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Related terms: Lethargy, Multiple Sclerosis Fatigue, Tiredness, Lethargic

Health Tip: Daily Routine Can Minimize Stress

Posted 10 days ago by Drugs.com

-- No one can avoid stress entirely. But your daily routine can be designed to minimize your chances of becoming "stressed out." The American Academy of Family Physicians offers these suggestions: Exercise regularly – every day if possible. Eat nutritious meals on a regular schedule. Get plenty of sleep. Stretch, breathe deeply or practice relaxation training. Move past things you cannot control, and don't worry too much about small problems. Prepare as much as possible for upcoming challenges. Maintain a positive attitude. Find a friend or loved one to talk to about what you're feeling. Don't overburden yourself, and don't be afraid to say "no" when necessary. Establish goals, but keep them realistic. Make time for fun! Read more

Related support groups: Anxiety, Anxiety and Stress, Obesity, Sleep Disorders, Insomnia, Fatigue, Weight Loss

Naps May Sharpen a Preschooler's Language Skills

Posted 11 days ago by Drugs.com

THURSDAY, Feb. 9, 2017 – Learning new words can be a challenge for any preschooler, but kids who take naps may have an advantage when it comes to developing language skills, a new study suggests. Researchers assessed 39 youngsters who were all 3 years old and found those who napped after learning new verbs had a better understanding of the words 24 hours later. "There's a lot of evidence that different phases of sleep contribute to memory consolidation, and one of the really important phases is slow-wave sleep, which is one of the deepest forms of sleep," said study co-author Rebecca Gomez. She is principal investigator of the University of Arizona's Child Cognition Lab. "What's really important about this phase is that essentially what the brain is doing is replaying memories during sleep, so those brain rhythms that occur during slow-wave sleep ... are actually reactivating those ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Mild Cognitive Impairment, Brain Anomalies incl Congenital

Skimp on Sleep and You Just May Wind Up Sick

Posted 11 days ago by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept less also turned out to be the one with the less potent immune system. "This is the first study to show suppressed immune gene expression in chronic sleep deprivation," said study lead author Dr. Nathaniel Watson. He's a professor of neurology at the University of Washington Medicine Sleep Center in Seattle. That, added Watson, could explain why prior research has shown that "if you expose a sleep-deprived person to a rhinovirus they are more likely to get the common cold than a person who has ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Cold Symptoms, Librium, Restoril, Xanax XR, Sleep Apnea, Sore Throat, Oxazepam, Immunosuppression

8 Ways to Help Kids Dodge Germs

Posted 12 days ago by Drugs.com

WEDNESDAY, Feb. 8, 2017 – There are a number of ways parents can help give a boost to their child's immune system, a family doctor suggests. "The immune system helps us fight infections," said Dr. Palak Shroff, a family medicine specialist at University Hospitals Cleveland Medical Center. "Immunity develops over time, so the more someone gets exposed, the more the immune system develops," Shroff explained in a center news release. "Kids' whole environment is new, but over time, their immunity will develop and get better," she added. Shroff suggested eight keys to helping children minimize their risk of catching every cold and virus that comes their way: Breast-feeding is the first step. It is an important way to help your child develop a strong immune system. "During breast-feeding, the mother's immunity transfers to the child," Shroff said. Vaccination is another crucial factor. ... Read more

Related support groups: Infections, Obesity, Sleep Disorders, Insomnia, Cough, Fatigue, Bacterial Infection, Influenza, Smoking, Pneumonia, Smoking Cessation, Bacterial Skin Infection, Pseudoephedrine, Flonase, Phenylephrine, Nasonex, Human Papilloma Virus, Skin and Structure Infection, Cough and Nasal Congestion, BCG

Could Night Shifts, Heavy Lifting Impair a Woman's Fertility?

Posted 12 days ago by Drugs.com

TUESDAY, Feb. 7, 2017 – Women who work night shifts or do heavy physical labor may be somewhat less fertile than other women, new research suggests. In a study of women undergoing fertility treatment, researchers found that those who worked at night or did heavy lifting on the job tended to have fewer "mature" eggs. In theory, that could lower their chances of having a baby. However, experts stressed that the findings have to be viewed with caution. For one, they do not prove that night shifts or heavy lifting are to blame, said lead researcher Lidia Minguez-Alarcon. She is a research fellow at the Harvard School of Public Health in Boston. It's possible, she explained, that some women with those jobs are exposed to other environmental factors that might affect their "egg quality." Beyond that, the study did not show that women's job situations directly affected their chances of having ... Read more

Related support groups: Birth Control, Contraception, Sleep Disorders, Insomnia, Fatigue, Female Infertility, Ovulation Induction, Primary Ovarian Failure, Shift Work Sleep Disorder, Follicle Stimulation

Health Tip: For Better Sleep, Watch What You Eat

Posted 14 days ago by Drugs.com

-- Diet plays a significant role in your health, including how well you sleep. The National Sleep Foundation explains: Eating too much saturated fat and too little fiber can affect how well you sleep. Consuming too much sugar can make it more likely that you'll wake up in the middle of the night. Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn. Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Drowsiness, Sleep Apnea, Alcoholism, Hypersomnia, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Stress Busters

Posted 14 days ago by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Drowsiness, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Halcion, Serax

Sleep: The Great Motivator

Posted 17 days ago by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Obesity, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Smoking, Diazepam, Smoking Cessation, Temazepam, Librium, Drowsiness, Restoril, Xanax XR, Sleep Apnea

Time Outdoors May Deliver Better Sleep

Posted 18 days ago by Drugs.com

THURSDAY, Feb. 2, 2017 – Spending time in the outdoors may improve your sleep, a small study suggests. Researchers found that a week of winter camping reset the body's "clock" to be more in tune with nature's light-and-dark cycle. The result was longer sleep. The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour. The study also highlights how modern living – so heavy on artificial light – may thwart our sleep. "It's clear that modern environments do influence our circadian rhythms," said Kenneth Wright, the study's senior researcher. Circadian rhythms refer to the shifts in the body's biological processes that happen over 24 hours, partly in response to light and darkness. But while our ancestors may have gone to bed early and risen with the sun, that's not true today, said Wright, a professor at the ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Melatonin, Temazepam, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Sleepless Nights Linked to Asthma Later in Life

Posted 18 days ago by Drugs.com

THURSDAY, Feb. 2, 2017 – Insomnia may increase adults' risk of asthma, a new study suggests. People with chronic sleep struggles were three times more likely to develop asthma than those without insomnia, researchers at the Norwegian University of Science and Technology found. "Insomnia, defined as having difficulties initiating or maintaining sleep, or having poor sleep quality, is common among asthma patients, but whether insomnia patients have a higher risk of developing asthma at a later stage has not been thoroughly investigated," said study co-author Linn Beate Strand. The study included data from nearly 18,000 people, aged 20 to 65, in Norway. The researchers found that people who said they had difficulty falling asleep "often" or "almost every night" had a 65 percent and 108 percent increased risk, respectively, of developing asthma over 11 years. People who said they woke too ... Read more

Related support groups: Depression, Anxiety, Anxiety and Stress, Obesity, Sleep Disorders, Insomnia, Major Depressive Disorder, Asthma, Fatigue, Smoking, Asthma - Maintenance, Sleep Apnea, Asthma - Acute, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder

Better Sleep Could Mean Better Sex for Older Women

Posted 19 days ago by Drugs.com

WEDNESDAY, Feb. 1, 2017 – A more satisfying sex life may be only a good night's sleep away for women over 50, new research finds. Researchers led by Dr. Juliana Kling of the Mayo Clinic in Scottsdale, Ariz., tracked data from nearly 94,000 women aged 50 to 79. The investigators found that 31 percent had insomnia, and a little more than half (56 percent) said they were somewhat or very satisfied with their sex life. But too little sleep – fewer than seven to eight hours a night – was linked with a lower likelihood of sexual satisfaction, the findings showed. "This is a very important study since it examines a question which has tremendous potential impact on women's lives," said Dr. Jill Rabin, who reviewed the findings. She's co-chief of the Women's Health Program at Northwell Health in New Hyde Park, N.Y. Age played a key role in outcomes. For example, the study found that older ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Anxiety and Stress, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Hot Flashes, Alprazolam, Restless Legs Syndrome, Diazepam, Menopausal Disorders, Temazepam, Postmenopausal Symptoms, Librium

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Nightmares, Librium, Drowsiness, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Halcion

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Graduating High School?

Posted 25 Jan 2017 by Drugs.com

-- While it's exciting to mark the end of your high school years, it's also important to remember your health. The American Academy of Pediatrics says older teens should: Get at least eight hours of sleep each night. Find time to exercise every day. Eat a nutritious diet. If you haven't already, switch from a pediatrician to a doctor for adults. Make sure you're well informed about any personal health issues. You should be able to explain your medical history to any new doctor. Know the name, dose, side effects and interactions of any medication you take – and why you take it. Figure out where you will go for health care if you plan to move from home. Find doctors, hospitals and clinics near your new home. Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Weight Loss

Jury Still Out on Whether to Screen All Adults for Sleep Apnea

Posted 24 Jan 2017 by Drugs.com

TUESDAY, Jan. 24, 2017 – It's not yet clear if there's any benefit to screening adults for sleep apnea when they don't have signs or symptoms of the condition, according to a U.S. government advisory panel of health experts. This is the first time that the panel, known as the U.S. Preventive Services Task Force (USPSTF), "has reviewed the evidence on screening for obstructive sleep apnea," panelist Dr. Alex Krist said in a news release from the group. Obstructive sleep apnea occurs when a person stops breathing many times during sleep due to temporary collapses of the airway, resulting in reduced airflow. "Obstructive sleep apnea represents a major health concern; it affects 10 to 15 percent of the U.S. population and is associated with heart disease, diabetes, reduced quality of life and increased risk of death," Krist said. "Primary care doctors want to know if screening is ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Halcion, Serax, Triazolam

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