Step 4: Read and complete the decision guide to learn more about your symptoms.
Insomnia During Pregnancy
Most adults require seven to nine hours of sleep during each 24-hour period. Women who are pregnant might require even more sleep than that. Most people sleep at night; for those who work the afternoon or night shift, though, sleep happens during the day.
It might seem obvious, but you need to set aside adequate time for sleep. Some women are so busy, or become so frustrated with lying in bed awake, that they don't give themselves enough time for sleep. If you aren't setting aside at least seven hours for sleep, then this would be your first step.
Are you giving yourself enough time to get the sleep you need?