Step 4: Read and complete the decision guide to learn more about your symptoms.
In addition to milk sugar, dairy products contain milk fat. Milk fat can trigger symptoms if you have a sensitive bowel, even if you do not have true lactose intolerance. Here is a follow up question to help explore your symptoms further:
Do you have episodes of abdominal pain that are relieved by your bowel movements, or do you alternate between having constipation and having diarrhea?