Step 4: Read and complete the decision guide to learn more about your symptoms.
Constipation in Adults
If movement through your pelvis is your main problem, then you are unlikely to benefit from oral (swallowed) laxatives. If your pelvic symptoms are mild, these medicines may be a worthwhile treatment for your constipation. Oral laxatives may be tried in the following order:
1. Bulk laxatives. These have already been mentioned in the soluble fiber section. They are over-the-counter fiber supplements, such as psyllium (Metamucil), methylcellulose (Citrucel), and calcium polycarbophil (Fibercon).
2. Salt-based laxative pills or liquid
The safest laxatives for frequent use function by drawing extra water into stool as it forms, and they are known as "osmotic" laxatives.
Over-the-counter osmotic laxatives include concentrated salt solutions containing magnesium hydroxide or magnesium citrate:
Milk of Magnesia
Several others are available by prescription:
Lactulose (Chronulac and others)
Polyethylene glycol (Miralax, GoLytely electrolyte solution, and others)
Lactulose and sorbitol commonly cause gas or bloating side effects but they are safe and effective
3. Stimulant laxatives
Laxatives that make your colon contractions more forceful are known as "stimulant" laxatives. Long-term repeated use of oral stimulant laxatives should be avoided, and maximum use should be three times in a week. Stimulant laxatives are a danger because long-term use can be habit-forming, can cause nerve damage in the colon or can interrupt or damage your normal digestion, resulting in protein malnourishment or electrolyte abnormalities.
Stimulant laxatives that are found over-the-counter include:
Bisacodyl (Correctol, Dulcolax, FeenAMint, BisacEvac, BiscoLax, Carter's Little Pills, Clysodrast, Dacodyl, Deficol)
Senna (ExLax, Senokot, Fletcher's Castoria, SennaGen, Senexon, Black Draught)
One over-the-counter laxative, mineral oil, can cause lung irritation at the time it is swallowed. It should not be taken by mouth, particularly in people who are elderly or who have swallowing difficulties. Products with added aloe (also known as casanthrol) frequently cause cramps and are not preferred.