Triceps extension with weight machine
The triceps extension with weight machine targets the back of the upper arm. See how it's done.
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Squat exercises with resistance tubing for leg muscles
The squat with resistance tubing is an exercise that targets the leg muscles. See how it's done.
Seated hamstring curl with weight machine
The seated hamstring curl with weight machine exercise targets the back of the thigh. See how it's done.
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