I am a 130lb 5'3 female (21) For the past 4 years I have had trouble sleeping so I take a nighttime sleep aid found at cvs with the active ingredient of diphenhydramine.. So I started out taking 2 but when it started to feel like it wasn't working I added one more.. So for the past year or so I've been taking 14 (25 mg) pills.. Sometimes it has som undesireble effects such as nausea, heart rate increase, and forgetting my thought mid sentence..when I start not feeling good I lay down and fall right to sleep. And there are sometimes it doesn't make me tired at all.. Basically I am concerned with what are the long term effects by taking 7times the recommended dose.