Step 4: Read and complete the decision guide to learn more about your symptoms.
You have identified early morning awakening as your major sleep problem.
If you feel well rested in the morning, your sleep length may be all that you require. People vary in terms of the amount of sleep that they require, and your body will awaken you if it has rested adequately for your needs.
We will assume that you do not feel well rested upon awakening.
Do you feel depressed on most days or feel a lack of interest in activities that were previously enjoyable for you?