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Calcium/Vitamin D Blog

Vitamin D Helps Bone Health Only With Calcium: Report

Posted 19 Dec 2011 by Drugs.com

MONDAY, Dec. 19 – A new analysis on the effects of vitamin D on bone health shows that it cuts fracture risk in older adults, but only when taken with calcium supplements. The review of nearly 50 studies on vitamin D – present in a small number of foods and produced naturally in the skin with sun exposure – by the U.S. Preventive Services Task Force (USPSTF) also indicates that it's too soon to tell if vitamin D supplements can help prevent cancer. Report author Mei Chung, assistant director of the Evidence-based Practice Center at Tufts Medical Center in Boston, said she wasn't able to advise specific recommended doses based on the review, which concluded that a daily vitamin D regimen of between 300 and 1,100 international units (IUs) combined with 500 to 1,200 milligrams (mg) of calcium reduces fracture risk in those over 65. "I think vitamin D likely has more benefits than we ... Read more

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Vitamin D Plus Calcium Guards Against Fractures

Posted 12 Jan 2010 by Drugs.com

TUESDAY, Jan. 12 – Daily supplements of calcium and vitamin D reduce the risk of fractures in women and men of all ages, even if they've suffered previous fractures, but vitamin D supplements alone don't offer significant protection, a new study has found. Researchers analyzed data from 68,517 people, average age 70, who took part in seven studies that looked at the effect vitamin D or vitamin D plus calcium had on reducing fractures. The analysis revealed that vitamin D given alone in doses of 10 micrograms to 20 micrograms per day doesn't prevent fractures. However, calcium and vitamin D given together reduce the risk of hip fractures, total fractures and possibly vertebral fractures. The study, published online Jan. 12 in BMJ, called for additional studies of vitamin D, especially vitamin D given at higher doses without calcium. There's a growing consensus that a combination of ... Read more

Related support groups: Caltrate 600 with D, Os-Cal 500 with D, Oysco 500 with D, Calcium/Vitamin D, Calcarb with D, Citracal + D, Citracal Creamy Bites, Calcet, Sedecal D, Dical Captabs, Dicalphos plus D, Oysco D with Calcium, Caltro with Vitamin D, Os-Cal 250 with D, Oyster-D

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Dietary Supplementation, Osteoporosis

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