I want to exercise in the morning, I used to do this fasted but I don't feel great and would prefer to eat something light before workout. However, I can't eat anything for an hour after taking Levothyroxine. I've tried the last couple of nights taking at night time 2 hours after eating, but I've been waking up around 2 or 3am and having trouble falling back to sleep. I would normally sleep through the night.
Is there a workaround for this? Should I maybe set an alarm for an in-between time like 2am to take Levothyroxine if I were to eat something at say 5:30am before the gym? That way I don't have to worry about eating before bed or in the morning. I've been kind of agonizing about this all day. Alternatively, if I wake up at say 5am, could I eat a banana 30 minutes later then go to the gym?
Thank you
