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Health Tip: Maintain Posture for Step Training

Posted 8 days ago by Drugs.com

-- Step training is a great way to burn fat and build muscle, but it's important to use the right technique. The American Council on Exercise suggests: Straighten your neck, but keep muscles relaxed. Never lock your knees. Put your shoulders back, lift your chest up and tuck your pelvis under. As you step up onto the platform, lean from your ankles rather than your waist. Don't bend at the hips. Avoid arching your back. Read more

Related support groups: Back Pain, Muscle Pain, Sciatica, Scoliosis, Frozen Shoulder

Try Drug-Free Options First for Low Back Pain, New Guidelines Say

Posted 10 days ago by Drugs.com

MONDAY, Feb. 13, 2017 – People with low back pain should try drug-free remedies – from simple heat wraps to physical therapy – before resorting to medication, according to new treatment guidelines. Low back pain is among the most common reasons that Americans visit the doctor, according to the American College of Physicians (ACP), which released the new guidelines on Monday. The recommendations put more emphasis on nondrug therapies than previous ones have. They stress that powerful opioid painkillers – such as OxyContin and Vicodin – should be used only as a last resort in some cases of long-lasting back pain. Another change: When medication is needed, acetaminophen (Tylenol) is no longer recommended. Recent research has shown it's not effective for low back pain, said Dr. Nitin Damle, president of the ACP. The good news, according to Damle, is that most people with shorter-term ... Read more

Related support groups: Oxycodone, Back Pain, Hydrocodone, Methadone, Cymbalta, Tramadol, OxyContin, Fentanyl, Morphine, Codeine, Opana, Ibuprofen, Naproxen, Subutex, Dilaudid, Meloxicam, Opana ER, Sciatica, Advil, Diclofenac

Low Back Pain Common Among Kids

Posted 30 Jan 2017 by Drugs.com

MONDAY, Jan. 30, 2017 – Low back pain is common in school-age American children, and rates increase with age, researchers say. By the time they're teenagers, nearly two out of five kids will have suffered lower back pain, a review of prior studies found. But only 7 percent of teens with low back pain seek care, said researchers from Nationwide Children's Hospital in Columbus, Ohio. Most cases of low back pain in youngsters are not serious, but they can affect school attendance and participation in gym class or sports. Also, teens with low back pain are at increased risk for low back pain when they're adults. For this report, researchers analyzed previously published studies. They found that back pain affects 1 percent of 7-year-olds, 6 percent of 10-year-olds and 18 percent of teens ages 14-16. There is no single risk factor or factors for low back pain in school-aged children. Likely ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Sciatica, Advil, Diclofenac, Voltaren, Aleve, Herniated Disc, Mobic, Paracetamol, Scoliosis

Joints Achy? Don't Blame Mother Nature

Posted 10 Jan 2017 by Drugs.com

TUESDAY, Jan. 10, 2017 – You might want to think twice the next time you're ready to blame the weather for your aches and pains, researchers say. Some people swear that changes in humidity, temperature, air pressure and the like trigger back pain and arthritis. But a team at the George Institute for Global Health in Newtown, Australia said it found no evidence to support that theory. "The belief that pain and inclement weather are linked dates back to Roman times. But our research suggests this belief may be based on the fact that people recall events that confirm their pre-existing views," said Chris Maher, director of the institute's musculoskeletal division. The study included nearly 1,350 Australians with either lower back pain or osteoarthritis of the knee. The study participants' pain flare-ups were compared with weather data. There was no association between back pain/knee ... Read more

Related support groups: Pain, Back Pain, Rheumatoid Arthritis, Osteoarthritis, Muscle Pain, Sciatica, Neck Pain, Scoliosis, Knee Joint Replacement, Frozen Shoulder

A Benefit of Back Pain Surgery: Better Sex

Posted 22 Nov 2016 by Drugs.com

TUESDAY, Nov. 22, 2016 – Surgery for back pain can often improve patients' sex lives, researchers report. "The impetus behind our study was to initiate the process of understanding how back surgery affects patients' lives," wrote the researchers led by orthopedic surgeon Dr. Shane Burch, from the University of California, San Francisco. "An important aspect for many patients includes sex life," the researchers said. The study included 825 patients with degenerative spinal disease. Of those, 531 underwent some kind of surgery while 294 received nonsurgical treatment. Before treatment, 55 percent of the patients said they had back pain that affected lovemaking. Three months after treatment, less than 20 percent of surgery patients still had back pain during sex, compared with 40 percent of those who had nonsurgical therapy, the study found. The improvement among back surgery patients ... Read more

Related support groups: Surgery, Back Pain, Sciatica, Herniated Disc, Scoliosis, Orthopedic Surgery, Sexual Deviations or Disorders, Radiculopathy

New Spine Stimulation Device Provides Pain Relief

Posted 9 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 9, 2016 – High-frequency electrical stimulation of the spinal cord may relieve severe chronic back pain more effectively than conventional low-frequency stimulation, a new study finds. In initial testing, the device – called the Senza system – reduced leg and back pain scores by at least half in 80 percent of patients. After two years, 76 percent of the patients with chronic back pain still had reduced pain, as did 73 percent of patients with chronic leg pain, the researchers found. "Over the last 40 years, we have used low-frequency stimulation for leg and back pain, and it was relatively successful with about 50 percent of patients getting about 50 percent of their pain relieved," said lead researcher Dr. Leonardo Kapural, of the Center for Clinical Research and Carolina's Pain Institute in Winston-Salem, N.C. Senza and other spinal cord stimulators deliver mild ... Read more

Related support groups: Pain, Back Pain, Chronic Pain, Sciatica, Herniated Disc, Scoliosis, Breakthrough Pain, Radiculopathy

Many Take Opioids Reluctantly for Back Pain: Survey

Posted 24 Oct 2016 by Drugs.com

MONDAY, Oct. 24, 2016 – Millions of Americans with back pain take powerful and potentially addictive opioid painkillers. But in a new survey, many say the drugs provide only limited relief and they worry about taking them. The survey included more than 2,000 people with low back pain. Of the nearly half who were currently taking opioids, only 13 percent said the drugs were very successful at relieving their pain. Forty-four percent said the drugs were somewhat successful, 31 percent said they were moderately successful and 12 percent said they were unsuccessful. Seventy-five percent said the drugs had side effects such as constipation (65 percent), sleepiness (37 percent), thinking and memory problems (32 percent) and drug dependence (29 percent). "Patients are increasingly aware that opioids are problematic, but don't know there are alternative treatment options," said survey author ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Back Pain, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Codeine, Lortab, Chronic Pain, Opana, Subutex, Dilaudid, Opana ER

'Fake Pills' May Help Ease Back Pain

Posted 20 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 19, 2016 – Even if they know the pills are fake, chronic back pain sufferers may get relief from placebo drugs, a new study indicates. Researchers found that patients who knowingly took a placebo pill while undergoing traditional treatment for lower back pain had less pain and disability than those who received traditional treatment alone. "These findings turn our understanding of the placebo effect on its head," said Ted Kaptchuk, a joint senior author of the study and director of the Program in Placebo Studies and the Therapeutic Encounter at Beth Israel Deaconess Medical Center in Boston. "This new research demonstrates that the placebo effect is not necessarily elicited by patients' conscious expectation that they are getting an active medicine, as long thought," Kaptchuk added in a hospital news release. "Taking a pill in the context of a patient-clinician ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Back Pain, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Codeine, Lortab, Chronic Pain, Opana, Subutex, Dilaudid, Opana ER

Leave Those Raking Injuries Behind

Posted 12 Oct 2016 by Drugs.com

TUESDAY, Oct. 11, 2016 – Jumping in piles of leaves can be great fun, but raking them up afterward can leave you with an aching back. Each year, more than 76,000 Americans are hurt while raking leaves or using other manual garden tools. That's according to The Center for Physical Rehabilitation and Sports Medicine at The Chester County Hospital at Penn Medicine in Philadelphia. One reason why these injuries may occur is that raking leaves forces people to use several different muscle groups, the center explained. But certain precautions can help people doing yard work avoid these injuries. Sports medicine and physical rehabilitation specialists advise taking the following steps: Warm up and cool down. Just like any physical activity, it's important to warm up before raking leaves. It's also a good idea to stretch first. Try trunk rotation, shoulder and wrist stretches. Once you're ... Read more

Related support groups: Pain, Back Pain, Muscle Pain, Sciatica, Neck Pain, Herniated Disc, Scoliosis, Dyspnea, Radiculopathy

Alzheimer's May Hamper Ability to Perceive Pain

Posted 20 Jul 2016 by Drugs.com

WEDNESDAY, July 20, 2016 – Alzheimer's disease may affect people's ability to recognize when they are in pain, a new study shows. Undetected pain may allow underlying health issues to go untreated, leading to serious complications, such as organ damage, researchers from Vanderbilt University in Nashville cautioned. For the three-year study, the researchers tested two groups of adults who were aged 65 or older. One group was made up of people diagnosed with Alzheimer's disease, which affects thinking skills, memory and intellect. Members of the second group did not have the progressive neurological disease. The study used a device to subject participants to different heat sensations and asked them to report their pain levels. After the tests, the researchers analyzed self-reported pain. "We found that participants with Alzheimer's disease required higher temperatures to report sensing ... Read more

Related support groups: Pain, Headache, Back Pain, Sciatica, Alzheimer's Disease, Chronic Myofascial Pain, Breakthrough Pain

Health Tip: Keep Bedtime Back Pain at Bay

Posted 15 Jun 2016 by Drugs.com

-- Back pain is a common reason for poor sleep. So taking steps to alleviate or prevent pain can help you sleep better. The National Sleep Foundation suggests: If you sleep on your back, place a pillow under your knees to help alleviate back pain. If you're a stomach sleeper, place a pillow under your belly. If you're a side sleeper, use a pillow between your knees. Invest in a new mattress. Choose one that's firm or medium-firm for more support. Or plant a sheet of beneath your existing mattress. Get out of bed slowly and gently. Instead of sitting straight up, roll onto your side, push up with your hands and swing your legs over the side. Exercise regularly, making sure to perform strengthening exercises that focus on your back and core. Read more

Related support groups: Pain, Back Pain, Sleep Disorders, Insomnia, Fatigue, Chronic Pain, Ibuprofen, Naproxen, Meloxicam, Sciatica, Advil, Diclofenac, Voltaren, Aleve, Herniated Disc, Mobic, Scoliosis, Fioricet, Motrin, Excedrin

Opioid Painkillers Raise Deadly Heart Risks for Some: Study

Posted 14 Jun 2016 by Drugs.com

TUESDAY, June 14, 2016 – While the dangers of overdose among patients prescribed powerful opioid painkillers such as Oxycontin and fentanyl are well known, a new study found unexpected heart risks with the medications. Patients who had just been prescribed an opioid painkiller had a 64 percent higher risk of early death when compared to patients who were given an alternative pain medication. But much of that increased risk was related to the onset of breathing difficulties during sleep, followed by heart rhythm irregularities and other cardiovascular complications. "We were not surprised by the increased risk for overdose deaths, which is well known," noted study author Wayne Ray, from the department of health policy at Vanderbilt University School of Medicine in Nashville, Tenn. "However, the large increase in cardiovascular death risk is a novel finding," Ray said. "[And] it suggests ... Read more

Related support groups: Pain, Oxycodone, Back Pain, Percocet, OxyContin, Gabapentin, Fentanyl, Lyrica, Chronic Pain, Neurontin, Heart Disease, Arrhythmia, Sciatica, Tegretol, Roxicodone, Pregabalin, Scoliosis, Carbamazepine, Endocet, Duragesic

Health Tip: When a Child Complains of Back Pain

Posted 25 May 2016 by Drugs.com

-- Back pain is not typical in children, and can signal something more serious. The American Academy of Orthopaedic Surgeons says your child should see a doctor if your child complains of back pain along with any of these additional symptoms: Losing weight, or running a fever. Having weakness or numbness. Having difficulty walking. Having pain that travels down both legs. Developing trouble with the bladder or bowels. Having pain that interferes with sleep. Read more

Related support groups: Pain, Back Pain, Neuralgia, Sciatica, Neuropathic Pain, Scoliosis, Pain/Fever

Meditation May Help Ease Chronic Low Back Pain

Posted 22 Mar 2016 by Drugs.com

TUESDAY, March 22, 2016 – Meditation may work better than painkillers when it comes to soothing chronic low back pain, a new clinical trial suggests. The study found that a program called mindfulness-based stress reduction (MBSR) beat standard medical care for managing low back pain. After one year, people who attended MBSR classes were more than 40 percent likely to show "meaningful" improvements in their pain and daily activities compared to people who sought conventional care for their aching backs. MBSR involves group sessions in meditation and some simple yoga poses. The focus is on becoming aware of body sensations, thoughts and emotions – without trying to change them, explained study leader Daniel Cherkin. He's a senior investigator at Group Health Research Institute, in Seattle. It's not exactly clear why the mindfulness approach can ease back pain, according to Cherkin. But, ... Read more

Related support groups: Back Pain, Sciatica, Herniated Disc, Scoliosis, Radiculopathy

Health Tip: Use Proper Lifting Technique

Posted 16 Mar 2016 by Drugs.com

-- Lifting heavy things without the proper technique is an easy way to hurt your back. To help prevent back injury and pain, the American Academy of Orthopaedic Surgeons advises: Plan before you lift, and don't rush. Standing near the object, place your feet shoulder-width apart. Bend at the knees. As you stand, use your leg muscles to lift. Ask someone for help if the object is too heavy or awkward. Read more

Related support groups: Pain, Back Pain, Chronic Pain, Sciatica, Herniated Disc, Scoliosis, Radiculopathy

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