Seated stretches for the workplace to prevent stiffness
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
© 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use
Recommended videos
Epinephrine and exercise
This animation shows the release of epinephrine and its effect of the heart.
Human Growth Hormone for Fitness and Stamina in Men
A look at whether the health and fitness benefits of human growth hormone (hGH) are proven and safe.
Adjusting Your Diet to Gain More Energy
Helpful tips on how to adjust healthful meals and snacks to prevent fatigue.
Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
Abdominal crunch
The abdominal crunch is a classic core-strength exercise. See how it's done.
Browse by category
- ADHD
- Allergy
- Alternative Medicine
- Alzheimer's Disease
- Asthma
- Baby Center
- Back Pain
- Beauty
- Birth Control
- Blood Disorders
- Breast Cancer
- Cancer
- Children's Health
- Colon Cancer
- Common Cold
- Diabetes
- Dieting
- Digestive
- Endometriosis
- Erectile Dysfunction
- Exercise & Fitness
- Fibromyalgia
- Flu
- Foot Health
- Gout
- Headache
- Hearing
- Heart Disease
- Heartburn
- Hypertension
- Hypotension
- Injury
- Irritable Bowel
- Joint Pain
- Lungs
- Men's Health
- Mental Health
- Pain
- Parenting - Newborn & Infant
- Parkinson's Disease
- Pregnancy
- Psoriasis
- Skin Health
- Sleep Disorders
- Smoking Cessation
- Stroke
- Surgery
- UTI
- Vision
- Women's Health