Can anyone recommend the best thing for a trapped nerve that gives me terrible upper back spasms neck spasms and pain? The he doctor says he thinks it’s my body making things worse by being stressed but I have been taking naproxen twice a day and tramadol before bed. Also tramadol as soon as they wear off but the pain comes back with a vengeance. I have got some diazepam but not sure how to take it. Can anyone help?