ... Read more

Related support groups: Influenza, Cold Symptoms, Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Sore Throat, A-25, Zostavax, Swine Influenza, Yellow Fever Vaccine, Gardasil, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Rabies Vaccine, Human Diploid Cell, Vitamin A, FluLaval, Hepatitis B Adult Vaccine, Immunodeficiency, Varicella Virus Vaccine, Twinrix, Rubella Virus Vaccine, Measles Virus Vaccine

Health Tip: Get Enough Vitamin C

Posted 9 Jan 2017 by Drugs.com

-- To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods. The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing. Avoid long cooking times. Read more

Related support groups: Vitamin D, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Vitamin B12, Vitamin C, Vitamin D3, A-25, D3, Vitamin E, Biotin, Calcitriol, Cholecalciferol, Cyanocobalamin, L-Methylfolate, Vitamin/Mineral Supplementation during Pregnancy/Lactation, B-12, Ergocalciferol

Healthy Amount of Vitamin C Might Keep Cataracts at Bay

Posted 24 Mar 2016 by Drugs.com

THURSDAY, March 24, 2016 – While many believe that vitamin C helps ward off colds, a new study suggests the nutrient might prevent something more serious – cataracts. "While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C," study lead researcher Dr. Christopher Hammond said in a news release from the journal Ophthalmology. The study was published online in the journal March 23. As the researchers described, cataracts occur naturally with age and cause the eye's lens to become cloudy. Cataracts can be removed but they remain the leading cause of blindness worldwide. The new study included more than 1,000 pairs of 60-year-old British female twins. The researchers found that those who took in high amounts of vitamin C in their diet had a one-third lower risk of cataract over 10 ... Read more

Related support groups: Eye Conditions, Cataract, Vitamin/Mineral Supplementation and Deficiency, Vitamin C, Ascorbic Acid, Cecon, Ester-C, Protexin, Visual Defect/Disturbance, Niferex-150, Sunkist Vitamin C, Centrum Singles-Vitamin C, C/Rose Hips, Vitron-C, Vicks Vitamin C Drops, Vita-C, Cemill 1000, Ascot, Hemocyte-C, Vitamin C TR

Be Wary of Imported Supplements: FDA

Posted 9 Mar 2016 by Drugs.com

WEDNESDAY, March 9, 2016 – You could be putting your health at risk if you buy imported dietary supplements and nonprescription drug products, the U.S. Food and Drug Administration warns. Health fraud scammers often sell such products at ethnic or international stores, flea markets, swap meets or online, Cariny Nunez, a public health adviser in the FDA's Office of Minority Health, said in an agency news release. This may be because many people who shop at these places have poor English-language skills and limited access to health care services and information, she suggested. "These scammers know that ethnic groups who may not speak or read English well, or who hold certain cultural beliefs, can be easy targets," she added. For example, Native American, Hispanic, Asian and black people may have a long tradition of using herbal – or so-called "natural" – products, and many of these ... Read more

Related support groups: Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Vitamin E, Vitamin B12 Deficiency, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Vitamin D Insufficiency, Niacin (Vitamin B3) Deficiency, Carnitine Deficiency, Rickets, Vitamin K Deficiency, Vitamin B1 (Thiamine) Deficiency, Scurvy, Vitamin A & D, A & D, Vitamins A, D, and E, Vitamin E Deficiency, Aquasol E, Alpha E, Centrum Singles-Vitamin E, Aloe Grande

Health Tip: Learn About Vitamin C

Posted 14 Jan 2016 by Drugs.com

-- Vitamin C has a history of being touted for its immune system-boosting properties. Besides citrus fruits, the vitamin also is found in tomatoes, strawberries, potatoes, red and green bell peppers, kiwi, Brussels sprouts and broccoli The Academy of Nutrition and Dietetics says vitamin C: Helps grow and repair bodily tissues. Promotes healthy bones, teeth, skin and cartilage. May help protect against some types of cancer and heart disease. May help reduce cartilage loss associated with osteoarthritis. May help reduce the duration of cold symptoms. Read more

Related support groups: Dietary Supplementation, Vitamin C, Ascorbic Acid, Cecon, Ester-C, Protexin, Niferex-150, Sunkist Vitamin C, Centrum Singles-Vitamin C, C/Rose Hips, Vitron-C, Vicks Vitamin C Drops, Ascocid, Cemill 1000, Ascot, Hemocyte-C, Vitamin C TR, Fruit C, Cenolate, Ascorbic Acid/Ferrous Sulfate

Many Hospital Patients Not Asked About Supplements: Study

Posted 23 Jun 2015 by Drugs.com

TUESDAY, June 23, 2015 – Most hospitalized Americans aren't asked if they take dietary supplements, such as multivitamins, a new study suggests. "If clinicians are unaware of possible drug-[dietary supplement] reactions, they may unknowingly provide a treatment plan or prescribe medications that could have an adverse reaction or interactions with the dietary supplement," said study author Dr. Paula Gardiner. She is assistant director of Boston Medical Center's program for integrative medicine and health care disparities. "Dietary supplements also affect physiological processes in the body and could have an impact on medical procedures like surgery, chemotherapy, blood work and many other treatments or procedures," she added in a medical center news release. Nearly 18 percent of American adults (more than 40 million) take dietary supplements, according to the 2012 National Health ... Read more

Related support groups: Dietary Supplementation, Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Herbal Supplementation, Arginine, Vitamin B12 Deficiency, L-Arginine, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Potaba, Dietary Fiber Supplementation, Vitamin D Insufficiency, Fat Supplement, Carnitine Deficiency, Medium Chain Triglycerides, Vitamin K Deficiency, Rickets, Vitamin B1 (Thiamine) Deficiency, Scurvy, Vitamin E Deficiency, Pellagra

Study Finds Vitamins E and C Don't Reduce Cataract Risk in Men

Posted 11 Nov 2010 by Drugs.com

THURSDAY, Nov. 11 – Long-term use of vitamin E and C supplements doesn't reduce the risk of age-related cataracts in men, a new study finds. "An estimated 20.5 million persons 40 and older in the United States show some evidence of age-related cataract," wrote study author William G. Christen, of Brigham and Women's Hospital and Harvard Medical School in Boston, and colleagues, in a news release. Because oxidative damage is a prominent feature of cataracts, he said, "one focus of nutrition research has been the link between dietary intake of nutrients with antioxidant potential, particularly vitamins E and C, and the risk of cataract." To study the effects of these vitamins, the researchers enrolled 11,545 healthy U.S. male physicians aged 50 and older. They were randomly assigned to take 400 international units (IU) of vitamin E daily or a placebo, or 500 milligrams of vitamin C on ... Read more

Related support groups: Dietary Supplementation, Cataract, Vitamin C, Vitamin E, Ascorbic Acid, Cecon, Ester-C, Protexin, Sunkist Vitamin C, Vitamin E Deficiency, Centrum Singles-Vitamin C, C/Rose Hips, Aquasol E, Alpha E, Nutr-E-Sol, C-Time, Vitamin C Deficiency, Aqua-E, Centrum Singles-Vitamin E, Aquavite-E

Ask a Question

Further Information

Related Condition Support Groups

Vitamin / Mineral Supplementation and Deficiency