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Plantar Fasciitis Exercises

Medically reviewed by Drugs.com. Last updated on Sep 1, 2024.

What do I need to know about plantar fasciitis exercises?

Plantar fasciitis exercises help stretch your plantar fascia, calf muscles, and Achilles tendon. They also help strengthen the muscles that support your heel and foot. Exercises and stretching can help prevent plantar fasciitis from getting worse or coming back.

Foot Anatomy

How do I do plantar fasciitis exercises?

Ask your healthcare provider when to start these exercises and how often to do them.

When should I call my doctor or physical therapist?

Care Agreement

You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

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Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.