Patellofemoral Pain Syndrome Exercises
What is it?
Patellofemoral (pah-tel-oh-FEM-oh-ral) pain syndrome (SIN-drohm) is also called patellar femoral stress syndrome or runner's knee. Runner's knee is when the patella (kneecap) rubs against the end of the femur (thigh bone) as the knee moves. This causes pain. Ask your caregiver for more information about other ways to treat your injury.
Do's and Don'ts:
Caregivers may tell you to remain pain-free as you use your knee more. If your injury does not improve, call your caregiver.
- Straight Leg Raise:
- Terminal-Knee Extension:
- Quad Set:
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.