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Symptom Checker

Step 4: Read and complete the decision guide to learn more about your symptoms.

Insomnia During Pregnancy

Some surveys suggest that more than 75 percent of women experience decreased quality of sleep during the first few months of pregnancy. Let's see what changes you might be able to make to help improve your sleep.

 

One of the most common causes of insomnia is excess caffeine.

 

Do you drink caffeinated beverages (cola, coffee, or tea) later than the lunch hour?

Yes

No

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