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Perimenopausal Symptoms News

Post-Menopausal? Give Exercise a Try

Posted 2 days 22 hours ago by Drugs.com

THURSDAY, Feb. 16, 2017 – After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests. Researchers found that a 20-week exercise program helped women boost their fitness levels, lose a little weight and give higher ratings to their physical and mental well-being. That included a reduction in hot flashes and night sweats – two of the most bothersome symptoms of menopause. Researchers led by Debora Godoy-Izquierdo, of the University of Grenada in Spain, reported the findings online Feb. 15 in the journal Menopause. The study offers good news to women who want alternatives to hormones for managing menopause symptoms, according to Dr. JoAnn Pinkerton, executive director of the North American Menopause Society. Hot flashes and night sweats are the most common reasons that women seek treatment for menopause symptoms, said ... Read more

Related support groups: Obesity, Hot Flashes, Weight Loss, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Atrophic Urethritis, Vaginal Dryness, Premenopausal Anovulation

HRT Won't Lower Women's Alzheimer's Risk, Study Finds

Posted 2 days 22 hours ago by Drugs.com

THURSDAY, Feb. 16, 2017 – Women who use hormone therapy after menopause may not have a lower risk of developing Alzheimer's, a new study suggests. However, there was some evidence that long-term use – over a decade – might be tied to a lower risk of the memory-robbing brain disease. But the results were far from definitive, the researchers added. The study is the latest to delve into the question of whether menopausal hormone therapy can benefit women's brains. Research so far has yielded conflicting findings. On one hand, a number of trials have found no brain benefits for women using hormone therapy, said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society. On the other hand, small trials have found that when hormone therapy is given after surgical menopause, women can see "cognitive benefits," said Pinkerton, who was not involved in the new study. On ... Read more

Related support groups: Plan B, Mirena, Nexplanon, Sprintec, Provera, NuvaRing, Depo-Provera, Implanon, Ortho Tri-Cyclen, Tri-Sprintec, Microgestin Fe 1/20, Yasmin, Hot Flashes, Loestrin 24 Fe, Plan B One-Step, Ortho Evra, TriNessa, Estradiol, Lutera, Mononessa

5 Ways Women Can Cut Their Heart Attack Risk

Posted 4 days ago by Drugs.com

TUESDAY, Feb. 14, 2017 – Heart disease is the leading killer of American women, but lifestyle changes can reduce the risk, a heart expert says. An estimated 43 million women in the United States have heart disease, but many don't know it, according to Dr. Mary Ann McLaughlin. She's medical director of the Mount Sinai Health System's Cardiac Health Program in New York City. As part of American Heart Month in February, McLaughlin describes how women can protect themselves: Starting 10 years after menopause, women should ask about a stress test if they have a family history of heart disease or are obese. Doctors also recommend a stress test if you want to start a vigorous exercise program or if you have chest pressure or shortness of breath when walking uphill. Reduce emotional stress levels through exercise, mediation or yoga. Emotional stress is a bigger heart risk factor in women than ... Read more

Related support groups: Anxiety, Anxiety and Stress, Obesity, Hot Flashes, Heart Disease, Heart Attack, Menopausal Disorders, Alcohol Dependence, Postmenopausal Symptoms, Dyspnea, Myocardial Infarction, Alcoholism, Hangover, Perimenopausal Symptoms, Ischemic Heart Disease, Myocardial Infarction - Prophylaxis, Abnormal Electrocardiogram, Acute Alcohol Intoxication

Better Sleep Could Mean Better Sex for Older Women

Posted 18 days ago by Drugs.com

WEDNESDAY, Feb. 1, 2017 – A more satisfying sex life may be only a good night's sleep away for women over 50, new research finds. Researchers led by Dr. Juliana Kling of the Mayo Clinic in Scottsdale, Ariz., tracked data from nearly 94,000 women aged 50 to 79. The investigators found that 31 percent had insomnia, and a little more than half (56 percent) said they were somewhat or very satisfied with their sex life. But too little sleep – fewer than seven to eight hours a night – was linked with a lower likelihood of sexual satisfaction, the findings showed. "This is a very important study since it examines a question which has tremendous potential impact on women's lives," said Dr. Jill Rabin, who reviewed the findings. She's co-chief of the Women's Health Program at Northwell Health in New Hyde Park, N.Y. Age played a key role in outcomes. For example, the study found that older ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Anxiety and Stress, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Hot Flashes, Alprazolam, Restless Legs Syndrome, Diazepam, Menopausal Disorders, Temazepam, Postmenopausal Symptoms, Librium

Premature or Early Menopause More Likely in Women Without Kids: Study

Posted 25 Jan 2017 by Drugs.com

WEDNESDAY, Jan. 25, 2017 – The risk of premature or early menopause is higher among women who began having menstrual periods at a young age and did not have children, a new report contends. Premature menopause is when periods naturally stop before the age of 40. Early menopause is when periods naturally stop when a woman is between 40 and 44 years old, the study authors said. The new research included more than 51,000 women in Australia, Japan, the United Kingdom and Scandinavia. Women who started their menstrual periods at age 11 or younger were 80 percent more likely to have premature menopause than those who started their periods between ages 12 and 13. Women who began menstruating at 11 or younger were also 30 percent more likely to have early menopause, the study authors said. Those who had never been pregnant or never had children had a twofold increased risk of premature ... Read more

Related support groups: Smoking, Hot Flashes, Heart Disease, Menopausal Disorders, Menstrual Disorders, Premenstrual Dysphoric Disorder, Female Infertility, Premenstrual Syndrome, Period Pain, Postmenopausal Symptoms, Amenorrhea, Atrophic Vaginitis, Menorrhagia, Ovulation Induction, Perimenopausal Symptoms, Dysmenorrhea, Dyspareunia, Atrophic Urethritis, Primary Ovarian Failure, Follicle Stimulation

Another Menopause Side Effect: Shortness of Breath?

Posted 13 Dec 2016 by Drugs.com

TUESDAY, Dec. 13, 2016 – As if hot flashes and night sweats weren't enough, a new study suggests that a woman's lung function seems to decline during menopause. As their periods stop, women could find themselves becoming short of breath, said study author Kai Triebner, a graduate student in epidemiology at the University of Bergen in Norway. "Women are living longer and, therefore, many years beyond menopause," Triebner said. "Our study highlights the importance of maintaining respiratory health long after the menopausal transition." The researchers found two aspects of lung function in particular that declined in menopausal and postmenopausal women. These functions were: forced vital capacity – a measurement of lung size; and forced expiratory volume in one second (FEV1) – a measurement of how much air a person can forcefully blow out in one second. The reductions in performance, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Dyspnea, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Vaginal Dryness

Sexual Pain for Women With Cancer Should Not Be Overlooked: Report

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Painful sex is common, though often treatable, in women with cancer, yet doctors often overlook it, researchers say. "Sexual pain is often written off as 'in people's heads,' but it is more often a result of physical issues that can be helped," said Dr. Vanessa Kennedy, an assistant professor of gynecologic oncology at the University of California, Davis, Health System. "It is important to be able to have the conversation comfortably and to know how to address the common issues that are often predictable, depending on a patient's treatment course," she said in a university news release. In their review paper, Kennedy and co-author Dr. Deborah Coady, from NYU Langone Medical Center, outlined several causes of painful sex in women with cancer, and listed treatments such as surgery, chemotherapy, radiation and hormone therapy. A low estrogen level is most often to ... Read more

Related support groups: Cancer, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Hypoestrogenism, Vaginal Dryness

Memory Can Fade After Menopause

Posted 9 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 9, 2016 – Middle-aged women can remember more than men their own age, but new research suggests that memory may fade as estrogen levels drop during menopause. Memory loss is a common age-related complaint, affecting up to 75 percent of older people, the study's authors explained. The researchers noted that many women going through menopause report being more forgetful, though they still outperform men on memory tests. "Brain fog and complaints of memory issues should be taken seriously," said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society (NAMS). "This study and others have shown that these complaints are associated with memory deficits," she said in a society news release. The study by Harvard Medical School researchers was led by Jill Goldstein, a professor of psychiatry and medicine. It included 212 men and women, between 45 and 55 ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Perimenopausal Symptoms, Mild Cognitive Impairment, Dyspareunia, Atrophic Urethritis, Vaginal Dryness, Premenopausal Anovulation

Menopause and a Decline in Intimacy

Posted 2 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 2, 2016 – Women might say "not tonight, dear" a lot more often in the year and a half before their final period, a new study finds. Sexual decline typically starts 20 months before a woman's final period and continues for several years after menstruation ends, the study authors reported. The researchers analyzed data from nearly 1,400 U.S. women at midlife, and also found that menopause-related declines in sexual function can vary according to race and ethnicity. A diminishing sex life is a serious issue, the researchers said, noting three-quarters of study participants said sex was moderately to extremely important to them. "This study highlights the need for health-care providers to have open conversations with their patients about their sexual issues, because there are many options for women to help maintain or improve their sexual lives as they transition to and ... Read more

Related support groups: Depression, Anxiety, Anxiety and Stress, Major Depressive Disorder, Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Atrophic Vaginitis, Perimenopausal Symptoms, Dyspareunia, Sexual Deviations or Disorders, Hypoactive Sexual Desire Disorder, Vaginal Dryness

Researchers Identify Genes Linked to Hot Flashes

Posted 19 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 19, 2016 – Some women may be genetically predisposed to suffer hot flashes before or during menopause, a new study suggests. A team of scientists from the University of California, Los Angeles says it identified gene variants that affect a brain receptor that regulates the release of estrogen. These variants increase the likelihood that women will experience hot flashes, the researchers said. "No previous studies have focused on how variants in women's genes may be linked with hot flashes, and these results were highly statistically significant," said principal investigator Dr. Carolyn Crandall, a professor of medicine in the division of general internal medicine and health services research at UCLA. "These associations were similar across European-American, African-American and Hispanic-American women, and they persisted even after we accounted for other factors that ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms, Diagnosis and Investigation

More Evidence Menopause 'Brain Fog' Is Real

Posted 12 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 12, 2016 – Those memory lapses many women notice around menopause are real, and they can begin at a relatively young age, researchers report. It's common for women going through menopause to complain of what researchers sometimes call "brain fog" – forgetfulness, and difficulty concentrating and thinking clearly. And while those complaints are subjective, a number of studies have also shown they can be objectively detected. Researchers from Brigham and Women's Hospital, Massachusetts General Hospital and Harvard Medical School in Boston said the new study builds on that objective evidence. It found that, yes, a woman's performance on certain memory tasks tends to dip as her estrogen levels drop – and it happens during the average age range of menopause: 45 to 55. Menopause is defined as when a woman's menstrual period stops, confirmed when she has missed her period ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Alzheimer's Disease, Postmenopausal Symptoms, Perimenopausal Symptoms, Mild Cognitive Impairment

For Many Women, Sex Gets Better at Midlife

Posted 5 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 5, 2016 – Here's good news for middle-aged women who fear their sexual satisfaction is destined to decline: Aging can provide benefits that might make lovemaking even more enjoyable, a small study suggests. Interviews with more than three dozen women ages 45 to 60 revealed that some were more satisfied with sex at midlife even though they had it less often. These women "felt more confident and more comfortable in their own skin as they got older, and this allowed them to feel more free in the bedroom," said study lead author Dr. Holly Thomas. "They had a better knowledge and understanding of their own bodies as they got older. And they felt more comfortable and empowered to communicate their sexual needs to their partner than when they were younger," said Thomas, an assistant professor of medicine at the University of Pittsburgh. Other research has examined the rates of ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms, Sexual Deviations or Disorders, Vaginal Dryness

Hot Flashes, Mood Woes?

Posted 28 Sep 2016 by Drugs.com

WEDNESDAY, Sept. 28, 2016 – Women who believe they have a lot of hot flashes during the night may be more likely to experience mild depression during menopause, a new study suggests. The study included 29 healthy, premenopausal women, aged 18 to 45, who were given a drug to reduce estrogen levels and mimic menopause for four weeks. Those who believed they had frequent nighttime hot flashes were more likely to develop mild symptoms of depression than those who thought they had few or no nighttime hot flashes. But the actual number of hot flashes was not linked with mood changes. Sleep interruptions were also associated with a higher risk of depression symptoms. Daytime hot flashes had no effect on mood, according to the study published online Sept. 28 in the Journal of Clinical Endocrinology & Metabolism. "When women were awake long enough to later recall nighttime hot flashes, that ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms

Early Menopause Linked to Higher Heart Disease, Death Risks

Posted 15 Sep 2016 by Drugs.com

THURSDAY, Sept. 15, 2016 – Women who enter menopause early may be at greater risk for heart disease and premature death, a new analysis suggests. To reach this conclusion, the Dutch researchers reviewed 32 studies involving more than 300,000 women. The investigators compared women who were younger than 45 at the start of menopause with those who were aged 45 and older when it began. Overall, heart disease risk appeared to be 50 percent greater for the women who were under 45 when menopause began. Early menopause also appeared to boost the risk of cardiovascular death and death from all causes. But, it showed no association with stroke risk, the study authors said. However, the study only uncovered an association – not a cause-and-effect connection – between early menopause and heart and death risk. The study findings were published Sept. 14 online in JAMA Cardiology. "These findings ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Dyspareunia, Atrophic Urethritis, Vaginal Dryness

Heart Risk Factors Rise Before Menopause

Posted 3 Aug 2016 by Drugs.com

WEDNESDAY, Aug. 3, 2016 – Heart disease risk factors – such as abnormal cholesterol levels and high blood pressure – appear to increase before a woman goes through menopause, not after, new research finds. "These risk factors related to heart disease and stroke appear to worsen rapidly in the years leading up to menopause, and during the postmenopausal period they progress less rapidly," said Dr. Mark DeBoer, the study's senior author. He's an associate professor of pediatric endocrinology at the University of Virginia. In the past, he said, experts believed that a rapid increase in heart disease and stroke risk factors took place in women after menopause. They thought this was when women "catch up" to men's risk. However, the new research finds the rapid increase in risk factors starts well before the last menstrual period. The real danger zone, DeBoer's team concluded, was before ... Read more

Related support groups: High Blood Pressure, Hypertension, Hot Flashes, High Cholesterol, Menopausal Disorders, Postmenopausal Symptoms, Perimenopausal Symptoms, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Dyspareunia, Vaginal Dryness, Hypertensive Heart Disease

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