Insomnia

The brain is programmed to arouse you when you hear any distinct noise. The best way to improve your sleep may be to decide upon a way to reduce the noise in your sleeping environment. Options might include

• changing to a different room

• insulating your room from noise

• using a device that can drown out interesting noises with a monotonous sound, such as a fan or a radio that is tuned to static between stations.

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