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Meditation May Help Ease Chronic Low Back Pain

Posted 22 Mar 2016 by Drugs.com

TUESDAY, March 22, 2016 – Meditation may work better than painkillers when it comes to soothing chronic low back pain, a new clinical trial suggests. The study found that a program called mindfulness-based stress reduction (MBSR) beat standard medical care for managing low back pain. After one year, people who attended MBSR classes were more than 40 percent likely to show "meaningful" improvements in their pain and daily activities compared to people who sought conventional care for their aching backs. MBSR involves group sessions in meditation and some simple yoga poses. The focus is on becoming aware of body sensations, thoughts and emotions – without trying to change them, explained study leader Daniel Cherkin. He's a senior investigator at Group Health Research Institute, in Seattle. It's not exactly clear why the mindfulness approach can ease back pain, according to Cherkin. But, ... Read more

Related support groups: Back Pain, Sciatica, Herniated Disc, Scoliosis, Radiculopathy

Health Tip: Use Proper Lifting Technique

Posted 16 Mar 2016 by Drugs.com

-- Lifting heavy things without the proper technique is an easy way to hurt your back. To help prevent back injury and pain, the American Academy of Orthopaedic Surgeons advises: Plan before you lift, and don't rush. Standing near the object, place your feet shoulder-width apart. Bend at the knees. As you stand, use your leg muscles to lift. Ask someone for help if the object is too heavy or awkward. Read more

Related support groups: Pain, Back Pain, Chronic Pain, Sciatica, Herniated Disc, Scoliosis, Radiculopathy

Health Tip: Help Prevent Back Pain During Sleep

Posted 2 Mar 2016 by Drugs.com

-- If back pain prevents you from getting a good night's sleep, your position and mattress may be to blame. The National Sleep Foundation suggests: If you're a back sleeper, place a pillow beneath your knees to ease pressure on your back. If you're a stomach sleeper, place the pillow under your belly. Side sleepers should place the pillow between the knees. Invest in a new mattress. Medium to medium-firm is best for back support. If you can't buy a new one, place some plywood beneath the mattress. Carefully ease in and out of bed, avoiding quick movements. Roll to your side, use your arms to push yourself up and carefully swing your legs over the side of the bed. Exercise regularly, making sure to work your abdominal and back muscles. Read more

Related support groups: Pain, Back Pain, Chronic Pain, Breakthrough Pain, Sciatica, Herniated Disc, Fioricet, Scoliosis, Excedrin, Tylenol PM, Fiorinal, Excedrin Migraine, Advil PM, Esgic, Headache Relief, Percogesic, Bupap, Esgic-Plus, Excedrin Extra Strength, Acetaminophen/Butalbital/Caffeine

Nerve Block Technique Might Help Ease Chronic Back Pain

Posted 24 Feb 2016 by Drugs.com

TUESDAY, Feb. 23, 2016 – A procedure that uses radio waves to treat chronic low back pain provided long-lasting relief to a small group of patients, researchers report. Called intradiscal biacuplasty (IDB), the procedure uses two water-cooled needles to blast radiofrequency energy at the nerve fibers within and around a spinal disc that's begun to degenerate but has not ruptured, explained lead researcher Dr. Michael Gofeld. "Basically you're destroying the nerve fibers, which will lead to the elimination of pain," he said. Gofeld is a chronic pain management specialist at St. Michael's Hospital and Women's College Hospital in Toronto. A year out from treatment, half of the patients who received IDB in the study said they still were experiencing significant pain reduction, Gofeld and his colleagues reported. The treatment is specifically to help people with discogenic back pain, Gofeld ... Read more

Related support groups: Back Pain, Sciatica, Scoliosis, Radiculopathy

'Mindfulness' Might Help Older Adults With Back Pain

Posted 23 Feb 2016 by Drugs.com

TUESDAY, Feb. 23, 2016 – Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests. The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course. "Mindfulness meditation is a method to learn how to be fully engaged in the present moment and not let the mind get so easily distracted," explained study lead author Dr. Natalia Morone. She is an associate professor of medicine at the University of Pittsburgh. As patients practiced mindfulness meditation and tried to stay more focused on the present moment, "participants found they experienced less pain," Morone said. They also saw short-term benefits in physical function, the study found. More than half of adults older than 65 suffer from chronic pain, most commonly in the back, according to ... Read more

Related support groups: Pain, Back Pain, Chronic Pain, Breakthrough Pain, Sciatica, Herniated Disc, Scoliosis, Radiculopathy

Health Tip: Are You at Risk for Low Back Pain?

Posted 22 Feb 2016 by Drugs.com

-- Low back pain is among the most common reasons for missing work. About 80 percent of people have the condition at some point during their lives, U.S. government statistics show. The National Institute of Neurological Disorders and Stroke mentions these risk factors: Growing older. The first signs of low back pain usually surface between ages 30 and 50, and your risk increases as you age. Being in poor physical condition. Being pregnant. Quickly gaining a large amount of weight, or being overweight or obese. Having a genetic predisposition to back pain. Working at a job that involves lifting heavy objects, or working a desk job with a chair lacking back support. Having depression, anxiety or other conditions that may worsen the perception of pain. Read more

Related support groups: Pain, Obesity, Back Pain, Sciatica, Herniated Disc, Scoliosis

Painkillers Don't Ease Disability Due to Nerve Damage: Study

Posted 1 Feb 2016 by Drugs.com

MONDAY, Feb. 1, 2016 – Taking prescription narcotic painkillers doesn't improve movement or reduce disability in people with pain related to nerve damage, researchers have found. "Even though [narcotic] medications can be a powerful pain killer, it does not necessarily mean improved function will follow. Pain is not the only factor in determining function," study lead author and pain expert Geoff Bostick, an associate professor of physical therapy at the University of Alberta in Canada, said in a university news release. The research included almost 800 patients with pain due to nerve damage, from causes such as diabetes and pinched nerves. Some were prescribed narcotic painkillers – such as morphine, codeine and Tylenol 3 – while others didn't receive the drugs. At 6-month and 12-month follow-ups, those who took the painkillers didn't show greater improvements in movement and ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Fibromyalgia, Methadone, Hydrocodone, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Lortab, Codeine, Opana, Tylenol, Chronic Pain, Subutex, Neuralgia

Many Chronic Pain Sufferers May Overuse Nonprescription Painkillers

Posted 26 Jan 2016 by Drugs.com

MONDAY, Jan. 25, 2016 – Many people with chronic pain ignore dosing instructions on over-the-counter pain medicines and put themselves at risk for an overdose, a new survey suggests. An overdose of these medicines can result in serious side effects, such as stomach bleeding, ulcers, liver damage and even death, according to the American Gastroenterological Association (AGA). The AGA-commissioned poll of more than 1,000 U.S. adults aged 30 and older and 251 gastroenterologists found that 43 percent of chronic pain sufferers said they knowingly have taken more than the recommended dose of an over-the-counter (OTC) pain medicine at some point. Common types of OTC pain medicines include acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), naproxen (Aleve) and aspirin. "Pain is incredibly personal, but taking more than the recommended ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Methadone, Hydrocodone, Back Pain, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Aspirin, Lortab, Codeine, Opana, Tylenol, Muscle Pain, Chronic Pain

Did Painkiller Crackdown Cause Heroin Epidemic?

Posted 13 Jan 2016 by Drugs.com

WEDNESDAY, Jan. 13, 2016 – Top U.S. drug researchers are challenging a leading theory about the nation's heroin epidemic, saying it's not a direct result of the crackdown on prescription painkillers such as OxyContin and Vicodin. The commentary, published in the Jan. 14 issue of the New England Journal of Medicine, is unlikely to resolve the debate, as other researchers disagree with the authors' conclusion. What they likely will agree on is that heroin's popularity is soaring – with more than 914,000 reported users in the United States in 2014, an increase of 145 percent since 2007, according to background notes with the commentary. This has led to a spike in overdose deaths – more than 10,500 in 2014. Some researchers and health officials point to recent limits on prescription painkillers as a likely cause of the heroin scourge. But the commentary authors said that the rise in ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Methadone, Hydrocodone, Back Pain, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Lortab, Codeine, Opana, Muscle Pain, Chronic Pain, Subutex, Dilaudid

Florida 'Pill Mill' Crackdown May Have Curbed Painkiller ODs

Posted 22 Dec 2015 by Drugs.com

MONDAY, Dec. 21, 2015 – A crackdown on "pill mills" in Florida appears to have led to fewer overdose deaths from narcotic painkillers, and may have helped reduce heroin overdose deaths as well, researchers report. Pill mills are clinics run by doctors who purportedly write large numbers of prescriptions for narcotic painkillers for cash, often without examining the patient, the researchers said. These painkillers include Oxycontin, Percocet and Vicodin. After Florida officials began their crackdown on pill mills, more than 1,000 fewer deaths occurred over 34 months, the study revealed. "Curbing the operation of pill mills may be an effective way for states to reduce prescription narcotic overdose death rates and total narcotic overdose death rates," said lead researcher Alene Kennedy-Hendricks, an assistant scientist at Johns Hopkins Bloomberg School of Public Health in Baltimore. ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Methadone, Hydrocodone, Back Pain, Percocet, Tramadol, OxyContin, Vicodin, Norco, Opiate Dependence, Fentanyl, Morphine, Lortab, Codeine, Opiate Withdrawal, Opana, Chronic Pain, Subutex

Holiday Luggage Can Be Hazardous to Your Back

Posted 18 Dec 2015 by Drugs.com

FRIDAY, Dec. 18 – Heavy luggage may be more than a hassle for holiday travels – those overloaded bags can sometimes cause health problems, the American Academy of Orthopaedic Surgeons (AAOS) warns. "Individuals are at high risk for back, neck and shoulder strains when carelessly handling heavy luggage," Dr. Nitin Khanna, an orthopedic surgeon and AAOS spokesperson, said in an academy news release. "Always be cognizant of the way you are lifting heavy luggage to avoid painful injuries," Khanna advised. In 2014, Americans suffered almost 73,000 luggage-related injuries, according to the U.S. Consumer Product Safety Commission. When you shop for new luggage, look for a sturdy, light piece with wheels and a handle, the AAOS said. Pack lightly. If possible, put items in a few smaller bags rather than one large piece of luggage. Never twist your body when carrying or lifting luggage. ... Read more

Related support groups: Suboxone, Oxycodone, Methadone, Hydrocodone, Back Pain, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Lortab, Codeine, Opana, Tylenol, Ibuprofen, Subutex, Naproxen, Dilaudid

Health Tip: Keeping Kids in Pain Comfortable

Posted 18 Dec 2015 by Drugs.com

-- Pain may slow a child's recovery from illness or injury. Medication can help, but there are other ways to keep kids comfortable. The University of Michigan Health System advises: Offer plenty of love, comfort and support. Soothe your child with extra hugs and cuddles. Keep your child calm and don't let him or her feel anxious, which can worsen pain. Try heat therapy or cold packs, soothing music or gentle massage. Read more

Related support groups: Pain, Infections, Headache, Back Pain, Migraine, Muscle Pain, Chronic Pain, Bacterial Infection, Influenza, Breakthrough Pain, Sciatica, Neck Pain, Head Injury, Pain/Fever, Postoperative Pain, Head Injury with Loss of Consciousness

How to Clear Snow Without Getting Hurt

Posted 14 Dec 2015 by Drugs.com

SUNDAY, Dec. 13, 2015 – Snow removal is a major cause of winter-related injuries, but there are several ways to reduce your risk, an expert says. "Individuals tend to haste through snow shoveling to avoid being outside in the cold for long periods of time," orthopedic surgeon Dr. Joseph Abboud, spokesman for the American Academy of Orthopaedic Surgeons (AAOS), said in an academy news release. "Unfortunately, rushing through this task can lead to injuries. It should always be done at a slow and steady pace because of the energy and focus that's required. Always check with your doctor before shoveling snow and consider hiring someone to do it for you if you're unable to," he advised. In 2014, more than 203,000 Americans required treatment for injuries suffered while manually clearing snow, and nearly 27,000 were injured using snow blowers or throwers, according to the U.S. Consumer ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Methadone, Hydrocodone, Back Pain, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Lortab, Codeine, Opana, Tylenol, Muscle Pain, Ibuprofen, Subutex

Electrical Stimulation May Ease Low Back Pain for Some

Posted 4 Dec 2015 by Drugs.com

FRIDAY, Dec. 4, 2015 – Electrical nerve stimulation may offer some relief for older adults with chronic back pain, a new study suggests. While wearing and activating the "transcutaneous electrical nerve stimulation" (TENS) device, people had significant improvement in pain when resting, according to the researchers. The study participants also had a reduction in pain while moving, along with improvement in physical functioning, the researchers said. "TENS is not a new treatment. It's been around 50 years or more," said lead researcher Corey Simon, a postdoctoral researcher, in the University of Florida's Pain Research and Intervention Center in Gainesville. The TENS unit is a small battery-powered machine that delivers low-volt electrical current through electrodes placed on the skin. TENS can be used to treat acute pain, including pain with childbirth, or chronic pain, such as ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Methadone, Hydrocodone, Back Pain, Percocet, Tramadol, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Lortab, Codeine, Opana, Tylenol, Chronic Pain, Ibuprofen, Subutex

Health Tip: Avoid Back Pain While Feeding Baby

Posted 3 Nov 2015 by Drugs.com

-- Back pain is common in new moms, who are frequently carrying a heavy baby. Feeding time, in particular, can lead to a back ache. The American Academy of Orthopaedic Surgeons advises: Avoid bending over baby while you nurse. Place a pillow or two on your lap to bring baby up to your level. Instead of a soft couch, opt for an upright chair. When taking baby out or putting baby in a high chair, remove the tray first. Read more

Related support groups: Back Pain, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Diclofenac, Advil, Sciatica, Voltaren, Aleve, Mobic, Paracetamol, Fioricet, Scoliosis, Motrin, Excedrin, Tylenol PM, Indomethacin, Delivery

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