Patellofemoral Pain Syndrome Exercises

GENERAL INFORMATION:

What is it? Patellofemoral (pah-tel-oh-FEM-oh-ral) pain syndrome (SIN-drohm) is also called patellar femoral stress syndrome or runner's knee. Runner's knee is when the patella (kneecap) rubs against the end of the femur (thigh bone) as the knee moves. This causes pain. Ask your caregiver for more information about other ways to treat your injury.

Do's and Don'ts: Caregivers may tell you to remain pain-free as you use your knee more. If your injury does not improve, call your caregiver.

Exercises:

• Straight Leg Raise: Lie on your back with your legs straight. Tighten the muscles on the front of your injured thigh. Lift your leg 6 to8 inches off the floor keeping your knee straight. Hold for 3 seconds and slowly lower. Repeat 20 times.
  
  
• Terminal-Knee Extension: Lie on your back with a 4 to 6 inch rolled towel under your injured knee. Straighten the knee by tightening the muscles on top of your thigh. Hold for 3 seconds and slowly lower. Make sure you keep the bottom of your knee on the rolled towel. Repeat 20 times.
  
  
• Quad Set: Sit on the floor with your legs straight. Tighten the muscles on top of your thigh by pulling your kneecap towards your hip. Hold for 10 seconds. Repeat 20 times.

CARE AGREEMENT:

You have the right to help plan your care. To help with this plan, you must learn about your health condition and how it may be treated. You can then discuss treatment options with your caregivers. Work with them to decide what care may be used to treat you. You always have the right to refuse treatment.

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