Join the Insomnia group to help and get support from people like you.
Insomnia News (Page 4)
Related terms: Difficulty Sleeping, Dyssomnia, Inability to sleep, Sleeplessness, Wakefulness
It's That Time Again: Tips on Adjusting to the Start of Daylight Saving Time
FRIDAY, March 8, 2024 – When the clocks spring forward or fall back, many folks will find themselves struggling to adjust. The transition to Daylight Saving Time can be tough on people, both...
2019 to 2022 Saw ~11,000 ED Visits for Melatonin Ingestion in Under 5s in U.S.
FRIDAY, March 8, 2024 – From 2019 to 2022, there were an estimated 10,930 emergency department visits for unsupervised melatonin ingestion by infants and children aged 5 years or younger, according...
Short Sleep Duration Linked to Increased Risk for Developing T2D
THURSDAY, March 7, 2024 – Habitual short sleep duration is associated with an increased risk for developing type 2 diabetes (T2D), according to a study published online March 5 in JAMA Network Open....
Diabetes Risk Rises for Folks Who Get Too Little Sleep
TUESDAY, March 5, 2024 – Are you typically getting only a few hours sleep each night? Besides leaving you groggy all day, your insomnia could also be raising your odds for type 2 diabetes, new...
Diabetes Risk Rises for Folks Who Get Too Little Sleep
TUESDAY, March 5, 2024 – Are you typically getting only a few hours sleep each night? Besides leaving you groggy all day, your insomnia could also be raising your odds for type 2 diabetes, new...
More Evidence Sleep Apnea Harms Thinking, Memory
MONDAY, March 4, 2024 – Sleep apnea could have detrimental effects on the brain, causing memory or thinking problems, a new study suggests. People suffering from sleep apnea are about 50% more...
Try Mindfulness, Talk Therapy to Ease Mood, Memory Issues of Menopause
WEDNESDAY, Feb. 28, 2024 – Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced...
Melatonin Improves Sleep Quality, but Not Insulin Resistance, for Night Shift Workers
MONDAY, Feb. 26, 2024 – Melatonin treatment improves sleep quality but does not improve insulin resistance after 12 weeks of administration in rotating night shift (NS) workers, according to a study...
Insomnia Found to Be Common Among Nonhospitalized COVID-19 Survivors
TUESDAY, Feb. 13, 2024 – There is a substantial burden of insomnia among nonhospitalized COVID-19 survivors, according to a study published online Feb. 4 in Frontiers in Public Health. Huong Thi ...
Even Mild Cases of COVID Can Leave Lingering Insomnia
MONDAY, Feb. 5, 2024 – Even mild cases of COVID can trigger insomnia in most people, a new study reports. About three out of four people with mild COVID (76%) reported experiencing insomnia...
Black Americans Lose Sleep After High-Profile Police Killings
MONDAY, Feb. 5, 2024 – Police killings of unarmed Black people are robbing the Black community of a precious commodity – sleep. Black adults across the United States suffer from sleep problems after ...
Nighttime Driving: Know the Risks
SATURDAY, Feb. 3, 2024 – Driving at night can be risky business, as a dangerous combination of darkness and the glare of bright lights can make it hard to see the road, but one expert offers some...
Sleep Quality and Energy Are Precursors of Incident Headache
WEDNESDAY, Jan. 24, 2024 – Sleep quality and energy are precursors of incident headache, with different patterns for predictors of morning and later-day incident headache, according to a study...
Energy Drinks Tied to Negative Sleep Outcomes in College Students
TUESDAY, Jan. 23, 2024 – Energy drink consumption is strongly associated with negative sleep outcomes in both male and female college students, according to a study published online Jan. 22 in BMJ ...
Sleep Disorders Differ for Autism, ADHD Versus Typical Development
MONDAY, Jan. 22, 2024 – For most types of sleep disorders, there are significant differences for children with autism spectrum disorder (ASD) and those with attention-deficit/hyperactivity disorder...
Further information
Related condition support groups
Nightmares, Night Terrors, Sleep Disorders
Related drug support groups
gabapentin, trazodone, clonazepam, mirtazapine, amitriptyline, Ativan, lorazepam, Ambien, melatonin, view more... quetiapine, zolpidem, diphenhydramine, olanzapine, temazepam, Tylenol PM, Lunesta, doxepin, valerian, Unisom, Sleep Aid, 5-HTP, phenobarbital