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Fitness Questions

We found 5 questions associated with the 'Fitness' topic.

I have a minor umbilical hernia. Which types of exercise are advised and which should be avoided?

Posted 22 Jan 2016 by r_ryan 0 answers

I am a 24 year-old male, with a lean build and a relatively active lifestyle (3-4 hours of exercise per week). Recently, my doctor, a surgeon, informed me that I have a small "umbilical hernia," which is not large enough to warrant surgery. Despite my diagnosis, I would like to remain ...

Why is this happening when I jog or run??? Please help???

Posted 10 Oct 2014 by MichaelD03 2 answers

Hello, so I have been working out(cardio at least 30-40 minutes a day anything besides treadmill, and then some weightlifting), and eating as healthy as can be for a long time now. I have had a problem with running for awhile and I really want to figure out what the problem is. So what happens is, ...

I was able to run 8 miles just a week and a half ago and now I can barely run 4 miles?

Posted 4 Dec 2014 by thinkgreen004 1 answer

A week and a half ago i was able to run 8 miles almost everyday and i could run 40-45 minutes of HIIT training which i would do sprints on the treadmill for. This last week however i have been extreamly tired on the treadmill, i can only run like 4 miles and then i am extreamly tired and i like ...

Am I doing everything right here?

Posted 20 Nov 2014 by Patriot_04 2 answers

I need to lose weight. So I saw a my dietitian today, and this is the third time. But I've been the same weight for several months and this is starting to concern me. Here's what I've done and what I'm doing now: *Cutting out soda and coffee * Stopped eating friend, greasy ...

Wii - does anyone get it? Maybe I am just an old fart?

Posted 3 Jan 2011 by Tonka8561 5 answers

with a lack of vision, but I fail to see how staring at a tv flapping your arms around with a 2 ounce virtual paddle (or whatever) is exersize. You cannot possibly get a cardio benefit with this over-hyped digital product. It just seems silly and the overblown claim that it somehow will improve ...

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