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Symptom Checker

Step 4: Read and complete the decision guide to learn more about your symptoms.

Insomnia During Pregnancy

Your daily pattern and your sleep environment can have a major effect on how you sleep. These factors orient your brain to your schedule and condition your brain to anticipate sleep. They include:

- Your eating schedule

- Your exercise frequency, duration, and timing during the day

- Sound in your bedroom

- Light in your bedroom

- Your bedtime ritual

- Stimulation before sleep, such as reading or watching television

- Your bed or mattress

- Room temperature

Do you think one or more of these factors might be contributing to your insomnia?



Disclaimer: This content should not be considered complete and should not be used in place of a call or visit to a health professional. Use of this content is subject to specific Terms of Use & Medical Disclaimers.