Step 4: Read and complete the decision guide to learn more about your symptoms.
Insomnia During Pregnancy
Your daily pattern and your sleep environment can have a major effect on how you sleep. These factors orient your brain to your schedule and condition your brain to anticipate sleep. They include:
- Your eating schedule
- Your exercise frequency, duration, and timing during the day
- Sound in your bedroom
- Light in your bedroom
- Your bedtime ritual
- Stimulation before sleep, such as reading or watching television
- Your bed or mattress
- Room temperature
Do you think one or more of these factors might be contributing to your insomnia?