Is vitamin D the same as vitamin D3?

Question is Closed Report Mark as Favorite

Answers (1)

12 May 2010

Vitamin D vs Vitamin D3

Vitamin D is one of the more complex vitamins that are needed by the human body in order to grow and develop. Vitamin D is actually available in two forms, cholecalciferol and Ergocalciferol, better known as vitamin D3 and vitamin D2.

Vitamin D can be found in 2 forms. Vitamin D2 is manufactured by plants or fungus. You would include it through fortified foods such as juices, milk or cereals. However, vitamin D3 is formed when the body synthesizes sunlight on its surface. It mainly occurs through the exposure of the skin to UVA and UVB rays. Vitamin D3 can also be obtained by consuming animal products.

Vitamin D is actually considered a hormone and not really a vitamin! Vitamin D is very important as it regulates the production of phosphorous and calcium in the body.

Expand...

Votes: +0

Further Information

Search for questions

Still looking for answers? Try searching for what you seek or ask your own question.

Similar questions

Vitamin D Insufficiency - Pain in several joints for a couple of months now?

Turned out according to my lab tests that my vitamin D is low. i've been taking vitamin D supplements, vit C calcium daily plus 15 min sunshine ...

15 answers 26 Aug 2009

How much vitamin C am I supposed to be taking in 1 day. Is it okay to take more?

How much is too much? My grandfather keeps telling me to take 2 vitamin C tablets in addition to my "One A Day" vitamin. I take "One A ...

2 answers 29 Oct 2009

Does the Vitamin supplement D-3 provide the same benefits as Vitamin D?

Blood tests indicated I was "near-severe" deficient in Vitamin D. I took mega doses to get the level back up, but dr now has me on ...

1 answer 28 Sep 2010

I just started my prescrp. 3 days ago 50,000 iu vitamin d. How long til I start feeling better?

I was informed I am at a 21 should be 32 in the level of vitamin d.

2 answers 9 May 2013

Vitamin D Deficiency - I m vitamin defficient and doctor said I have shin splints in my leg...dnt?

... know what to do n how can i cope with this.does shin splints came becoz of vitamin d deficency

1 answer 7 Nov 2014