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Related terms: Ankle Injury, Ankle Pain, Ankle Sprain, Anterior Cruciate Ligament (ACL) Injury, Anterior Cruciate Ligament Strain, Calf Injury, Calf Pain, Calf pain with exercise, Dislocated joint, Elbow pain, Injury, ankle, Injury, anterior cruciate ligament, Injury, calf, Muscular Aches and Pains, Myalgia, Pain, ankle, Pain, calf, Pain, elbow, Pain, wrist, Wrist Pain, Anterior Cruciate Ligament Injury, ACL Injury, Stiff Muscles, Patellofemoral Pain Syndrome, Rotator Cuff Injury, Impingement Syndrome, Torn Rotator Cuff

Anabolic Steroids May Tax the Heart

Posted 6 days ago by Drugs.com

MONDAY, May 22, 2017 – Long-term use of muscle-building anabolic steroids may take a toll on the heart, researchers say. Bodybuilders who take these drugs to bulk up should take note: prolonged use of anabolic steroids makes it harder for the heart to function properly. The steroids might also contribute to artery-clogging, study findings showed. "It is critical that clinicians become aware of the long-term risks of anabolic steroid use on the heart," said Dr. Harrison Pope Jr., a professor of psychiatry at Harvard Medical School and co-lead author of the study. Anabolic steroids are synthetic variations of the male hormone testosterone. An estimated 2.9 million to 4 million Americans have used these drugs, and about one million are dependent on the pills or injections, the researchers said. For the new study, Pope and his colleagues tracked 140 male weight-lifters. Eighty-six had used ... Read more

Related support groups: Muscle Pain, Testosterone, AndroGel, Testim, Axiron, Frozen Shoulder, Androderm, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Depo-Testosterone, Fortesta, Testopel, Testopel Pellets, Stanozolol, Android, Methyltestosterone, Oxandrolone, Winstrol, Durabolin, Delatestryl

This Combo Workout May Suit Obese Seniors Best

Posted 11 days ago by Drugs.com

WEDNESDAY, May 17, 2017 – Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting seniors take up both aerobic and resistance exercise while slimming down. Engaging in aerobic and resistance exercise while losing weight enabled study participants to maintain more muscle mass and bone density compared to folks who did just one type of exercise or none at all, the researchers found. "The best way to improve functional status and reverse frailty in older adults with obesity is by means of diet and regular exercise using a combination of resistance and aerobic exercise training," said study leader Dr. Dennis Villareal. He's a professor of medicine at Baylor College of Medicine in Houston. More than one-third of people age 65 and older in the United States are obese, according to the study authors. Obesity worsens the ... Read more

Related support groups: Obesity, Muscle Pain, Weight Loss, Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Prevention of Fractures

Health Tip: Using a Stability Ball

Posted 13 days ago by Drugs.com

-- A stability ball may look like an overgrown beach ball, but its potential health benefits shouldn't be ignored. The American Council on Exercise mentions these possible benefits: Improves balance. Strenthens trunk muscles. Strengthens abdominal muscles, which may improve your posture. Strengthens muscles of the core – including the abdomen, chest and back. Read more

Related support groups: Obesity, Muscle Pain, Weight Loss

Stronger Muscles May Pump Up Kids' Memory Skills

Posted 20 Apr 2017 by Drugs.com

WEDNESDAY, April 19, 2017 – Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory. Evaluating 79 children between the ages of 9 and 11, scientists said they found that muscle fitness was directly related to a more accurate memory. The results also reinforced established research linking kids' aerobic fitness to better thinking skills and academic performance. "There are multiple ways children can derive benefit from exercise ... to build healthy bodies as well as healthy minds," said study co-author Charles Hillman. He's a professor of psychology and health sciences at Northeastern University in Boston. "We know that kids are becoming increasingly inactive, overweight and unfit," Hillman added. "So, it's important to take studies like these ... to basically indicate the benefit of physical activity and ... Read more

Related support groups: Muscle Pain, Frozen Shoulder, Mild Cognitive Impairment

Ouch! How to Tell If You Have a Sprain, a Strain or a Tear

Posted 25 Mar 2017 by Drugs.com

FRIDAY, March 24, 2017 – Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports massage therapist says. A sprain is the overstretching or tearing of ligaments, which are the tissues that connect bones to each other and stabilize them. "Sprains occur when the joint is forced into an unnatural position. They happen most often in the ankle but can occur at any joint, such as the wrist or knee," said Martin Mufich. He is also a clinical assistant professor at Texas A&M College of Nursing. Symptoms of a sprain include joint or muscle pain, inflammation, hampered movement, tenderness and bruising. "A mild sprain should take approximately seven to 10 days to heal," Mufich said in a university news release. "A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often ... Read more

Related support groups: Muscle Pain, Fracture, bone, Radiation Injury of Bone

Many College Football Players Lack Vitamin D: Study

Posted 17 Mar 2017 by Drugs.com

THURSDAY, March 16, 2017 – Low vitamin D levels are common among college football players and may put them at increased risk for injuries, a new study suggests. "Vitamin D has been shown to play a role in muscle function and strength," said senior study author Dr. Scott Rodeo, co-chief emeritus of the sports medicine and shoulder service at the Hospital for Special Surgery in New York City. "While most prior studies have focused on the aging population as the group most likely to experience the harmful effects of inadequate vitamin D, few reports have looked at the impact on muscle injury and function in the high-performance athlete," he said in a hospital news release. In the study, Rodeo's team assessed 214 college football players, average age 22. The investigators found that nearly 60 percent had low levels of vitamin D, including 10 percent with a severe deficiency. Those players ... Read more

Related support groups: Muscle Pain, Frozen Shoulder, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Dical-D, Oysco D with Calcium, UPCal D, Caltrate Colon Health, Risacal-D, O-Cal-D, Oyster-D, Os-Cal 500 + D

Brain Training for Cancer Survivors' Nerve Damage

Posted 5 Mar 2017 by Drugs.com

FRIDAY, March 3, 2017 – Learning to control their brain waves with a type of training called neurofeedback seems to help cancer survivors ease symptoms of chemotherapy-caused nerve damage, a new study suggests. Chemotherapy can damage nerves that control sensation and movement in the arms and legs. This condition – called chronic chemotherapy-induced peripheral neuropathy (CIPN) – affects up to 96 percent of patients within a month of chemo. Symptoms include pain, burning, tingling and loss of feeling, the study authors explained. "There is currently only one approved medication to treat CIPN and it has associated muscle aches and nausea. Neurofeedback has no known negative side effects, can be used in combinations with other treatments and is reasonably cost-effective," said study lead investigator Sarah Prinsloo. She is an assistant professor in the Division of Cancer Medicine at ... Read more

Related support groups: Cancer, Muscle Pain, Peripheral Neuropathy

Health Tip: Step Training

Posted 1 Mar 2017 by Drugs.com

-- Step training is a great way to burn calories and strengthen muscles and bones. The American Council on Exercise offers these tips: Make sure you step with your entire foot on the platform, with no portion hanging off the edge. When you use the floor, step close to the platform. Step softly. Pounding your feet could harm joints. Keep your eyes on the platform to avoid a misstep. Don't use hand weights, which increase your risk of injury and aren't beneficial. Read more

Related support groups: Obesity, Muscle Pain, Weight Loss

Health Tip: Stay Safe During Winter Sports

Posted 20 Feb 2017 by Drugs.com

-- Skiing and snowboarding are fun ways to exercise and make the most of winter. But safety is still a priority. The American Academy of Orthopaedic Surgeons advises: Always head out with a buddy when you participate in a winter sport. Make sure you're well-conditioned. Warm up cold muscles and ligaments before playing. Drink plenty of water, and don't play if you are tired or in pain. Always wear a helmet, gloves and other protective equipment recommended for your sport. Inspect before use to make sure equipment fits and is in good shape. Dress in layers and don needed footwear. Watch for weather advisories before heading out. Follow all rules for your sport. If you're a novice, consider taking lessons with a certified instructor. Watch for signs of frostbite, including numbness, tingling or discolored skin. If you have any of them, seek shelter and help immediately. Read more

Related support groups: Muscle Pain, Fracture, bone, Frozen Shoulder, Prevention of Fractures

Health Tip: Get a Massage

Posted 17 Feb 2017 by Drugs.com

-- Massage therapy can help relax your body and mind, easing pain and helping you cope with stress. The Mayo Clinic says possible benefits of massage include: Managing anxiety, stress-related insomnia and headache. Easing pain and discomfort associated with fibromyalgia, sports-related injuries, injuries of the soft tissues and temporomandibular joint pain. Reducing muscle tension. Despite its possible benefits, Mayo says, massage therapy should not be considered a replacement for regular medical care. Read more

Related support groups: Pain, Anxiety, Anxiety and Stress, Muscle Pain

Vitamin D Pumps Up Muscles

Posted 17 Feb 2017 by Drugs.com

THURSDAY, Feb. 16, 2017 – High blood levels of "active" vitamin D may boost muscle strength, a new study suggests. British investigators measured both inactive and active vitamin D levels, fat levels and muscle mass in 116 healthy adult volunteers, aged 20 to 74. People with higher levels of active vitamin D in the blood had more lean muscle mass and bulk, the investigators found. "By looking at multiple forms [of vitamin D] in the same study, we can say that it is a more complex relationship than previously thought," said study author Zaki Hassan-Smith, from the University of Birmingham. "It may be that body fat is linked to increased levels of inactive vitamin D, but lean mass is the key for elevated levels of active vitamin D," Hassan-Smith said in a university news release. "It is vital to understand the complete picture, and the causal mechanisms at work, so we can learn how to ... Read more

Related support groups: Muscle Pain, Vitamin D Deficiency, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Rickets, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Calcium 600 D, Calcarb with D, Dical-D, Oysco D with Calcium, Citracal Regular, Caltrate Colon Health, O-Cal-D, Oyster-D, Os-Cal Calcium+D3

Student-Athletes Don't Have to Be Hit By Injuries

Posted 16 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 15, 2017 – Most injuries to student-athletes occur during routine practices, but only about a third of public high schools have a full-time trainer, according to the U.S.-based National Athletic Trainers' Association (NATA). "It's important to have the right sports safety protocols in place to ensure the health and welfare of student athletes," said Larry Cooper, chairman of NATA's secondary school committee. "By properly preparing for practices and competitions, young athletes can excel on the field and stay off the sidelines with potential injuries." As spring season approaches, NATA recommends parents and students review their school's policies and procedures on sports-related injuries. Here's what to consider: Who handles sports-related injuries? Know who will care for athletes who are hurt during practice. Consider that person's experience and credentials, ... Read more

Related support groups: Muscle Pain, Head Injury, Fracture, bone, Frozen Shoulder, Head Injury with Intracranial Hemorrhage, Head Injury with Loss of Consciousness, Prevention of Fractures

Health Tip: Maintain Posture for Step Training

Posted 15 Feb 2017 by Drugs.com

-- Step training is a great way to burn fat and build muscle, but it's important to use the right technique. The American Council on Exercise suggests: Straighten your neck, but keep muscles relaxed. Never lock your knees. Put your shoulders back, lift your chest up and tuck your pelvis under. As you step up onto the platform, lean from your ankles rather than your waist. Don't bend at the hips. Avoid arching your back. Read more

Related support groups: Back Pain, Muscle Pain, Sciatica, Scoliosis, Frozen Shoulder

Winter's No Reason to Hibernate: Head Outside for Some Sports Fun

Posted 8 Feb 2017 by Drugs.com

TUESDAY, Feb. 7, 2017 – Forget what the thermometer says: Winter is a great time for outdoor activities. But you should follow certain safety rules to reduce your risk of injury. The University of Colorado offers these safety tips for adults and children participating in sledding, skiing, snowboarding, snow tubing or ice skating. When sledding or snow tubing, choose a hill that has a clear path without any obstacles. Plus, make sure the hill doesn't end on a road, parking lot or body of water. Don't slide downhill headfirst – sit upright facing forward. It's best to use a sled with runners and a steering mechanism rather than a toboggan or snow disk. Don't slide on rubber, plastic sheets or other materials that can be pierced by objects. Make sure no one is at the bottom of the hill before sledding down. When skiing and snowboarding, warm up and stretch your muscles before hitting the ... Read more

Related support groups: Pain, Back Pain, Muscle Pain, Fracture, bone, Prevention of Fractures

Health Tip: Strength Training Is For Seniors, Too

Posted 1 Feb 2017 by Drugs.com

-- Strength training isn't just for younger folks who want to bulk up. The American Council on Exercise explains that seniors may benefit from: Stronger muscles and bones, and a lower risk of falling. Better blood sugar control, faster digestion, improved metabolism and less fatty tissue. Lower risk of injury to the lower back. Faster recovery after a stroke or heart attack. Read more

Related support groups: Back Pain, Muscle Pain, Ischemic Stroke, Heart Attack, Myocardial Infarction, Frozen Shoulder, Ischemic Stroke - Prophylaxis, Prevention of Fractures

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