Rotator cuff damage

Abdominal crunch with fitness ball

You can do many core exercises with a fitness ball. See the abdominal crunch.

Biceps curl with resistance tubing

The biceps curl with resistance tubing builds strength in the upper arm. See how it's done.

How to use a dry powder tube inhaler

Watch this video to learn how to use a dry powder tube inhaler.

Prevention of Traveler

How to avoid getting traveler's diarrhea in high risk and third world areas abroad, and medications for treatment.

Mounjaro: Uses, How It Works, and Common Side Effects

Mounjaro injection is used to lower blood sugar levels and A1C levels in adults with type 2 diabetes. It is a once-weekly injection that should be used with diet and exercise. It is not used for type 1 diabetes.

• Mounjaro