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Step 4: Read and complete the decision guide to learn more about your symptoms.

Nutrition Assessment for Infants and Toddlers

Vegetables are excellent sources of vitamins (especially vitamins A and C), minerals, and fiber.

Keep in mind that serving sizes for smaller children are smaller:

Two-ear olds

Cooked vegetables - 1 to 2 tablespoons

Three and four-ear olds

Cooked vegetables - 3 to 4 tablespoons (1/4 cup)

Raw vegetables - 1/4 to 1/2 cup

Salad - 1/4 to 1/2 cup

Does your child eat two to three servings of vegetables each day?

Yes, my child eats 2-3 servings of vegetables each day.

No, my child does not eat 2-3 servings of vegetables each day.

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