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Obstructive Sleep Apnea / Hypopnea Syndrome News

Health Tip: Make Sleep a Priority

Posted 1 day 5 hours ago by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Should More Kids Have Their Tonsils Out?

Posted 1 day 5 hours ago by Drugs.com

TUESDAY, Jan. 17, 2017 – Because of stringent tonsillectomy guidelines, some kids who could benefit from tonsil removal surgery aren't getting it, two new reviews suggest. To qualify for the surgery, a child must have many recurring throat infections within a short span of time or severe sleep disturbances, said Dr. Sivakumar Chinnadurai, a co-author of the reviews. An evaluation of current medical evidence suggests more kids would receive significant short-term improvement in their daily life if the guidelines were relaxed, said Chinnadurai, a pediatric otolaryngologist with Vanderbilt University Medical Center in Nashville. Children experienced nearly half as many sore throats when they underwent a tonsillectomy, even if they didn't meet the guidelines, Chinnadurai and his colleagues found. The kids also missed fewer days of school and were less likely to need medical care. However, ... Read more

Related support groups: Surgery, Sleep Apnea, Sore Throat, Head & Neck Surgery, Obstructive Sleep Apnea/Hypopnea Syndrome, Surgical Prophylaxis

Health Tip: Cutting Out Caffeine?

Posted 5 days ago by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Coping With Sleep Loss During Pregnancy

Posted 14 days ago by Drugs.com

WEDNESDAY, Jan. 4, 2017 – It's safe to assume many new parents aren't sleeping as much as they'd like, but many pregnant women also suffer from insomnia, according to the National Sleep Foundation. Hormonal changes during pregnancy can lead to insomnia. Pregnant women may also have trouble sleeping due to heartburn, having to use the bathroom more frequently or worries about giving birth, the group explained. There are ways mothers-to-be can help ensure they get a good night's sleep. The foundation provides the following tips: Calm jittery nerves: It's natural to be nervous about delivery or how life might change once a new baby arrives. Tossing and turning all night, however, won't help. Women who are anxious about childbirth should try taking a relaxing bath or ask their partner for a massage before bedtime. Talking about your worries or keeping a journal could also help. Also, ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Obstructive Sleep Apnea/Hypopnea Syndrome

Health Tip: Fighting Fatigue

Posted 27 Dec 2016 by Drugs.com

-- If rather than sleeping you're working into the wee hours, you may be doing yourself more harm than good According to the National Sleep Foundation, here's how missing sleep impacts performance: Lower ability to retain and recall information. Difficulty learning new information. Less creativity. Less ability to handle stress. Increased moodiness and irritability. Impaired reaction time, judgment, thinking and coordination. Poorer physical appearance. Increased appetite, which can lead to weight gain. Poorer heart health and immune system function. Read more

Related support groups: Anxiety and Stress, Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Drowsiness, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome

Homeless, And Often Sleepless Too

Posted 27 Dec 2016 by Drugs.com

TUESDAY, Dec. 27, 2016 – Homeless people are especially likely to suffer from insomnia, fatigue and lack of sleep, a new French study shows. "We believe that improving sleep deserves more attention in this vulnerable group," wrote the study authors, led by Dr. Damien Leger of the Paris Descartes University and the Public Assistance Hospital of Paris. For the study, the researchers reviewed responses to a survey taken by almost 3,500 homeless people in France. The participants' average age was almost 40. Most were men. They all lived on the street or in shelters and other places that serve the homeless. The researchers compared the responses of the homeless to a sample of French adults who were not homeless. Overall, the homeless reported sleeping less (6 hours, 31 minutes) than the general population (7 hours, 9 minutes). And 8 percent of the homeless said they hadn't managed to get ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Night Terrors, Drowsiness, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome

Sleep Loss Tied to Changes in Gut Bacteria

Posted 11 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Getting too little sleep alters the balance of bacteria in the gut, a change that's linked to certain metabolic conditions, including obesity and type 2 diabetes, new research shows. For the study, European researchers limited the sleep of nine healthy men who were a normal weight to examine how sleep loss affects the number of types of bacteria in the gut. For two days in a row, the men slept only four hours a night. The study showed the diversity of gut bacteria didn't change but sleep loss did alter the balance of the existing groups of bacteria. The study results were published recently in the journal Molecular Metabolism. These changes parallel some of the differences seen when obese people have been compared with normal-weight people in other studies, senior study author Dr. Jonathan Cedernaes, said in a journal news release. He's with Uppsala University in ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Gastrointestinal Disorders, Sleep Apnea, Narcolepsy, Night Terrors, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk

Posted 6 Dec 2016 by Drugs.com

TUESDAY, Dec. 6, 2016 – Missing just an hour or two of sleep at night nearly doubles your chances of a car crash the next day, a new report suggests. And getting behind the wheel after only four to five hours of shut-eye quadruples that risk. That's comparable to driving with a blood alcohol concentration considered legally drunk, the AAA Foundation for Traffic Safety researchers warned. "This is the first study to actually quantify the relationship between lack of sleep and the risk of being involved in a motor vehicle crash," said report author Brian Tefft, who added that the risk of sleep-impaired driving has long been "underestimated and underappreciated." The U.S. National Highway Traffic Safety Administration (NHTSA) recognizes the problem and will soon issue a national strategy to combat drowsy driving, said Bryan Thomas, the federal agency's communications director. "Not ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Drowsiness, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Web-Based Help for Insomnia Shows Promise

Posted 30 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 30, 2016 – People find help for all sorts of maladies online. Now, insomnia might be one of them. A web-based interactive program may help chronically sleepless individuals get needed shuteye without taking medication or spending time on a therapist's couch, a new study suggests. The six-week program uses cognitive behavior therapy techniques – a standard treatment for insomnia – to help reset sleep patterns, the researchers said. People who participated in the program "experienced significant and clinically meaningful improvements in their sleep, compared to those who were given online patient education," said lead researcher Lee Ritterband. Moreover, the results are "similar to outcomes reported in trials that included face-to-face cognitive behavior therapy," said Ritterband. He is a professor at the University of Virginia School of Medicine's department of ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Halcion, Serax, Triazolam

Lack of Sleep Takes Big Bite Out of World Economies

Posted 30 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 30, 2016 – Too little shut-eye can have far-reaching effects – even financial ones, a new report says. Reduced productivity and an increased risk of death linked to lack of sleep among U.S. workers cost the nation's economy as much as $411 billion a year. That's more than 2 percent of the country's gross domestic product (GDP), the report revealed. Lack of sleep leads to the loss of about 1.2 million working days a year in the United States. Sleep deprivation-related productivity losses are caused by employees missing work or working at less than ideal levels, said the study authors from the RAND Corp., a nonprofit research organization. Compared to someone who sleeps an average of seven to nine hours a night, the risk of death is 13 percent higher for those who sleep less than six hours a night, and 7 percent higher for those who sleep six to seven hours a night, the ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Insomnia - Stimulant-Associated, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Alcohol-Induced Sleep Disorder

Sleep Can Affect Male Fertility

Posted 19 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 19, 2016 – Sleeping too little or too much can affect a man's ability to impregnate his partner, new research suggests. The "sweet spot" appears to be 7 to 8 hours of sleep a night, said study author Lauren Wise, a professor of epidemiology at Boston University School of Public Health. Among the 790 couples the researchers followed, "we found both short and long sleep duration – less than 6 hours or 9 or more per night – were associated with a reduced probability of pregnancy," Wise said. Using 8 hours of sleep as the reference point, men who slept less than 6 or more than 9 hours a night "had a 42 percent reduced probability of conception in any given month," she added. The main explanation is most likely hormonal, Wise said. Fertility experts know that testosterone is crucial for reproduction and the majority of daily testosterone release in men occurs during sleep, ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Female Infertility, Sleep Apnea, Drowsiness, Hypersomnia, Oligospermia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, REM Sleep Behavior Disorder

Sleep Apnea May Boost Risk for Post-Op Problems

Posted 17 Oct 2016 by Drugs.com

MONDAY, Oct. 17, 2016 – Sleep apnea may boost the odds of developing two serious health complications following surgery. So, finding out if you have the sleep disorder beforehand – and seeking treatment – could boost your odds for good recovery from surgery, researchers say. The two post-op complications are blood clots in the veins and an irregular heartbeat called atrial fibrillation, according to two new studies. These problems occurred more often among surgical patients who had not yet been diagnosed – and therefore weren't treated – with sleep apnea. Obstructive sleep apnea is characterized by repeated breathing disruptions during sleep. Symptoms include excessive daytime sleepiness, restless sleep and loud snoring – often with periods of silence followed by gasps. More than half of surgery patients who have sleep apnea don't know it, the authors of one new study said. ... Read more

Related support groups: Blood Disorders, Bleeding Disorder, Atrial Fibrillation, Sleep Apnea, Prevention of Thromboembolism in Atrial Fibrillation, Obstructive Sleep Apnea/Hypopnea Syndrome, Coagulation Defects and Disorders

Health Tip: Health Risks of Childhood Obesity

Posted 29 Sep 2016 by Drugs.com

-- Obesity among children can lead to numerous health problems now and for many years to come. The U.S. Centers for Disease Control and Prevention says obese children are at greater risk of developing: High blood pressure and high cholesterol. Type 2 diabetes, insulin resistance and impaired fasting glucose. Asthma, sleep apnea and other breathing problems. Pain and discomfort of the joints and musculoskeletal system. Gallstones, heartburn and fatty liver disease. Behavioral problems, depression, poor self-esteem, poor quality of life and poor school performance. More Information See The Shape Of Things To Come – 8 Reasons Why Obesity Needs To Be Tackled Now for more information. Read more

Related support groups: Pain, Depression, High Blood Pressure, Diabetes, Type 2, Obesity, Hypertension, High Cholesterol, Indigestion, Insulin Resistance, Sleep Apnea, Nonalcoholic Fatty Liver Disease, Pre-Diabetes, Psychiatric Disorders, Gallstones, Diabetes Mellitus, Obstructive Sleep Apnea/Hypopnea Syndrome, Hypertensive Heart Disease, Executive Function Disorder

Close Bond Between Kids, Parents Has Long-Term Health Benefits

Posted 20 Sep 2016 by Drugs.com

TUESDAY, Sept. 20, 2016 – A strong and loving bond with parents may help protect kids' health for decades, a new study suggests. A well-off home also benefits their long-term health, but only if children also have a warm and healthy relationship with their parents, the Baylor University study found. "Previous research has associated high socioeconomic status with better childhood nutrition, sleep, neighborhood quality and opportunities for exercise and development of social skills. But good parent-child bonds may be necessary to enforce eating, sleep and activity routines," researcher Matthew Andersson said in a university news release. Andersson is an assistant professor of sociology in Baylor's College of Arts & Sciences, in Houston. In 1995, he asked more than 2,700 adults between the ages of 25 and 75 how their parents had treated them during childhood. Roughly a decade later, ... Read more

Related support groups: Anxiety and Stress, Obesity, Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome

For Those With Sleep Apnea, Maybe It's Time for a Driving Test

Posted 7 Sep 2016 by Drugs.com

TUESDAY, Sept. 6, 2016 – Erratic driving may be a problem for people with sleep apnea. People with the sleep disorder were more likely to fail simulated driving tests than people without the disorder (a "control" group). Lane deviation, in particular, was a serious problem for those who failed the tests, a new study found. "Worse lane position deviation is a marker of poor driving performance and this is significantly worse in [sleep apnea] patients who fail the simulator as compared to controls," wrote Dr. Akshay Dwarakanath and colleagues at St. James' University Hospital in Leeds, England. Sleep apnea is characterized by periods of disrupted breathing throughout the night. This can lead to daytime sleepiness. The study included 129 adults with untreated sleep apnea and 79 adults without the disorder. All completed a questionnaire about their driving and were tested on a driving ... Read more

Related support groups: Sleep Disorders, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome

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