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Obstructive Sleep Apnea / Hypopnea Syndrome News

Your DNA May Determine How You Handle the Time Change

Posted 10 days ago by Drugs.com

SATURDAY, March 11, 2017 – Some people have more trouble adjusting to daylight saving time than others and genes may be the reason why, says an expert on sleep/wake patterns. The time change occurs 2 a.m. Sunday morning when clocks "spring ahead" one hour. "It is likely that advancing our clocks in the spring would more affect owls, those individuals who tend to stay awake later at night and consequently wake up later in the morning," said Dr. Joseph Takahashi. "Less affected are the larks, those individuals who tend to wake up early and go to sleep earlier," he added. Takahashi is chairman of neuroscience at UT Southwestern Medical Center in Dallas. "Since being an owl or a lark is in large part genetically influenced, the best way to deal with daylight saving time is to be self-aware of your chronotype (early versus late awakening and sleeping) and to realize that advancing your ... Read more

Related support groups: Anxiety, Anxiety and Stress, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Alcohol-Induced Sleep Disorder

Health Tip: Too Much Sugar May Impact Sleep

Posted 12 days ago by Drugs.com

-- Shedding extra sugar from your diet may help you get a more restful night's sleep. The National Sleep Foundation advises: Too much sugar may raise your risk of waking during the night. Your energy may crash well after a high-sugar treat, prompting you to feel drowsy during the day. Avoid refined sugars found in many cereals, juices, desserts, white bread, sodas and white pasta. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 12 days ago by Drugs.com

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a fairly substantial adverse influence on body weight," said researcher Dr. Jason Gill of the University of Glasgow, Scotland. Gill, who is with the university's Institute of Cardiovascular and Medical Sciences, and colleagues looked at statistics on nearly 120,000 people in the United Kingdom. The investigators said they found that sleeping fewer than 7 hours a night or more than 9 hours a night boosts the risk of obesity among those who are especially prone to it because of their genes. Among those ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Nightmares, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Insomnia - Stimulant-Associated, Hypersomnia, Diagnosis and Investigation, Non-24-Hour Sleep Wake Disorder, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Do 'Early Birds' Get the Healthier Worm?

Posted 19 days ago by Drugs.com

FRIDAY, March 3, 2017 – Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed types. The result: a higher risk of obesity for the night owls, said study lead author Mirkka Maukonen, of the National Institute for Health and Welfare in Helsinki. "We found that night owls had postponed timing of food intake, and less favorable eating patterns with higher intakes of sucrose, fat and saturated fat in the evening hours than early birds," said Maukonen, a doctoral candidate in the department of public health solutions. Sucrose is a type of sugar. Registered dietitian Lona Sandon, of the University of Texas Southwestern Medical Center at Dallas, wasn't surprised by the findings. She said physiology and biology likely play a role. "Past ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Night Terrors, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says

Posted 1 Mar 2017 by Drugs.com

TUESDAY, Feb. 28, 2017 – When it comes to sleeping pill prescriptions, doctors often stick to the same old routine, a new study suggests. "Our results illuminate the notion that just as everyone else, many physicians are creatures of habit who tend to rely on cognitive shortcuts in their decision-making," said study first author Andrew Beam. He's a postdoctoral researcher at Harvard Medical School's department of biomedical informatics in Boston. "Doctors are not always as rational as we'd like to believe," Beam added in a Harvard news release. People with insomnia have difficulty falling asleep or staying asleep. The condition is believed to affect up to 40 percent of Americans, but is underdiagnosed and poorly treated, the researchers said. Hoping to better understand what guides doctors' prescribing practices, Beam and his colleagues analyzed the medical records, including clinical ... Read more

Related support groups: Depression, Sleep Disorders, Insomnia, Major Depressive Disorder, Ambien, Trazodone, Fatigue, Zolpidem, Drowsiness, Sleep Apnea, Ambien CR, Dysthymia, Obstructive Sleep Apnea/Hypopnea Syndrome, Insomnia - Stimulant-Associated, Hypersomnia, Intermezzo, Oleptro, Shift Work Sleep Disorder, Edluar, Desyrel

Health Tip: Learn Your Prime Sleep Time

Posted 27 Feb 2017 by Drugs.com

-- Your sleep schedule doesn't have to be determined by family, work and social commitments. You can figure out optimal bed and wake times that afford the best, most restful sleep. The National Sleep Foundation suggests: Figure out what time you need to wake up each morning, and count backwards to figure out when you should head to bed. Seven-to-nine hours of sleep is optimal. Consider your circadian rhythm. Figure out whether you tend to be most alert in the morning or at night, so you can adjust your sleep schedule to your body's needs. An ideal bedtime for most people is between 8 p.m. and 12 a.m. Adjust your bedtime based on whether you're waking up before your alarm in the morning, or struggling to fall asleep within 20 minutes. Stick to the same sleep schedule on weekends. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam, Halcion, Serax

Is Need for More Sleep a Sign of Pending Dementia?

Posted 23 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 22, 2017 – Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 times for those who found themselves recently needing extra sleep. The chances of dementia rose sixfold for people without a high school degree who suddenly needed to sleep nine hours or more, the study contended. The study authors said this finding hinted that education might somehow offer a bit of protection from dementia. People with dementia often suffer from disrupted sleep, "but we don't know much about whether these changes come first," said study co-author Matthew Pase. He's a neurology fellow at the Boston University School of Medicine. Dementia "is by no means a certain fate" in those who find themselves sleeping longer as they age, Pase said. The new ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Dementia, Alzheimer's Disease, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Hypersomnia, Diagnosis and Investigation, Shift Work Sleep Disorder, Lewy Body Dementia, Drug-Induced Dementia

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. Brings on feelings of irritability and moodiness. Reduces reaction time, affecting school or work performance and raising your risk of a car accident. Increases risk of developing high blood pressure and cardiovascular disease. Makes you more susceptible to illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Nightmares, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Insomnia - Stimulant-Associated, Hypersomnia, Shift Work Sleep Disorder, Jet Lag, Alcohol-Induced Sleep Disorder

Skimp on Sleep and You Just May Wind Up Sick

Posted 9 Feb 2017 by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept less also turned out to be the one with the less potent immune system. "This is the first study to show suppressed immune gene expression in chronic sleep deprivation," said study lead author Dr. Nathaniel Watson. He's a professor of neurology at the University of Washington Medicine Sleep Center in Seattle. That, added Watson, could explain why prior research has shown that "if you expose a sleep-deprived person to a rhinovirus they are more likely to get the common cold than a person who has ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Cold Symptoms, Librium, Restoril, Xanax XR, Sleep Apnea, Sore Throat, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam

Health Tip: For Better Sleep, Watch What You Eat

Posted 6 Feb 2017 by Drugs.com

-- Diet plays a significant role in your health, including how well you sleep. The National Sleep Foundation explains: Eating too much saturated fat and too little fiber can affect how well you sleep. Consuming too much sugar can make it more likely that you'll wake up in the middle of the night. Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn. Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Alcoholism, Hypersomnia, Shift Work Sleep Disorder

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Drowsiness, Xanax XR, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam, Halcion

Sleep: The Great Motivator

Posted 3 Feb 2017 by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Obesity, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Smoking, Diazepam, Smoking Cessation, Temazepam, Librium, Restoril, Drowsiness, Xanax XR, Sleep Apnea

Sleepless Nights Linked to Asthma Later in Life

Posted 2 Feb 2017 by Drugs.com

THURSDAY, Feb. 2, 2017 – Insomnia may increase adults' risk of asthma, a new study suggests. People with chronic sleep struggles were three times more likely to develop asthma than those without insomnia, researchers at the Norwegian University of Science and Technology found. "Insomnia, defined as having difficulties initiating or maintaining sleep, or having poor sleep quality, is common among asthma patients, but whether insomnia patients have a higher risk of developing asthma at a later stage has not been thoroughly investigated," said study co-author Linn Beate Strand. The study included data from nearly 18,000 people, aged 20 to 65, in Norway. The researchers found that people who said they had difficulty falling asleep "often" or "almost every night" had a 65 percent and 108 percent increased risk, respectively, of developing asthma over 11 years. People who said they woke too ... Read more

Related support groups: Depression, Anxiety, Anxiety and Stress, Obesity, Sleep Disorders, Insomnia, Major Depressive Disorder, Asthma, Fatigue, Smoking, Asthma - Maintenance, Sleep Apnea, Asthma - Acute, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Better Sleep Could Mean Better Sex for Older Women

Posted 1 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 1, 2017 – A more satisfying sex life may be only a good night's sleep away for women over 50, new research finds. Researchers led by Dr. Juliana Kling of the Mayo Clinic in Scottsdale, Ariz., tracked data from nearly 94,000 women aged 50 to 79. The investigators found that 31 percent had insomnia, and a little more than half (56 percent) said they were somewhat or very satisfied with their sex life. But too little sleep – fewer than seven to eight hours a night – was linked with a lower likelihood of sexual satisfaction, the findings showed. "This is a very important study since it examines a question which has tremendous potential impact on women's lives," said Dr. Jill Rabin, who reviewed the findings. She's co-chief of the Women's Health Program at Northwell Health in New Hyde Park, N.Y. Age played a key role in outcomes. For example, the study found that older ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Anxiety and Stress, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Hot Flashes, Alprazolam, Restless Legs Syndrome, Diazepam, Menopausal Disorders, Temazepam, Postmenopausal Symptoms, Librium

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Nightmares, Librium, Drowsiness, Restoril, Xanax XR, Night Terrors, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome

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