Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
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Standing hip abduction exercise with resistance tubing
The standing hip abduction exercise targets the hip muscles. See how it's done.
Dangerous A1C Levels and Risks
While there isn't one single A1C number that flips a switch from "safe" to "dangerous," levels significantly above the recommended target indicate poor blood sugar control and dramatically increase the risk of serious diabetes-related complications.
Ambien (zolpidem): Tips for Insomia Prevention and Use of Ambien
How to best prevent insomnia, and if needed, how Ambien works to help with sleep
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