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Step 4: Read and complete the decision guide to learn more about your symptoms.

Insomnia

We are all creatures of habit, and we enjoy our comforts. If you go to bed hungry or if you alter your bedtime schedule, then you may be expecting your body to adjust too much from one day to another. You will probably get to sleep more easily if you maintain a more regular bedtime, or if you avoid going to bed hungry or overfed.

Click here for more information on insomnia.


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