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SIMPLY SUPPLEMENTS VALERIAN SLEEP AID TABLETS

Active substance(s): VALERIAN ROOT DRY EXTRACT / VALERIAN ROOT DRY EXTRACT / VALERIAN ROOT DRY EXTRACT

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Patient Information Leaflet

6. Further information
Each coated tablet of this product contains 150mg of extract (as dry extract)
from Valerian root (Valeriana officinalis L.) (equivalent to 450-900mg of
Valerian root). Extraction solvent: ethanol 70% v|v.
This product also contains the following ingredients:
Liquid glucose, silica colloidal anhydrous, cellulose powdered, croscarmellose sodium,
stearic acid, talc, sucrose, calcium carbonate (E170), acacia, tragacanth, white
beeswax, carnauba wax, shellac.
If you have been told by your doctor that you have an intolerance to some
sugars, contact your doctor before taking this product.
Each coated tablet contains 35mg of glucose and 136mg of sucrose.
Each pack contains 30 coated tablets.
Registration holder for this product
Schwabe Pharma (UK) Ltd
Alexander House, Mere Park,
Dedmere Road, Marlow, Bucks SL7 1FX

Higher Nature Valerian
Sleep Aid
Coated tablets
Valerian root extract 150mg

Please read this leaflet carefully before you start taking these tablets.
It contains some important information about Higher Nature Valerian Sleep Aid.
Keep this leaflet with the tablets.
You may want to read it again or show it to your doctor, pharmacist or qualified
healthcare practitioner.

What is in this leaflet
1: What this product is and what it is used for . . . . . . . . . . . . . . . . .page 1

Manufacturer of this product
Wiewelhove GmbH
Gildestrasse 39, 49477 Ibbenbüren, Germany

2: Before you take this product . . . . . . . . . . . . . . . . . . . . . . . . . . . .page 2
3: How to take this product . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .page 2
4: Possible side-effects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .page 3

Traditional herbal registration number:
THR 23056/0006

5: How to store this product . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .page 3
6: Further information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .page 4

If you would like further information about this product, please contact:
Higher Nature
Burwash Common
East Sussex, TN19 7LX
Telephone: 0870 0664478
Email: nutrition@higher-nature.co.uk

1. What this product is and what it is used for
This product is a traditional herbal medicinal product containing Valerian root. Each
coated tablet of this product contains 150mg of extract (as dry extract) from Valerian
root (Valeriana officinalis L.) (equivalent to 450-900mg of Valerian root). Extraction
solvent: ethanol 70% v|v.

This leaflet was revised in 04/2014



Higher Nature Valerian Sleep Aid is a traditional herbal medicinal product used
for the temporary relief of sleep disturbances due to symptoms of mild anxiety.
This usage is based on traditional use only.



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2. Before you take this product
DO NOT TAKE this product if you are:
● pregnant or breastfeeding
● allergic to any of the ingredients (see section 6).
● under 18 years of age
● already taking a medicine which makes you drowsy
Tell your doctor before taking this product if you have an intolerance to
some sugars (see section 6)
The effects of this product may be increased by alcohol. Excessive use of
alcohol should therefore be avoided.

3. How to take this product
Adults and the elderly.
Take 1 to 2 tablets half an hour before bedtime. If necessary, an additional tablet
can be taken earlier in the evening.
Swallow the tablets whole with some water or other liquid. Do not chew the tablets.
As the effects of this product may not occur immediately, the tablets should be taken
continuously for 2–4 weeks.
Do not exceed the stated dose.
If you take too much of this product (overdose).
If you take more than the recommended dose, speak to a doctor, pharmacist or
qualified healthcare practitioner and take this leaflet with you.
If you forget to take this product.
Continue to take your usual dose at the usual time; it does not matter if you have
missed a dose.
If you have any questions, or are unsure about anything, please ask your doctor,
pharmacist or qualified healthcare practitioner.

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4. Possible side-effects
Like all medicines, this product can have side-effects. These are listed below.
Side-effects
● abdominal cramps
● nausea

If these persist for more than a few days,
or become troublesome, stop taking this
product.

Other side-effects
Tell your doctor or pharmacist if you notice any other side-effect.
This product may cause drowsiness. If you are affected do not drive or operate
machines.
You must speak to a qualified healthcare practitioner if your symptoms worsen,
if they do not improve after four weeks, or if side-effects not mentioned in this
leaflet occur.
You can help to make medicines safer by reporting any side-effects to the Yellow
Card Scheme at www.yellowcard.gov.uk. Alternatively you can get a paper Yellow
Card form from your GP’s surgery or pharmacy, or call Freephone 0808 100 3352
(available 10am–2pm Monday – Friday).

5. How to store this product
Do not use your tablets after the expiry date.
Return any out-of-date tablets to your pharmacist who will dispose of them for you. The
expiry date is printed on the box and the blister pack.
Store the product in a cool dry place below 25°c.
Keep your tablets out of the reach and sight of children.
Keep your tablets in the blister pack until it is time to take them.

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Source: Medicines and Healthcare Products Regulatory Agency

Disclaimer: Every effort has been made to ensure that the information provided here is accurate, up-to-date and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. This information has been compiled for use by healthcare practitioners and consumers in the United States. The absence of a warning for a given drug or combination thereof in no way should be construed to indicate that the drug or combination is safe, effective or appropriate for any given patient. If you have questions about the substances you are taking, check with your doctor, nurse or pharmacist.

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