How does resistance training prevent osteoporosis?
Medically reviewed by Drugs.com. Last updated on Sep 20, 2023.
Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture.
This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones.
This type of exercise helps “load” your bones, putting stress on them. Research has shown that this is what is needed to stimulate bone-forming cells (called osteoblasts) into action. Osteoblasts help lay down more bone tissue, which improves your bone density, making your bones stronger.
Resistance training exercise also tends to target the areas of your skeleton that are most likely to fracture, such as your hips, spine, and wrists. It also improves the muscles attached to the bones, as well as your overall coordination and balance.
Read next
Related medical questions
- What medications are available to treat osteoporosis?
- What are the side effects of Vitamin D?
- What's the difference between osteoporosis, osteopenia and osteoarthritis?
- What is the connection between the endocrine system and osteoporosis?
- How can I prevent osteoporosis?
- Are there any natural treatments for osteoporosis?
- What are the ICD-10 codes for osteoporosis?
- What is the best diet or foods to help with osteoporosis?
- Osteoporosis FAQs: Your Top Questions Answered
- Is osteoporosis hereditary?
- What exercises are good for osteoporosis?
- What are the risk factors for osteoporosis?
- What causes osteoporosis?
- How many years should you take Prolia?
- Xgeva vs Prolia. How do they compare?
- Insights from a Pharmacist about Osteoporosis Treatments
- Can Tymlos cause bone cancer?
- How does Evenity work?
- How does Evista (raloxifene) work?
- How do you use Tymlos?
- How does food interact with your medications?
- Using Dietary Supplements Wisely
Related support groups
- Osteoporosis (63 questions, 276 members)