Step 4: Read and complete the decision guide to learn more about your symptoms.
The brain is programmed to arouse you when you hear any distinct noise. The best way to improve your sleep may be to decide upon a way to reduce the noise in your sleeping environment. Options might include
changing to a different room
insulating your room from noise
using a device that can drown out interesting noises with a monotonous sound, such as a fan or a radio that is tuned to static between stations.
Click here for more information on insomnia.
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